3 simple moves to improve ball skills

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Here are 3 simple moves to improve your ball skills
1. toe taps. Go for a set number of touches or a set amount of time. Great for a warm up as it build coordination between your feet and the ball.
2. Pendulums. Can be set for touches or time. Knock the ball back in forth and keep control. Work up the speed, but don't sacrifice control.
3. Toe roles. Keep the toes right over the top and with a light touch, move it across to the other foot. Promptly stop the ball with a touch at the top center point, and repeat.
these are basic, easy movements that will have practical application to other skill moves and to the game as a whole. Subscribe for more!