Hi. Roxanne from Trinidad. Always a pleasure seeing you cook. Love your cooking, and there's breadfruit oil down with any meat, coconut milk, ochroes, pumpkin, dasheenbush. Whatever you wish. I am from Trinidad. Want you to come. God bless
Good morning, Roxanne. That all sounds so delicious. I will have to try a few of those. We are looking forward to coming back to Trinidad next year. What are your plans today?
Awesomeness Sandy❤… You have mastered the art of scoring and roasting the breadfruit 🎉 For the ripe ones you can cut in quarters and steam it until it carmelizes… then remove the heart ( before steaming or after) scoop the flesh with a spoon and eat with steamed fish…or anything else or even by itself ❤
Hi, OMG. so good for you. It is from the Moringa tree also known as the Miracle Tree. Moringa is also known as the drum stick. Here is the info. Drumsticks, also known as moringa, contain many vitamins, including: Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B6 Vitamin C (ascorbic acid) Vitamin E Vitamin K Folate Drumsticks also contain many minerals, including: calcium, iron, magnesium, phosphorus, potassium, and zinc. Drumsticks are also rich in antioxidants like quercetin, kaempferol, zeatin, and rutin. Drumsticks are a good source of protein and fiber. They are edible in almost every part, including the leaves, flowers, seeds, and bark. Some health benefits of drumsticks include: Bone health: Drumsticks can help build strong bones and prevent bone density loss. Immunity: The vitamin C in drumsticks may help boost immunity. Blood sugar: Drumsticks may help regulate blood sugar. Inflammation: Drumsticks may help manage inflammation. Morning sickness: Drumsticks may help combat morning sickness in pregnant women. Spina bifida: The folate in drumsticks may help prevent spina bifida, a neural tubal defect that can lead to birth defects. Drumstick: Health Benefits, Nutrition, Uses, Recipes And Side Effects Aug 7, 2024 - Drumstick comes with a nutrient punch such as vitamins A, C, K, B and minerals -iron, calcium and magnesium and a good ... Netmeds Drumstick (Sahjan): Uses, Benefits, Side Effects and More! Nutritional Value of Drumstick: ... Energy: 37 kcal. Protein: 2.1 g. Fat: 0.2 g. Carbohydrate: 8.53 g. Fibre: 3.2 g. Calcium: 30 m... PharmEasy Drumstick (Sahjan): Nutritional Value, Health Benefits, Side ... Mar 27, 2024 - The leaves, flowers, seeds, and even the bark of the drumstick tree all have potential health benefits. Almost every p... Redcliffe Labs Show all Generative AI is experimental. Drumstick is rich in various vitamins, notably vitamin C, A, B6, B9, B1, and B3. How much protein is in 100g of drumsticks? According to Drumstick nutritional value per 100g, it contains approximately 2 grams of protein in 100 grams.Jul 17, 2024
Hi. Roxanne from Trinidad. Always a pleasure seeing you cook. Love your cooking, and there's breadfruit oil down with any meat, coconut milk, ochroes, pumpkin, dasheenbush. Whatever you wish. I am from Trinidad. Want you to come. God bless
Good morning, Roxanne.
That all sounds so delicious.
I will have to try a few of those.
We are looking forward to coming back to Trinidad next year.
What are your plans today?
Love big up ❤
Love you to Brip.
Where are you living?
Love Breadfruit my love.
It was so yummy fire roasted.
Hi Sandy and family we love you
Very much you guys are the best
Keep up the good work rajkumarie and nelson from the Bronx NY ❤❤❤❤
Awww, you all are so wonderful.
We love you too.
Have a beautiful Friday. Any special plans this weekend?
Blessings to you all,,Sita in Toronto always enjoy watching you,,
Good morning, Sita. Thank you so much for all the love.
U did good getting the breadfruit ready 👍❤️❤️
Thank you 😋
We really enjoyed it.
Wow, that's very nice! Looks very tasty! ❤
Thank you 😋it is so yummy.
Have a great morning.
@sandysbackyardfoodtravelvl3726 Thank you same to you!
Very nice breadfruit ❤ from canada
Thanks for visiting from Canada.
When does it start getting sold there?
I just respect this lady so much this look 👀 good roast bread fruit eat with anything pork chicken beef salt fish 🐟 red herring any thing
Big up to you Stamin.
Much love.
Good night sandy and family
Have a wonderful Friday Andrew.
Awesomeness Sandy❤… You have mastered the art of scoring and roasting the breadfruit 🎉 For the ripe ones you can cut in quarters and steam it until it carmelizes… then remove the heart ( before steaming or after) scoop the flesh with a spoon and eat with steamed fish…or anything else or even by itself ❤
Thank you. I will try that way. Sounds yummy.
Have a great week. Any special plans?
Many blessings❤❤
xoxo
Bread fruit looking good sandy you doing a great job my sis❤
WE loved how good it was.
Beautiful 🌺
What are your plans today?
I like the way tommy explain the Jamaican food👍
He is so loving Jamaica./
Love you three❤🙏
We love you Ruth. You are a part of us.
Looking yummy
Extra yummy
Nice bbq breadfruit
It came out so tasty.
Hi Sandy what is Sijan and the last thing you put in the curry
Hi, OMG. so good for you. It is from the Moringa tree also known as the Miracle Tree.
Moringa is also known as the drum stick.
Here is the info.
Drumsticks, also known as moringa, contain many vitamins, including:
Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6
Vitamin C (ascorbic acid)
Vitamin E
Vitamin K
Folate
Drumsticks also contain many minerals, including:
calcium, iron, magnesium, phosphorus, potassium, and zinc.
Drumsticks are also rich in antioxidants like quercetin, kaempferol, zeatin, and rutin.
Drumsticks are a good source of protein and fiber. They are edible in almost every part, including the leaves, flowers, seeds, and bark.
Some health benefits of drumsticks include:
Bone health: Drumsticks can help build strong bones and prevent bone density loss.
Immunity: The vitamin C in drumsticks may help boost immunity.
Blood sugar: Drumsticks may help regulate blood sugar.
Inflammation: Drumsticks may help manage inflammation.
Morning sickness: Drumsticks may help combat morning sickness in pregnant women.
Spina bifida: The folate in drumsticks may help prevent spina bifida, a neural tubal defect that can lead to birth defects.
Drumstick: Health Benefits, Nutrition, Uses, Recipes And Side Effects
Aug 7, 2024 - Drumstick comes with a nutrient punch such as vitamins A, C, K, B and minerals -iron, calcium and magnesium and a good ...
Netmeds
Drumstick (Sahjan): Uses, Benefits, Side Effects and More!
Nutritional Value of Drumstick: ... Energy: 37 kcal. Protein: 2.1 g. Fat: 0.2 g. Carbohydrate: 8.53 g. Fibre: 3.2 g. Calcium: 30 m...
PharmEasy
Drumstick (Sahjan): Nutritional Value, Health Benefits, Side ...
Mar 27, 2024 - The leaves, flowers, seeds, and even the bark of the drumstick tree all have potential health benefits. Almost every p...
Redcliffe Labs
Show all
Generative AI is experimental.
Drumstick is rich in various vitamins, notably vitamin C, A, B6, B9, B1, and B3. How much protein is in 100g of drumsticks? According to Drumstick nutritional value per 100g, it contains approximately 2 grams of protein in 100 grams.Jul 17, 2024
Go ahead tommy you do some dancing now 🕺🏻
Hehe.
I should have asked him.
Hi miss looking good
Good morning Sunil. It was so yummy. My first time roasting it.
What are your plans today?
Go sandy go sandy
Love you Ruth.
Where is Johnny 🤔
He is always around.
He roti
Great idea.
Thank you
Love you three❤🙏
Have a beautiful morning.