Thank you. Teach it to the world. People need to know that they can change these deep tensions. That part of the brain is teachable. It just takes a gentle repetition with the right lesson.
Good one, my friend!...."it's like living a lie".....boom....we can expand out, and see this archetype at work in 1000 situations in the world around us, from culinary recipes to religions, and everything in between....it is in this same aspect that tens of thousands have spent oceans of time, money, pain, and effort to "learn to sit like the Buddha", when, for the Buddha, that was just "how you sit" once tension is removed from the system. Im working on a related module right now regarding singing that i think even you will be impressed with.....good work......and.....very nice pineapple shirt, btw......and......is that San Jose' in the background?.....
The seed is destined to become what it is meant to be. The seeds of these holdings lie below the surface soil of our awareness. You will probably understand better than me that this applies to many levels. It's easy to be offering fertilizer to the weeds. In doing so, the oppositions take energy from the seeds that will eventually feed us. Plant the right seed in the right place. Remove the weeds. Pray for sun and rain. Yes, San Jose, Costa Rica! (dentistry, perspective, and rejuvenation) Gracias.
This is exactly what i needed to hear. I've practiced some somatics for some time but have started focusing on my pelvis/core tensions to get out of APT and back pain, but ended up thinking amd focusing on it too much throughout my day that i think ive created other tension problems. Hopefully reminding myself of this i can just focus during practice and let things happen on their own outside of it
Make your Somatics practice a simple, winnable lesson for your nervous system. The way we are stuck in these tensions is just below the perception. The tensions have become the normal. It feels like normal. Sonce we are looking for something that is hidden, we somehow need to get a glimpse of the edges of the situation. Look at breathing space. This video starts with a good (although partial) version of my breathing assessment. *Can Gentle TWISTING Free Your BREATHING? Gentle Slow, Simplest Twisting Washrag Full Version* 17m:12s Detailed front and side breathing assessment combined with an easy, slow twisting Somatic movement exercise ua-cam.com/video/lfbeq1is-ns/v-deo.html Work through the movements, in this playlist, from the top: *Start here. Begin your Somatics Experience Here playlist:* ua-cam.com/play/PLFLw4vgr7ayiIX9O0hRsMwyxhaK4LTXXF.html The back is often over burdened by hidden tightness of the front. The front must be addressed. Look for my movement called The Two Axis Rocking Chair ua-cam.com/video/jsIRiFbc5sU/v-deo.html It is one of my most recent movements to address the upper front. Solve the back by mostly addressing the front, and a little bit for the back. This is one of my favorites to settle the back: *Side Lying Version: Oh, The Places Your Back Pocket Can Go* : A very gentle movement to relax a tight, sore back. (Can also be done seated) 26m:12s On UA-cam: ua-cam.com/video/RhNxOEUJKuM/v-deo.html If your discomfort is asymmetrical, you must address the big patterns of asymmtery *If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:* ua-cam.com/play/PLFLw4vgr7ayj1sC-HRPGz7rv_koiiaWVk.html Focus on where you are stuck. Don't chase the pain. The pain is just the boiling over of the hidden tensions that run undaunted.
I have a C-curve. No help from health professionals --they over look it especially if it's not an alarming degree. It has caused me so much pain and dysfunction. Did somatics improve your scoliosis?
I am able to completey manage my scoliotic tendecies with this method. I encourage you to consider that the problem is driven by background nervous system tension activation habits. These movements allow you to teach your nervous system how to relax out of the those background tensions. I am not sure how much of my method you have explored. A good place to start is with the first 6 or 7 of the movements from this playlist: * Start here. Begin your Somatics Experience Here playlist:* ua-cam.com/play/PLFLw4vgr7ayiIX9O0hRsMwyxhaK4LTXXF.html Then, i encourage you to completely dive into this playlist: *If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:* ua-cam.com/play/PLFLw4vgr7ayj1sC-HRPGz7rv_koiiaWVk.html Learn how to know where you are stuck with the first movement on the list. After you know The Side Bend, make sure you consider the movement called The Pendulum, it can be a hidden tendency in C-curve scoliotic expressions. Definitely do all of these to look deeply into the Side Bend: *Upper half of the Side Bend: DETAIL for YOUR RIGHT Side RIBS, Part 1* This one has a very good breathing assessment. 7m:44s ua-cam.com/video/wty5R_lP7cw/v-deo.html *DETAIL for YOUR LEFT Side RIBS, Part 2* 8m:51s ua-cam.com/video/XC8PySOLDS0/v-deo.html *Lower half of the Side Bend: DETAIL Part 1 for YOUR RIGHT Side Waist* ua-cam.com/video/g9gcWyZ2BEA/v-deo.html *DETAIL Part 2 for YOUR LEFT Side Waist, Lower Half of Side Bend* ua-cam.com/video/L4YZ1ZNxlbM/v-deo.html The 'Side are Different' playlist also includes more powerful movements like this : Scoliosis Movement Playlist SSSS Variations, More powerful, more focused movements for the sides. ua-cam.com/play/PLFLw4vgr7ayiHb9eOocGskmA1gpXp-CAc.html&si=ySq_VMV1rRS_M06M Scoliosis, and postural distortion in general encompasses a broad continuum of severity, from mild and purely functional to powerful overlapping strategies of contraction that have changed the shapes of the bones. A C-curve is the simpler situation. It may not entirely be a C, only contraction on one side. I often see people who have a C-curve as their primary, but the epicenter of the conraction is also pulled toward the opposite side. So you may have a C, but consider that there my be additional overlays, including stress tensions that are mostly front and/or back. Of course, these are general answers. I don't know your exact situation. -Eric
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Love it! Sending love from Japan!😊
Good to here from you.
So true. Also a discussion I often have with my clients. Keep up the brilliant work you do.
Thank you. Teach it to the world. People need to know that they can change these deep tensions. That part of the brain is teachable. It just takes a gentle repetition with the right lesson.
Good one, my friend!...."it's like living a lie".....boom....we can expand out, and see this archetype at work in 1000 situations in the world around us, from culinary recipes to religions, and everything in between....it is in this same aspect that tens of thousands have spent oceans of time, money, pain, and effort to "learn to sit like the Buddha", when, for the Buddha, that was just "how you sit" once tension is removed from the system. Im working on a related module right now regarding singing that i think even you will be impressed with.....good work......and.....very nice pineapple shirt, btw......and......is that San Jose' in the background?.....
The seed is destined to become what it is meant to be. The seeds of these holdings lie below the surface soil of our awareness. You will probably understand better than me that this applies to many levels. It's easy to be offering fertilizer to the weeds. In doing so, the oppositions take energy from the seeds that will eventually feed us.
Plant the right seed in the right place. Remove the weeds. Pray for sun and rain.
Yes, San Jose, Costa Rica! (dentistry, perspective, and rejuvenation)
Gracias.
This is exactly what i needed to hear. I've practiced some somatics for some time but have started focusing on my pelvis/core tensions to get out of APT and back pain, but ended up thinking amd focusing on it too much throughout my day that i think ive created other tension problems.
Hopefully reminding myself of this i can just focus during practice and let things happen on their own outside of it
Make your Somatics practice a simple, winnable lesson for your nervous system.
The way we are stuck in these tensions is just below the perception. The tensions have become the normal. It feels like normal. Sonce we are looking for something that is hidden, we somehow need to get a glimpse of the edges of the situation. Look at breathing space. This video starts with a good (although partial) version of my breathing assessment.
*Can Gentle TWISTING Free Your BREATHING? Gentle Slow, Simplest Twisting Washrag Full Version* 17m:12s
Detailed front and side breathing assessment combined with an easy, slow twisting Somatic movement exercise ua-cam.com/video/lfbeq1is-ns/v-deo.html
Work through the movements, in this playlist, from the top:
*Start here. Begin your Somatics Experience Here playlist:* ua-cam.com/play/PLFLw4vgr7ayiIX9O0hRsMwyxhaK4LTXXF.html
The back is often over burdened by hidden tightness of the front. The front must be addressed. Look for my movement called The Two Axis Rocking Chair ua-cam.com/video/jsIRiFbc5sU/v-deo.html It is one of my most recent movements to address the upper front. Solve the back by mostly addressing the front, and a little bit for the back.
This is one of my favorites to settle the back:
*Side Lying Version: Oh, The Places Your Back Pocket Can Go* : A very gentle movement to relax a tight, sore back.
(Can also be done seated) 26m:12s
On UA-cam: ua-cam.com/video/RhNxOEUJKuM/v-deo.html
If your discomfort is asymmetrical, you must address the big patterns of asymmtery
*If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:* ua-cam.com/play/PLFLw4vgr7ayj1sC-HRPGz7rv_koiiaWVk.html
Focus on where you are stuck. Don't chase the pain. The pain is just the boiling over of the hidden tensions that run undaunted.
You are so rigth. Greatings and all the best for you and your work.
Thank you! Please let me know if you have questions as you explore this path. I am happy to offer suggestions.
@@ericcoopersomatics I will do so, thanks
I have a C-curve. No help from health professionals --they over look it especially if it's not an alarming degree. It has caused me so much pain and dysfunction. Did somatics improve your scoliosis?
I am able to completey manage my scoliotic tendecies with this method.
I encourage you to consider that the problem is driven by background nervous system tension activation habits. These movements allow you to teach your nervous system how to relax out of the those background tensions.
I am not sure how much of my method you have explored.
A good place to start is with the first 6 or 7 of the movements from this playlist:
* Start here. Begin your Somatics Experience Here playlist:*
ua-cam.com/play/PLFLw4vgr7ayiIX9O0hRsMwyxhaK4LTXXF.html
Then, i encourage you to completely dive into this playlist:
*If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:* ua-cam.com/play/PLFLw4vgr7ayj1sC-HRPGz7rv_koiiaWVk.html
Learn how to know where you are stuck with the first movement on the list.
After you know The Side Bend, make sure you consider the movement called The Pendulum, it can be a hidden tendency in C-curve scoliotic expressions.
Definitely do all of these to look deeply into the Side Bend:
*Upper half of the Side Bend:
DETAIL for YOUR RIGHT Side RIBS, Part 1* This one has a very good breathing assessment. 7m:44s ua-cam.com/video/wty5R_lP7cw/v-deo.html
*DETAIL for YOUR LEFT Side RIBS, Part 2* 8m:51s ua-cam.com/video/XC8PySOLDS0/v-deo.html
*Lower half of the Side Bend:
DETAIL Part 1 for YOUR RIGHT Side Waist* ua-cam.com/video/g9gcWyZ2BEA/v-deo.html
*DETAIL Part 2 for YOUR LEFT Side Waist, Lower Half of Side Bend* ua-cam.com/video/L4YZ1ZNxlbM/v-deo.html
The 'Side are Different' playlist also includes more powerful movements like this :
Scoliosis Movement Playlist SSSS Variations, More powerful, more focused movements for the sides. ua-cam.com/play/PLFLw4vgr7ayiHb9eOocGskmA1gpXp-CAc.html&si=ySq_VMV1rRS_M06M
Scoliosis, and postural distortion in general encompasses a broad continuum of severity, from mild and purely functional to powerful overlapping strategies of contraction that have changed the shapes of the bones.
A C-curve is the simpler situation. It may not entirely be a C, only contraction on one side.
I often see people who have a C-curve as their primary, but the epicenter of the conraction is also pulled toward the opposite side. So you may have a C, but consider that there my be additional overlays, including stress tensions that are mostly front and/or back.
Of course, these are general answers. I don't know your exact situation.
-Eric
@@ericcoopersomatics thanks so much