Guided Meditation: The Goal in the Means

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
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[@charlesly]

Thanks. This practice found me because I was suffering. Then I understood that every being was suffering. I used to think that the goal of my life was to get what I wanted as much as of and as frequently possible. Now I know that offering what I can give (compassion) rather than scheming what I can get is less stressful for everyone. 🙏🏿🙇🏾‍♂️