10-Minute Before Bedtime Meditation

Prepare your mind and body for bedtime. Unwind with this 10-minute peaceful and blissful sleep meditation. #meditationforrelaxation #sleepmeditation #bedtimemeditation
This meditation offers a combination of guided relaxation, visualization, and affirmations to create the perfect environment for peaceful sleep. Get comfortable, close your eyes, and let the gentle guidance lull you into tranquility.
Use this video in a variety of ways:
😴 This video would be great as part of your bedtime routine.
🫂This video would be good to share with a friend.
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.