MARATHON RACE PACE STRATEGY FOR ALL RUNNERS | Sage Running Tips

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 65

  • @ShawnGreyling
    @ShawnGreyling Рік тому +1

    this is by far the best beginner marathon video on YT.

  • @soydelrancho
    @soydelrancho 5 років тому +3

    I watch all the commercials on Sage's videos in appreciation of all his time and the priceless help he has done for me with his knowledge. Priceless!

  • @heatherlatham1145
    @heatherlatham1145 7 років тому +2

    I'm running OKC this weekend so perfect to listen to today! Thanks

  • @stevelafler
    @stevelafler 4 роки тому +1

    Thanks for this and your other marathon videos, very good all around. Just got a BQ last week by 16+ minutes, with your advice in my back pocket.

  • @joshuaecht
    @joshuaecht 3 роки тому +5

    Thank you! I went out 1:33 and died, closing in 1:46 for a 3:20 on 10/17. I think, after watching your video, Sage, I'll be able to go out at 1:38 and close in 1:36 for a 3:14 next time. :)

  • @benharris9175
    @benharris9175 7 років тому +6

    Great advice Sage, when it comes to racing "A trip to the bank is a fools errand"

    • @kaceangelo132
      @kaceangelo132 3 роки тому

      i guess Im asking the wrong place but does someone know a tool to get back into an Instagram account..?
      I stupidly forgot my password. I love any tips you can give me

    • @koleterrell2171
      @koleterrell2171 3 роки тому

      @Kace Angelo instablaster :)

  • @razcohen5590
    @razcohen5590 7 років тому +2

    I would love if you could make a video about tips and strategies to run a trail marathon. For example something like Mont Blanc Marathon that you are planning on running.

  • @DianneSullivan
    @DianneSullivan 5 років тому +9

    Bonk?!!! I suspect that means something different in US than it does in UK

    • @mintheman7
      @mintheman7 3 роки тому +7

      Hitting the wall, running out of energy, crash, etc. What does it mean in U.K.?

    • @christopherbrand5360
      @christopherbrand5360 3 роки тому

      @@mintheman7 slang for sex

  • @xandersmith9758
    @xandersmith9758 7 років тому +22

    Could you do a video on proper breathing technique ?

  • @MotherMuse
    @MotherMuse 7 років тому +10

    Running Big Sur this weekend. My first marathon is in 2 days (freaks out)! So basically strive for even splits and not start out too fast. Thanks for the tips Sage.=) I hope to negative split -it would be great having energy left in the second half (but I won't bet on it).

    • @DannyPimienta
      @DannyPimienta 7 років тому +1

      Mother Muse Good luck at Big Sur...it's on my list of must run races.

    • @MotherMuse
      @MotherMuse 7 років тому +1

      Thanks so much! Yes it looks like a beautiful course. If you only run one marathon, it's the one, so they say.

    • @DannyPimienta
      @DannyPimienta 7 років тому

      I'm doing the Marine Corp Marathon in October. If I reach my goal time. Maybe Big Sur in 2018 or 2019 :). Enjoy the run!

    • @Archangeldawn
      @Archangeldawn 7 років тому

      @Mother Muse , I just googled Big Sur and the scenery looks fantastic!
      How was your race?!

    • @MotherMuse
      @MotherMuse 7 років тому

      Good luck on your race!

  • @mtnpwny
    @mtnpwny 7 років тому +2

    I love watching these from my phone. He always ends up pointing at thin air...

  • @colinbrander3402
    @colinbrander3402 7 років тому

    Thanks Sage. This and your other videos have been great in helping me prepare for my first marathon this weekend in Vancouver.

  • @jamestaylor574
    @jamestaylor574 7 років тому +1

    Great advice in the video Sage. Your enthusiasm for the sport and the science behind it, is something I really admire. I've recently learned of the Galloway technique of run-walk-run. I'd really like to know your opinion on it. There is evidence it can help not only beginners but mid-packers like myself achieve faster times through taking very specific walk breaks.

  • @TRUc972
    @TRUc972 7 років тому +2

    Another top video Sage, keep them coming 👍

  • @johnrichy2k6
    @johnrichy2k6 6 років тому +2

    Got my first marathon at Edinburgh tomorrow morning, aiming for sub 4, been watching allot of your stuff during training, really helpful stuff!

    • @JasonX2
      @JasonX2 Рік тому

      Update 5 years later pls

  • @markoljustina
    @markoljustina Рік тому

    Sounds good
    i want to try negative split i NYC marathon (second marathon and first time in nyc)
    There should be big bridge on 24km; until that to keep 5min/km and after that 4:50 (of course first 1-2 km slower)

  • @DOdermdoc
    @DOdermdoc 7 років тому +1

    Thanks Sage - a lot of good information!

  • @jaspermcdowell229
    @jaspermcdowell229 7 років тому +1

    Hi Sage, great tips! I love the music in your videos. Do you write it yourself?

  • @bcbc5050
    @bcbc5050 7 років тому

    Great topic! ran my first marathon and did exactly what you explained not to do. Last 10k killed me. Where were you in my life 6 months ago?

  • @yusryasin2785
    @yusryasin2785 7 років тому

    this video has been very informative. thank you for sharing your knowledge

  • @nbela1611
    @nbela1611 6 років тому

    You're the best Sage!

  • @kristofferflygare4791
    @kristofferflygare4791 7 років тому

    Excellent video, Sage!

  • @chadstrong2808
    @chadstrong2808 2 роки тому

    Great advice, thank you

  • @AllKinaTing
    @AllKinaTing 7 років тому +6

    thanks Sage

  • @bethrunsuk1553
    @bethrunsuk1553 7 років тому +1

    so helpful thank you.
    keep it up x

  • @MosesTheDrake
    @MosesTheDrake 7 років тому

    Dude! Loved your fast paced talk. Informative, natural and enthusiastic.

  • @shavionbates9211
    @shavionbates9211 8 місяців тому

    Can you speak on strategy for slower runners?????

  • @about_tomaso1
    @about_tomaso1 5 років тому +1

    I learned: MAINTAIN PACE!

  • @iRosati
    @iRosati 7 років тому

    could you make a video about downhill running techniques

  • @ΠαύλοςΧριστοφή
    @ΠαύλοςΧριστοφή 2 місяці тому

    Hello I have a question. This November I’m gonna run the authentic marathon in Athens. Doing 4 months of prep to do it in 3.45h. I already ran it twice and I know the root now. From 0-10km is flat but then from 10-30 km is mostly uphills around 9-13% and the last 12km 30-42km is downhill. My question is should I slow down on the uphill part and accelerate on the downhill, or should I keep the same pace 5.20 per km for all the race?

  • @bethrunsuk1553
    @bethrunsuk1553 7 років тому

    just wondering if you could do a video is an absolute workout that you do after a run as i struggle to do different ab exercises.
    thanks.

  • @johnmarktamano8834
    @johnmarktamano8834 4 роки тому

    My 21K PB is 1:40 so my first 42.2 is exactly 3:30 in 2013.

  • @SatisfyingWhirlpools
    @SatisfyingWhirlpools 2 роки тому

    Wait a minute, on the intro why did the grass look all glitchy when your foot landed?

  • @crimzon5468
    @crimzon5468 7 років тому

    Weird question coach Sage but what are those sunglasses you use when you race? The neon green and blue ones?

  • @stayhappystayhealthy2349
    @stayhappystayhealthy2349 5 років тому

    I have got injuries on my last race so I am at my rest. What exercises I should do if I am on rest.

  • @jpwr1338
    @jpwr1338 7 років тому

    Is a small positive split ok? say 3:00 hour marathon, go out in say 1:28????

  • @xelionizer
    @xelionizer 2 роки тому

    I have heard that, you only bonk in a marathon, if you don't have a good nutrition strategy. Is it really mandatory to bonk at mile 20???

  • @cheese388
    @cheese388 7 років тому

    I'm doing my second 50k in a month. How does this strategy account in MUT running? How do you calculate your splits when there are mountains?

  • @Heleoleyva
    @Heleoleyva 2 роки тому

    just go all out, until you pass out. all gas no brakes.

  • @shavionbates9211
    @shavionbates9211 8 місяців тому

    What if I do a 3 hour 1/2 marathon 😬😬😬. I’m extremely slow 😅

  • @miquelrusinol9756
    @miquelrusinol9756 7 років тому

    Thanks Sage . :)

  • @yeahhhhh9209
    @yeahhhhh9209 2 роки тому

    Very interesting advice, thank you!About the HR intensity, i see that the elite athletes are able to maintain a zone 4/5 for almost the entire marathon but they just run for about 2:15 hrs max . Instead for an average fit person, who wants to finish a sub 3:30 marathon, which hr zone do you recommend during the race? i don't think a zone 2 can be enough,do you think is it possible to run in zone 3/4 if properly hydrated and fed?

  • @ultraboy99x
    @ultraboy99x 7 років тому +1

    do you ever had poop problems during a run?

  • @Thrilla4romManila
    @Thrilla4romManila 7 років тому

    Which HOKA's do you run your marathons in? Thanks!

  • @MikeSmith-rd9fi
    @MikeSmith-rd9fi 7 років тому

    awesome video

  • @RedGoobler
    @RedGoobler Рік тому

    So consistent pace, but speed up?

  • @xaviergarcia6725
    @xaviergarcia6725 7 років тому +1

    4 miles per hour.

  • @ironmantooltime
    @ironmantooltime 7 років тому +1

    subs up!

  • @willstyers7359
    @willstyers7359 7 років тому

    What's the intro song?

  • @me104th
    @me104th 7 років тому

    1 sub away from 69k