@@PorscheJon Right! I'd been doing so much wrong even after watching B.U.F.F. dudes for years. Then I found Jonni and everything has changed for the better.
May I just say , watched Greg a lot before I found you . My wrists would always hurt until I learned your stack the joints. Since then no pain at all . So thank you
Whenever I started my fitness journey I was always nervous about getting fed false/misleading info from fitness content creators. But guys like Jonni are genuine guys that are just willing to help the average person get healthier nd more fit. I’m down 45 lbs in the last 2 nd a half months thanks to Jonni, Remington James, Coach Greg Doucette, nd Simon Miller. Please keep supporting this man‼️🤟🏾
I have been watching youtube for training tips for .. i dont even know how many YEARS. i have been building muscles seriously for around 3 years and i have been watching most of your videos now, BY FAR the BEST INFORMATION i ever got about building muscles from anyone, EVER. You explain in such a way that you makes it easy to understand and easy to train hard if you get me. Big fucking thumps up. You will be helping out beginners so much and even a long time builder. GG
This is literally the video you and to watch before tackling incline press. When I compare what I used to do when starting out to what I do now it’s totally different. If only I had seen this years ago!
Thank you so much! I was really struggling with getting the right form and couldn’t really feel my chest engaging but I tried this and I automatically got it.
I have a pinched nerve I'm working through right now, putting my training in hold due to intense migraines. I can't wait to come back and use your advice to build myself into an absolute freak.
Subscribed! I just started and I'm very meticulous when it comes to proper form and these will help a lot. I do a great job of controlling the negative, and having strict form, and going really slow to build that mind muscle connection and sugar hypertrophy and time under tention Mike 🌹 💪🏻 😁
Love your content. I won't lie man I'm jealous of the way you're built. I finally made it to 205 12% body fat. if I don't work out (and off TRT) I'M LUCKY IF I'M 175 LOL.
I Never feel chest using this method of tucking the shoulders back. I have to let my shoulders move naturally through the press in order to maximize the contraction. When I do any chest work with my shoulders back the only thing that gets burned out is my shoulders. Not much chest involvement at all. Maybe im built different than most people idk
Try instead of shoulders back lifting your sternum so it’ll help you depress the shoulder blades as well and engage the lats. (If I’m wrong don’t fry me johnni just trynna get like the big guy)
@@JonniShreve , Could you please review, Eddie Hall’s most recently posted video. They are doing back and bicep’s. Just curious if you could evaluate the techniques.
Great good orientation. I took that wrong. One question, to release them how should I do it? Taking into account that I train in my apartment too and there are people below. Thank you!
I always injure my shoulder from the bench press bar, but found with the dumbbells my shoulders don't get sore but always try to maintain a good form which I can't perfect most of the time.
Why 15 degree incline? I’d rather use flat and use more weight in this case. I’d go for 30 if I wanted to target upper chest. Why the 2 sec. tempo? Slower tempo was proven to have no real benefits, it just needs to be controlled, but that doesn’t necessarily mean slow.
tempo incline and weight are all adjustable based on goals. I guess its just easier for him to show one way than to teach people about all the adjustments they can make.
One of the most underrated channels
Thank you 🙏🏾 we are growing!!
318k?
@@JonniShreve are you hiring? 🤓🙏🏼
Good job
Perfect breakdown. Never subbed so fast.
⏩
Thank you !! And welcome to the community !!
I love how straightforward this video is. Sometimes less is more when it comes to workout techniques.
Anyone starting weightlifting, I highly recommend following his channel, so much great and useful content for beginners!!! 🙌🏽
Thank you for the shout out brother 🙏🏾🙏🏾
Not just beginners. Some people who have been lifting for some time need this.
@@PorscheJon
Right! I'd been doing so much wrong even after watching B.U.F.F. dudes for years.
Then I found Jonni and everything has changed for the better.
U made me sub
Bro you're the only person who can explain form to me in a way that makes sense. I actually feel the work now. God bless
May I just say , watched Greg a lot before I found you . My wrists would always hurt until I learned your stack the joints. Since then no pain at all . So thank you
You’re welcome !! Thanks for tuning in 🙏🏾
Way better without the “everyone’s doing it wrong” business. I tune those out.
Talking about wyked?
Most of the time it's annoyingly preachy while being wrong, there's zero nuance in the advice to those type of videos.
Exactly, what works for you works for you.
Fr dude that shit is mad annoying 😅
Whenever I started my fitness journey I was always nervous about getting fed false/misleading info from fitness content creators. But guys like Jonni are genuine guys that are just willing to help the average person get healthier nd more fit. I’m down 45 lbs in the last 2 nd a half months thanks to Jonni, Remington James, Coach Greg Doucette, nd Simon Miller. Please keep supporting this man‼️🤟🏾
I have been watching youtube for training tips for .. i dont even know how many YEARS. i have been building muscles seriously for around 3 years and i have been watching most of your videos now, BY FAR the BEST INFORMATION i ever got about building muscles from anyone, EVER. You explain in such a way that you makes it easy to understand and easy to train hard if you get me. Big fucking thumps up. You will be helping out beginners so much and even a long time builder. GG
So simple and so spot on! One of the best dudes on UA-cam!! Thanks Jonni!
I love videos like these… no 20 minute videos on a simple exercise
Just found this channel and am excited to workout again😝💪🏼
Love to hear it !! 💪🏾💪🏾💪🏾
Great tips on the dumbbell bench press. I've been trying to improve my form and this is super helpful.
Subbed immediately.
You instructed without humiliating me.
You #1 coach
love this J!
Thanks Gail!!!
Awesome demonstration, thank you sir.
I've been looking to switch up my chest routine and this is a perfect addition. Thanks for sharing.
Always makin it look easy💪🏽
Total Control is the key ! 😎✌️
Showing the format view is very smart thanks a lot
Always helping out the lifting/gym community. Keep up the solid work, were grateful to have your knowledge your passing on everyday.
You good at explaining it, soon as I watched your vids it definitely improved my performance
Not many talk about engaging the core. Great advice
Did this yesterday and didn’t get my form correct until the very last second. These are real effective. Thx for the vid💪🏾💯
Really appreciate your content!
More like this. Thanks 👍🏾💪🏾
More to come for sure!
Excellent presentation! directly to the point
I am 14 starting my fitness journey thank you very much
Your explanation is clear and your editing that references what your saying is great. Great videos all round. Please keep going
push into the bench might be the golden hint i wasnt missing. always struggled with shoulder pain.
Jonni, I just gotta say it: YOU ARE GORGEOUS!!! ❤❤❤
W for making it simple, I’m tired of the mfs that over complicate stuff and call everything sub optimal
First video i saw and already know this guy knows what he's talking about
Legit ✌️
very good video, thanks a lot
This is literally the video you and to watch before tackling incline press. When I compare what I used to do when starting out to what I do now it’s totally different. If only I had seen this years ago!
Love how you explain the movement mentally
Thank you so much! I was really struggling with getting the right form and couldn’t really feel my chest engaging but I tried this and I automatically got it.
I like how he makes those 50’s look like 35
That dumbbells are just 25 kg bro , 50 pound
@@ratnadipchatterjee4963 o yeah I know I’m just saying he’s a strong dude, not everyone can hit that
@kylemarsun 25kg is a lot...? Bruh wtf are ur standards? Nonexistent?
@@Jacob_S13when I first started the gym I was using the 50 for incline dumbbell press
25kg/50 is extremely light they are that light I just throw them around 40kg/88pounds is what I warm up with
Thank you 🙏
TYSMMMM I NEEDED THIS SO BADLY
Great stuff!
I have a pinched nerve I'm working through right now, putting my training in hold due to intense migraines. I can't wait to come back and use your advice to build myself into an absolute freak.
Thank you sir
Thank you bro been trying to know how to work lower chest
Excellent basics
Do more of these! 👍💪
This man is the real deal!
🙏🏾🙏🏾🙏🏾🙏🏾
Mad helpful‼️ time to get big 💪🏾
Subscribed! I just started and I'm very meticulous when it comes to proper form and these will help a lot. I do a great job of controlling the negative, and having strict form, and going really slow to build that mind muscle connection and sugar hypertrophy and time under tention
Mike 🌹
💪🏻 😁
Bro you're the real one thanks for providing these informations❤️
I just got done doing these. Love the difference it has on my chest in comparison to bar bench press. It feels so much better and activated.
I didn’t know about the engaging your core bit. I’ll incorporate that into my reps next time!
engage your core in every single exercise you do!!!!
NEED more of this!
I love the 15 degree setting. It’s my go to.
What is the point of the 15 degree angle?
Thanks for giving the best bench press bro ❤
Thanks man :)
Happy to help
Thanks bro
Greatest explanation ever
Your a legend
Best chest exercise if you do it right.. 👏🏼 Nice one 🏴
Wow. To the point. Auto subscribed.
Welcome aboard!
Subbed for the expert presentation
Bro you are the only person i got too for info. Also your awesome cause everthing you talk about has helped me soo much in my new life of lifting.
That’s awesome to hear brother !! Glad I can help! 💪🏾💪🏾💪🏾
Awesome workout exercise bro💪
Love your content. I won't lie man I'm jealous of the way you're built. I finally made it to 205 12% body fat. if I don't work out (and off TRT) I'M LUCKY IF I'M 175 LOL.
Thanks i literally didnt know the ideal incline angle i just vary a lot this will help!
That was simple af. Good shit bro
Well done
Nice brotha
really good video
Jonni is the best. But he knows nobody does two seconds on the way down!
I been working out for a while now but I still have so much trouble just remember the basics.
Thanks bro my form was horrible before :D
no problem man! not anymore lol
I Never feel chest using this method of tucking the shoulders back. I have to let my shoulders move naturally through the press in order to maximize the contraction. When I do any chest work with my shoulders back the only thing that gets burned out is my shoulders. Not much chest involvement at all. Maybe im built different than most people idk
You are not the only one bruh 🙌
Try instead of shoulders back lifting your sternum so it’ll help you depress the shoulder blades as well and engage the lats. (If I’m wrong don’t fry me johnni just trynna get like the big guy)
Best Channel
🙏🏾🙏🏾🙏🏾🙏🏾
Learned so much from this channel. Best advice is; it’s the techniques and form not the weight.
@@JonniShreve , Could you please review, Eddie Hall’s most recently posted video. They are doing back and bicep’s. Just curious if you could evaluate the techniques.
Thanks
Great good orientation. I took that wrong. One question, to release them how should I do it? Taking into account that I train in my apartment too and there are people below. Thank you!
I love this song
Idk where u came from but this is def one of my new favirote fitness accounts
Great vid! Locking out takes tension of the chest doesn’t it?
Subbed immediately
15° bench better than flat bench? I am just looking for a barbel bench press substitute is all with dumbbells instead. Nice vid!
legend
Always feel good when being back to basics 😁😁😁
I always injure my shoulder from the bench press bar, but found with the dumbbells my shoulders don't get sore but always try to maintain a good form which I can't perfect most of the time.
What a great tutorial
I don’t understand how do u engage your core ??? Pls explain
Basic always the best 👌 👍.
I agree !!!
Bro this video is nuts
Lots more to come man 👌🏾
ty
Thank you for showing me the proper form But what does core to flor mean??
You look like davante Adam’s if he was a body builder
I get that a lot 😅
Yes he does haha!
My first thought
Why 15° and not flat? Does this work the upper chest more?
Good thing u found this channel, it's prefect for learning the basics! N yes incline does, and decline works lower pec
Is it normal to feel it in the shoulders as well??
Why 15 degree incline? I’d rather use flat and use more weight in this case. I’d go for 30 if I wanted to target upper chest. Why the 2 sec. tempo? Slower tempo was proven to have no real benefits, it just needs to be controlled, but that doesn’t necessarily mean slow.
tempo incline and weight are all adjustable based on goals. I guess its just easier for him to show one way than to teach people about all the adjustments they can make.
Can you use your working weight for these as that is much more useful imo
Dat cool have basic 4 da right 👌🏿💯
When i do this, i usually feel my elbows getting more of it. I have no idea what im doing wrong, maybe putting my elbows down too much at the start?