SKILLS Training is What’s Missing From Your Workouts - Become an URBAN NINJA!
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- Опубліковано 9 чер 2024
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Most of us train for traits. That is to say, we train to become stronger, faster, or more aesthetic. Or we train to increase endurance.
Whatever the case, we're building capacity and potential. Which is great.
But potential is not that useful on it's own!
If you truly want to be useful, dynamic, and formidable... then you need to add skills to your training.
For example: being extremely strong doesn't guarantee you will be able to punch well. Here, the skill is more important than the pure strength. As evidenced by the fact that Grant can hit MUCH harder than me, despite my significantly bigger bench press.
Having big lats doesn't immediately mean you'll be able to climb. For that, you'll need rock climbing or parkour moves.
Having strong legs is pretty useless if you can't run, jump, or kick!
Adding skills to your training will make you more dynamic and adaptable. Getting really big and strong for its own sense is cool... but so is becoming an urban ninja.
The best part is that incorporating skills training into your workouts is fun, it's excellent for developing proprioception, and it's amazing for your brain. This will keep you in a plastic, learning state.
Of course, you don't have to choose! You can simply supplement your current training by practicing rope climbs, cartwheels, flips, and kicks.
OR you could make this the main thrust of your training! Pick movements that will complement each other, so that you have a pulling movement, pushing movement, a rotation movement, something for the legs... and yo can build an entire program.
You'll toughen up your connective tissue, reduce injury risk, and become an all-around better athlete. You might not be AS big and strong as you would be if you trained primarily for strength... but I think being an urban ninja is even more awesome.
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Relevant videos on this channel:
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Breakfall/Roll: • Fall Without Getting H...
• Learn Parkour Movement...
Handstands: • Everyone Should Handst...
Crawls: • Quadrupedal Movement: ...
Punching: • The Kinetic Linking Pr...
Climb Up: • The Kinetic Linking Pr... (5:16)
Kettlebell Swing: • Kettlebell Swings for ...
Jump rope: • The ONLY Jump Rope Tut...
• The Amazing Benefits o...
Sprinting: • How to Run Faster (Son... (Strap in, it's an old one!) - Навчання та стиль
Shop my favourite jump rope: www.crossrope.com/bioneer9
Save 15% with promo code: BIONEER
1. breakfall, jump-roll -> parkour
2. handstand, -> handwalk, flare-dance
3. crawl -> animal flow
4. sprinting, shuttling, -> agile running, jungle run,
5. punching, kicking -> MMA
6. jump-rope, air-bike -> full body cardio
7. climb up, -> mountain-climbing
8. kettlebell-swing -> keg-toss, javelin throw, throwing
9. juggling, dribbling, nun-chuck -> object manipulation
Only thing I would add to that would be a wreslting shoot like a double leg sprawl combo
My mate was a parkour expert and got put on the register for being a peeping Tom, you need to be careful when you're older than a certain age doing these types of activities as people don't tend to believe you when you tell them you're a ninja
I know right! I feel way more judged at this age for climbing and jumping. It’s a shame.
He obviously wasn't the best ninja if he got caught 🙄
Fortunately you can only get put on the register once
I'm surprised there's not a place that simulates the urban environment called PARKour
Same thing happened to me. I was doing a series of back handsprings, got disorientated and finished in the ladies changing room.
No one believed that I gained so much momentum, my clothes came off. Stay safe ninjas
there really needs to a be a villain/nemisis added to the bioneer lore, the Sedantyrant? Dr DISfunctional?
Oooh I was made for this. "I'll get that bioneer with my secret weapons; weed and the weight you gain during the first few months of a relationship."
Dr DISfunctional is fricking amazing
I know who could be a fantastic nemesis for the Bioneer: Mark Rippetoe A.K.A. Mr FAHVES
@@luisemilianogonzalezvinces3400 I was also thinking about this XD... And my name is also Luis, what a coincidence
I love how Bioneer says he imagines a "urban ninja" with a bust of Batman in the background! LOL Yeah man! Let's go!
I was a runner that started calisthenics skills. After a couple years, i decided to start judo, just got silver at the state tournament!
I highly suggest looking into the benefits of Ballet Training.
For me, it's been an ultimate lesson in Focus and Discipline.
The typical male variation is usually 1 minute of explosive power and focus, all while maintaining an overall aesthetic visual for the audience.
A proper Ballet Training involves quick and slow twitch muscles as well as full articulation of your body, as well as range of motion.
Great video! Thank you! ✊🏾🎯💯🔥💪🏽
Van Damme aproves this message 👍🏾
What did you practice for ballet?
no
Martial arts for focus and discipline, keep the ballet for yourself
Bioneer kinda did a video on this with his Black Widow video, though I'm sure there's a lot more he could have dug into.
This video was the excuse I needed to finally add jumprope to my training. Ngl its been a ton of fun so far, even if my progress so far has mainly been in leveling up from aggressively terrible to simply bad.
Thanks so much! (as always). One type of athletic performance you’ve never touched on is dance. Maybe you should be on the lookout for a dancer to collaborate with… Whether it’s brakedance or ballet, it would definitely be cool to have that perspective 🤓
A few other things I'd add: clubbells and macebells; dancing; bouldering; swimming. Could also add aerials/gymnastics, qigong, yoga..
Adam, I dunno if you'd ever be interested in getting into all of these other disciplines, but I'd love to see your perspective on them if you ever do!
Would love a video on back bridge progression and improving end range mobility of shoulders from you..really enjoy your style of content creation
I second this. Been working on my spine flexion ever since I solved my lower back problems due to tight hamstrings and unused glutes.
I've gotten function and mobility back in my lower body, which has been lacking heavily for years.
Me being calisthenics focused and not training my legs (big mistakes, you need to train legs, not necessarily for size but more for mobility and pain free movement)
Bioneer is hands down one the best fitness influencer in my book, along with k boges.
Check out the channel strength side. They have a few recent videos tackling that subject.
There's some good progress videos on youtube, you can do it very quickly, i could already do it but found some and sent them to my niece as i was struggling to communicate it to her
I love the hybrid trifecta of teachers & skills that have emerged in the last few years on this channel. It also reminds me that I need to do better at connecting with movement trainers and specialists, to inspire whatever the next evolution will come to be
High quality video powered by a huge topic. Thank you !
never stop making videos
you are awesome
Great job on the video🔥 Top tier as always
Being a urban ninja is my number one goal, great video!
Always been a fan! Inspirational and informative. My training has slightly shifted from getting strong in one way to trying to mix it all for improvement in all areas!
I love what this channel is becoming, production quality is amazing and also the collaboration
Great skills! Thank you for sharing.
once again.
Protect this man at all costs.
This channel has been such a treasure over the years and he never fails to deliver quality content and the right approach to fitness.
Thank you
Great stuff.
Love this information always 100%right on 🤙😎
This is a great video, any skill you can learn teach you how your body works and refine your mental awarenes to judge in wich situations your not really in danger anymore
Brilliant video respect brother YNWA
Bioneer great video as always. Looking forward to the red hood inspired training video.
Right on brother
fancy seing u here.. what goes around, comes around
7:45 love the Red Hood homage with the workout gear
Another great video....
Thanks for the January sale by the way! I keep getting sore from just doing the warmups 😅 I think that means it's going to be effective
Thanks
The handstand is something I've been meaning to learn for my active recovery, as it’s the perfect counterpart for hanging.
3:14 In Eddie Guerrero's book, he details the car accident he was in, where he was ejected out of the T top of his car during a high speed roll over crash. Professional wrestlers are drilled heavily in break falls as part of their training, and he describes how when he initially landed from falling however far he flew into the air, his body just instinctively tucked his head and rolled like he did in in his training to break the initial fall. He was still in a body cast for months, but he said that skill probably saved his life that night.
awesome video as always! right now for skill training I am focusing on Jumping rope. I am not very good at it...really all I can do right now is the straight ahead vanilla style but I've gotten to over 200 skips without stopping so it's getting there. I've tried the lizard crawl a bit but I am planning to get more serious about that one very soon. i like it. it's uncomfortable and difficult to do so yeah do it more!
MMA and Atletic Olympic trainings are most complite ... you learn grappling, striking, running with jumping over objects, swimming and olympic weight lifting, mabye ad climbing and ketelbel ... all you need..
complete. i dont like being that guy to call out spelling but where in your life did you see "complite" come up?
@@resist1581 most of the people figure it out that it must be a typing eror, but there is always that one guy who must coment becuase that urdge is stronger then him, or he could have not figure it out that it is a typing eror.
@@filipcesnjak2944where in your life did you come up urgde?
Haha joke
A good father teaches his kid(s) how to swim 👍 Thanks for the tip and link to crossrope 👍
I would like to congratulate you on finally being able to afford a shirt! CONGRATS!! 🎉👏
I inline skate and practicing falls of all kinds, with and without the skates is quite fun and it feels like I can react better to falls, or at least avoid doing panicky moves. Starting by slowly dropping to the floor and gradually adding speed and experimenting with the inertia to land nicely is fun on its own :)
Do soccer-ball juggling for lower legs, feet to eye coordination.
Or kick the ball against the ball and stop it with your feet, and repeat.
Hey adam, idk if you ever heard of it but there's an anime called kenichi the first disciple. Its pretty cool. A kid wants to learn martial arts, its a bit silly, but i feel like the teachings it has are solid. Id love to see your take on what it teaches. I think its on hulu. Only 2 seasons a quick watch.
Ok, you got me. Not with rhis video but your content. I was looking for something new. My body need is. Especially lahko of mobility in ancles and hips. It is not bad but it should be better. Love your content. Will buy your functional training 2. I hope it will give me something.
Bg, from slovenia.
Gonna replace walking with crawling and safety rolling everywhere 👊👍
BIONEER-Have you produced a video on THE MUSCULAR SUBSYSTEMS? Four long chains of muscles and fascia comprise the subsystems. Anterior (contralateral push), Posterior (contralateral pull), Lateral (side step and swing or frisbee throw movement), and Deep Longitudinal (contralateral one leg RDL) subsystems. My warmups always include the four basic expressions of these movements under a light load. Something important everyone should know about .
The collateral movie reference was fantastic.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
and then batman appears juggling in your face.
Aristotle.
I truly appreciate the Capcom/MegaMan music in the background.
Can you make a video on essential exercises for lower body something that covers everything strength, explosiveness, endurance etc. please
Can you make a video about sprinting sir? Like uphill sprints..
Bjj and MMA training was the beat training i ever did in my life , i was in crazy shape and thr guys in the gym were even better shape than me
1. Boxjump
2. Walking Lunges
3. Step ups
4. Pullups
5. Bear Crawl pushups
6. Handstands
7. Judo Back Roll
8. Judo Forward Roll
9. Sprinting
10. Rope Climbing
Those bicep curls. Clean up the body sway: focus on posture producing force and correct movement.
Also great video ❤
You should do a video on arm wrestling
Old martial arts forms were really great for teaching the body different ways to move and train flexibility and co-ordination tai chi and kung fu forms train the body in very unique ways. Obstacle course running is very good like Spartan Races .Rock Climbing or Bouldering also. And then there is crossfit if you learn the skills and not just do modified workouts. Crossfit has some unique skills which can be fun to learn, Coming and doing then WOD only not as helpful. Fitness has endless possibilities and pathways. Love your videos.
Mate can you make a video on fascia tissue training focused.
Can you post your routines like leanbeefpatty?
the break fall saved me an injury this morning (ice fog)
You are like Rory Stewart's fit brother
There are some big people with heart problems, especially muscular ones, because their heart can't keep up with pumping blood to their body. What are the most effective methods supported by research for strengthening the heart to prevent failure and improve overall cardiovascular health?
what about felching?
I live in the woods. Would I become a forest ninja? What's that look like?
Well out of these i can punch, juggle and do the kettlebell swing... Feels kind of random lol
I wanted to train free running years earlier but my friends got shot by the police while filming stunts on a abandoned apartment complex in SoCal for trespassing in a private property. I guess the only way to train parkour legit is via skate parks and parkour gyms... which is not available in our area.
5:52
Get some.
🤸
yuh
I'm not convinced you have enough blue in your videos...
Steven Segal needs to learn how to run. But alas, now he can barely waddle.
Do you use Indian clubs/meels?
He's got a video on them yeah
3rd... Huge fan from South Africa
What’s grant’s channel
@grantstevensma
What is 'jump rope'?
Skipping rope
First comment ❤
Grant's Stockholm Syndrome hoodie is great.
Finally, I have found the one aspext of fitness where I'm better than you! >:3
I can juggle with 5 balls while you can barely juggle with 3!!! Muahahaha my power level is beyond the comprehention of you mere mortals.
Indian clubs.
Become an urban ninja? So train like the teenage mutant ninja turtles? I'm down
1st
Woah that really was quick!
@@TheBioneer Give him his price now.
@@smart-ass8518 his videos are 😋♥️
@@TheBioneerninja speed
The next video must be called "Top cringe ways to train. Be the cringe master".
lol?😬
Wait till you are old. You ll pray for being able to jump over a wall one more timr
Your comment is cringe.
When lifting, try to form a golden ratio with your back.
@@residentjess totally agree! 😁👍
why i havent seen the bioneer use rope flow is baffeling to me but oh well.. and landmine university and tim from way of the rope are two who come to mind with wecks.peincipals aplied to the landmine.. gamechanger
he has a video using bands can do most stuff with them 💪
bands are a differetn thing
@@tomas8742
landmine is more its own beast .. and rope flow is upper body jump rope
Wow this crazy that you make this because I've been looking excersise routines to incorporate to be more agile like a Ninja ahahah 🥷🏾