So why with the forward lunge twist are the arms in a L position? Does it serve a purpose? Guess: Open up the chest while creating mobility in thoracic spine with the twist?
Yes. You can always add more reps as you feel fit. But we like to keep it under 10min as we recommend that it is done frequently ie 3-5/week in conjunction with other mobility sequences. Hope that helps!
@@therunnersacademy I did it. IDK why I'm sweating but I am. Like I can jog 30 min without stopping so maybe I'm lying to myself if I think that's fit. The frogs were the hardest though. I couldn't pick my foot up either past 1 inch.. want to break these positions down in more detail for fun?
First week did it 3 times. Some positions just don't feel like nothing. Frogs are a new fun pain. Please break down the other ones soon. Happy holidays
So why with the forward lunge twist are the arms in a L position? Does it serve a purpose? Guess: Open up the chest while creating mobility in thoracic spine with the twist?
Goal guy recommend
Awesome!
Do you do this routine before or after your run?
This can be done before or after. Most commonly is done as a warm up.
from goal guys!
I still do this it's like my mini yoga
Is this all the stretching in real time?
Yes. You can always add more reps as you feel fit. But we like to keep it under 10min as we recommend that it is done frequently ie 3-5/week in conjunction with other mobility sequences. Hope that helps!
@@therunnersacademy I did it. IDK why I'm sweating but I am. Like I can jog 30 min without stopping so maybe I'm lying to myself if I think that's fit. The frogs were the hardest though. I couldn't pick my foot up either past 1 inch.. want to break these positions down in more detail for fun?
First week did it 3 times. Some positions just don't feel like nothing. Frogs are a new fun pain. Please break down the other ones soon. Happy holidays
Reverse pretzel still doesn't make sense