White noise to help fall asleep or drown out background sounds

White noise may create a familiar and comforting environment for individuals, especially for those who are used to sleeping in noisy surroundings. For those struggling with tinnitus white noise may offer respite by masking the intrusive sounds and allowing individuals to focus on sleep.
I am not a therapist but it may have helped me.
Description based on chatgpt. Sound generated by Audacity. Footage by Digital Juice
#whitenoise #sound #relax #sleep #tinnitus