HOW TO TELL THAT U'RE BURNT OUT 1. Check your period symptoms - the worse your symptoms, the more you know how thrown off your lifestyle is. 2. See how flirty your feminine energy is - if you can't play and relax in your quality of being full of life, you're stressed out. 3. You can't focus because you're running from an Imaginary bear. 4. Talking to friends and family feels like a chore. 5. Your body and microexpressions are stiff, fast and stuck. HOW TO GET OUT OF BURNOUT 1. Put your hand on your chest and talk lovingly to your inner-child using the nickname your childhood guardians called you (for extreme cases) 2. Crash purposefully. Have half to full days of resting. P.S it is not bedrotting. 3. Build margin in your life. Instead of putting in your to-do list that you have to be at the gym by 8AM, make it say 8:00-8:15AM instead so you have 15 minutes of flow. 4. Add protein to your diet. 5. Somatic shaking - shake the stress out. EXTRA: 1. "Your business is not your boss. YOU are the boss of your business." 2. "When you have no time at all, that is when you need rest the most." 3. "Resting should not be associated to bedrotting unless overstimulation has burnt you out in itself." 4. "Animals seem smarter than humans because they're not working against their nature." 5. "The masculine energy is like the eggshell to the yolk of feminine energy. When the shell cracks is when your nature feels unsafe."
I'd also like to add we need a video about this topic but that is addresses to all women working 9-5 and commuting from home to work and vice versa. Especially now that winter is coming. I'm home by 6 and j have no energy to workout or prepare to wake up at 7 the next day. All while doing grocceries ,keeping up with my family or cooking😢
Talking to my inner child, really shook me up and brought tears to my eyes. I have been so stressed and haven't really checked in with myself. Wow, I needed that. Thank you
This video couldn’t have come at a better time. Got into a car accident earlier this week and I’ve been feeling super exhausted for the past few days since. Realizing that it is due to extreme burnout from the shock of the accident and navigating all the logistics thereafter while still keeping up with high work demands. Thank you Alexis.
Oh wow my girl. I am praying you have a full recovery mentally and physically from the accident. That must have been so scary. Sending you lots of love and hugs ❤️🩹
Thank you Alexis my dear sister, your presence means the world to me , iam seeing the world clearer and clearer because of you 💝 . I feel safe being wild , loved and happy like a child Alexis. You just showing up in my mind calms me down , makes me walk peacefully, let's me breathe. Thankyou Alexis. I love you so much , you deserve everything greater than your desires 🫂🌊❤️🔥😁
this random live recording is exactly what i needed. insane timing. i'm a recovering people pleaser who just had some very hard conversations and set up boundaries to now start to try to bring my body out of survival mode. this video came at such divine timing, thank you :')
Am I the only one who gets so excited for life after watching awlexis videos? 🥺 I feel so calm watching you, Thankyou for being there for all of us glow girls. 🤍💫
I instantly cried in the part of talking to your inner child. 🥺 I really felt guilty on not being honest to myself and disregarding my body when I felt burnout. Thank you so much Alexis for this video and advices. 🤗💛
Learning No. 1: Always put your keys in your Handbag. Never put important things into the luggage. Learning No. 2: Before you leave a place, look back if something is left ❤.
I love this. I have felt tired but have been putting it off & keep telling myself, “gotta keep it moving, gotta keep it going.” But last Friday I randomly got pink eye on both eyes, which in turn affected my throat (hurt so bad) with a nasty cough. Monday I decided to call in to rest my body & I’m so glad I did. I am also seeing my little step back as a blessing because I thought to myself the week before that I wanted to give my skin a break from wearing makeup, as I wear it everyday to work, even though it’s light. And this week it just so happened that I have taken that break because I have to. It’s weird how your thoughts really affect your reality. 😅 thank you Alexis! 💛
😮 I'm Black and Finnish!! my jaw dropped when you said it. I can see it in your mom and you what looks like that half of me 😁 Just started the Master Fem. Energy course this week. Until your videos, I have never known another girl like me. Cut my narcissistic father out my life 13 yrs ago. You feel like having a mature/younger sister. I'm 40 lol Much love to you from West Coast 💙🖤
I needed this so badly as soon as I started talking to the little girl in the cheesy way you recommended I felt overcome with emotion and started tearing up. This was so helpful thank you so much!!
Rich girl problems 😅🙏🎉💯 Love seeing you recover and thrive! Thanks for sharing your story and these tips! This really shows that even with your success, the ability to have these flights, a phone, an apartment in Dubai, you are not immune to stress and burnout! And your commitment to your courses and work is inspiring! ❤️
I absolutely love this! First video of yours I’ve seen (thank you algorithm!). Finding integrative healing practices is life changing. Internal family systems is such a beautiful thing to help with recovering from past traumas and present burnout. Looking forward to watching more of your videos!
I loved this video. I watched this and found so many gems from this, thank you for sharing your knowledge. I love the analogy of flirting with life. And how funny, we must be aligned as I have the seductively savage course and I was thinking of redoing it recently, and now I’ve found out you’re releasing more sessions for these which I can’t wait for ❤
I really needed to hear you say that you told your friends that you were in burnout and not showing up as your best. I have people notice that my energy is low and address me about it and I never know what to say without starting to cry so thank you for that
Wow sharing that horror travel story is so generous of you and honestly it made me relax a little about my own stress because that was just a brutal story 😭
There was a podcast, I think it was from Lewis Howes where there was a woman, and she was specialized in woman's health, and she talked exactly about that what you said. When you are very stressed then you feel even worse on your next period. It's crazy how our body works and how we should respect our natural biology more. Love your videos Alexis. All the best from Spain 💕
Yayy you’re coming to Singapore. You MUST hit me up for the best experience I run the Health concierge 💁🏾♀️ here so we gotta make sure you know the best food spots 🤗
Hey .. I love your videos but can u give advice on stay feminine in a relationship? I always get confused on what I should accept and what not. Many times when I voice out about what I don’t like, I get accused for being dramatic. I end up then questioning my self as I’m still on my feminine journey I’m not sure what to do and what not. What is my true role as a partner. I’m so lost.
With these classes I am studying, i am trying to stay afloat. I need to do it but it is draining the heck out of me. Maybe, I should take less rigourous classes next semester because this is NOT FUN 😫
What to do when your marriage puts you in survival mode or your masculine energy and you don’t believe in divorce. Its been over 10 years. His criticism of me, he doesn’t really think I’m interesting, smart or pretty means I don’t feel emotionally safe. I’m trying to level up but this feels like the blockage. We have some fun times but loving him is starting to feel like betrayal to myself.
this came in with such perfect timing that i have chills
Literally same, at the point where I need to quit my job because you have to be hyper masculine to survive
Oh my goddess
SO TRUE 🎀
@@Nadia-gb5psliterally same
Literally same 🥹💕
HOW TO TELL THAT U'RE BURNT OUT
1. Check your period symptoms - the worse your symptoms, the more you know how thrown off your lifestyle is.
2. See how flirty your feminine energy is - if you can't play and relax in your quality of being full of life, you're stressed out.
3. You can't focus because you're running from an Imaginary bear.
4. Talking to friends and family feels like a chore.
5. Your body and microexpressions are stiff, fast and stuck.
HOW TO GET OUT OF BURNOUT
1. Put your hand on your chest and talk lovingly to your inner-child using the nickname your childhood guardians called you (for extreme cases)
2. Crash purposefully. Have half to full days of resting. P.S it is not bedrotting.
3. Build margin in your life. Instead of putting in your to-do list that you have to be at the gym by 8AM, make it say 8:00-8:15AM instead so you have 15 minutes of flow.
4. Add protein to your diet.
5. Somatic shaking - shake the stress out.
EXTRA:
1. "Your business is not your boss. YOU are the boss of your business."
2. "When you have no time at all, that is when you need rest the most."
3. "Resting should not be associated to bedrotting unless overstimulation has burnt you out in itself."
4. "Animals seem smarter than humans because they're not working against their nature."
5. "The masculine energy is like the eggshell to the yolk of feminine energy. When the shell cracks is when your nature feels unsafe."
Thank you for summarizing this video beautiful ♥️
Thank you bc some people can't hold the attention to soak in the information.
😹they should... it's so lovely and fun listening to you Alexis ❤️.
I'd also like to add we need a video about this topic but that is addresses to all women working 9-5 and commuting from home to work and vice versa. Especially now that winter is coming. I'm home by 6 and j have no energy to workout or prepare to wake up at 7 the next day. All while doing grocceries ,keeping up with my family or cooking😢
Talking to my inner child, really shook me up and brought tears to my eyes. I have been so stressed and haven't really checked in with myself. Wow, I needed that. Thank you
This video couldn’t have come at a better time. Got into a car accident earlier this week and I’ve been feeling super exhausted for the past few days since. Realizing that it is due to extreme burnout from the shock of the accident and navigating all the logistics thereafter while still keeping up with high work demands. Thank you Alexis.
Oh wow my girl. I am praying you have a full recovery mentally and physically from the accident. That must have been so scary. Sending you lots of love and hugs ❤️🩹
Thank you Alexis my dear sister, your presence means the world to me , iam seeing the world clearer and clearer because of you 💝 . I feel safe being wild , loved and happy like a child Alexis. You just showing up in my mind calms me down , makes me walk peacefully, let's me breathe. Thankyou Alexis. I love you so much , you deserve everything greater than your desires 🫂🌊❤️🔥😁
I was the comment that asked for this video!!! Thank you SO MUCH ❤❤❤
Alexis! You are truly such an adaptable person.I am so impressed at how well you navigate stressful situations.
“Your business is not your boss. You are the boss of your business. This is your reminder.” Thank you, Alexis! That felt very profound for me. ❤️
your smile is so contagious😊
this random live recording is exactly what i needed. insane timing. i'm a recovering people pleaser who just had some very hard conversations and set up boundaries to now start to try to bring my body out of survival mode. this video came at such divine timing, thank you :')
Am I the only one who gets so excited for life after watching awlexis videos? 🥺
I feel so calm watching you, Thankyou for being there for all of us glow girls. 🤍💫
It is my honor. Thank you for being here beautiful 🥹♥️
I instantly cried in the part of talking to your inner child. 🥺 I really felt guilty on not being honest to myself and disregarding my body when I felt burnout. Thank you so much Alexis for this video and advices. 🤗💛
Learning No. 1: Always put your keys in your Handbag. Never put important things into the luggage.
Learning No. 2: Before you leave a place, look back if something is left ❤.
Listening to you relaxes my face
I love this. I have felt tired but have been putting it off & keep telling myself, “gotta keep it moving, gotta keep it going.” But last Friday I randomly got pink eye on both eyes, which in turn affected my throat (hurt so bad) with a nasty cough. Monday I decided to call in to rest my body & I’m so glad I did. I am also seeing my little step back as a blessing because I thought to myself the week before that I wanted to give my skin a break from wearing makeup, as I wear it everyday to work, even though it’s light. And this week it just so happened that I have taken that break because I have to. It’s weird how your thoughts really affect your reality. 😅 thank you Alexis! 💛
😮 I'm Black and Finnish!! my jaw dropped when you said it. I can see it in your mom and you what looks like that half of me 😁 Just started the Master Fem. Energy course this week. Until your videos, I have never known another girl like me. Cut my narcissistic father out my life 13 yrs ago. You feel like having a mature/younger sister. I'm 40 lol Much love to you from West Coast 💙🖤
Ahh hey sister! I’m so excited to have you in the course, and be on your inner work journey with you. Sending you lots of love ♥️
Immediate tears and relief when doing the practice of talking to your inner child! Thank you for this! 🤍🥺
I needed this so badly as soon as I started talking to the little girl in the cheesy way you recommended I felt overcome with emotion and started tearing up. This was so helpful thank you so much!!
How did you know I was burnt out today when you live-streamed??
😘♥️🙏🏽 Sending you so much love, you are an amazing mom for dedicating your time to so much inner work
Rich girl problems 😅🙏🎉💯
Love seeing you recover and thrive! Thanks for sharing your story and these tips! This really shows that even with your success, the ability to have these flights, a phone, an apartment in Dubai, you are not immune to stress and burnout! And your commitment to your courses and work is inspiring! ❤️
Wonderful video, thank you, Alexis! God answered my prayer through you. Talking to that little girl within helps me meet her needs
I needed this so much 😭 ❤️ I love you Alexis. You changed my life so much. Thank God for this community
I absolutely love this! First video of yours I’ve seen (thank you algorithm!). Finding integrative healing practices is life changing. Internal family systems is such a beautiful thing to help with recovering from past traumas and present burnout. Looking forward to watching more of your videos!
It’s our BEAUTY SLEEP!! 👸
I loved this video. I watched this and found so many gems from this, thank you for sharing your knowledge. I love the analogy of flirting with life. And how funny, we must be aligned as I have the seductively savage course and I was thinking of redoing it recently, and now I’ve found out you’re releasing more sessions for these which I can’t wait for ❤
Ahh my girl! How aligned. I’m so excited to see you in the course 😉 And thank you for your sweet comment
How did you find the seductively savage course? I want to purchase it but would like to hear a genuine review? Xxx
The way this came right on time. I’ve been so stressed out and looking for answers!
I really needed to hear you say that you told your friends that you were in burnout and not showing up as your best. I have people notice that my energy is low and address me about it and I never know what to say without starting to cry so thank you for that
Wow sharing that horror travel story is so generous of you and honestly it made me relax a little about my own stress because that was just a brutal story 😭
You're so great Awwlexis. You are the best coach in the world
I needed this like NOW. I had the most beautiful but longest weekend and then I had a final on Sunday. I needed a day off to rest
There was a podcast, I think it was from Lewis Howes where there was a woman, and she was specialized in woman's health, and she talked exactly about that what you said. When you are very stressed then you feel even worse on your next period. It's crazy how our body works and how we should respect our natural biology more. Love your videos Alexis. All the best from Spain 💕
♀️I love how tapped in you are into the collective.
truly necessary at this moment Alexis. love you
So, so needed this Alexis! God's timing is amazing ~ Thank you & sending love ☺💓
Omg perfect timing
In a perfect timing thank you again 👏🏻
Yayy you’re coming to Singapore. You MUST hit me up for the best experience I run the Health concierge 💁🏾♀️ here so we gotta make sure you know the best food spots 🤗
I love Singapore!!! You’re going to have a great time Alexis! 🎉
Came at the perfect time!
Love the blue zip up deimn on you! ❤❤❤
You look so nice Lexis 😍😍😍 your glowing
Thank you ❤
I’m so severely burnt out and I completely forgot what is feminine energy🙂
Best question and answer of the video 58:24
1:00:52
Literally going through this right now, really tough especially after a break up 😭😭😭
Can you give us some tips on how to rest during our cycles/ tap into feminine energy at different points in our cycle??
Are the old training also included in new version of the seductively savage?
Yes ♥️
Hey .. I love your videos but can u give advice on stay feminine in a relationship? I always get confused on what I should accept and what not. Many times when I voice out about what I don’t like, I get accused for being dramatic. I end up then questioning my self as I’m still on my feminine journey I’m not sure what to do and what not. What is my true role as a partner. I’m so lost.
Amazing!!!! xooxox
With these classes I am studying, i am trying to stay afloat. I need to do it but it is draining the heck out of me. Maybe, I should take less rigourous classes next semester because this is NOT FUN 😫
Hey Alexis, do you know where exactly from West Africa? I am very intriged about different countries in Africa.
What to do when your marriage puts you in survival mode or your masculine energy and you don’t believe in divorce. Its been over 10 years. His criticism of me, he doesn’t really think I’m interesting, smart or pretty means I don’t feel emotionally safe. I’m trying to level up but this feels like the blockage. We have some fun times but loving him is starting to feel like betrayal to myself.
Hi alexis ❤❤❤
Alexis, how can we catch you live girl 😍
Bed BLOOMING❤🌺
I love this🤭💐
❤
❤❤❤
How does it look like a man chasing a girl?
❤❤❤❤❤❤❤❤❤
There’s no sound
no coz why is Everything youre saying sPot on youre litterally reading me like youre watching me with CCTV
as
d
asd