Is Vipassana good for depression and anxiety? My Vipassana Experience
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- Опубліковано 5 гру 2021
- Is vipassana good for depression and anxiety?
My vipassana experience
What is vipassana technique?
vipassana meditation experience in hindi
Complete information of Vipassana meditation centre
My experience of vipassana meditation
Inside story of vipassana meditation centre
Before going to Vipassana centre
Dehradun Vipassana centre
Dhamma Salila Vipassana Centre Dehradun
Vipassana ki puri jankari
Vipassana ka experience
Meditation ka experience
What are the benefits of vipassana meditation
Vipassana meditation course in Dehradun
Kya depression and anxiety wale log vipassana meditation kar skte hain ?
Instagram user name - yogacharya_devvrat
Whatsapp- 8800668392
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#yogmitradev #vipassanameditation #vipassanameditationtechnique #vipassanafordepression #vipassanaexperience
Yes you are correct i had Anxiety and i was in vipasana budh gaya for 10 days and my Anxiety was increase.
Yes ... I felt that 👍🏻 now you ok ??
Bhai apko direct vipashna me nhi jana tha kyuki Jo log normal hote hai unke liye 10 dino me beneficial hai..pahle apko anapana ki achhi practice ghar se hi karke. Jana chahiye tha
Waise anxiety apki badh gyi aur ap dar gye 🤦🏼♂️ wo apne pic par ja rha tha I mean anxiety apke sarir se bahar nikal rha tha kuchh din ke aur abhyas se ap swasth ho jate
@@multieanter1049क्या आप मुझे बता सकते हैं कि मुझे ocd और social anxiety है तो मुझे क्या करना चाहिए क्या mindfullness और विपस्याना दो अलग अलग चीज है please बताइए 🙏 आत्म जाग्रति में जीना मतलब अगर कोई व्यक्ति हर वक्त mindfullnes की प्रैक्टिस करे तो क्या इसके कोई नुकसान हो सकते हैं या नही या मुझे कितनी सीमा समय तक इसकी प्रैक्टिस करनी चाहिए
@@RadhaMohan-ws1to देखिए अगर आप विपाशना भी करेंगे तब भी कहीं न कहीं आप माइंड फुलनेस की की ही प्रैक्टिस करते है ऐसे तो माइंड फुलनेस की कई सारी टेक्निक्स है अब कई सारे ऐसे भी मेडिटेशन है जिसमे आपको अपने अंदर के गतिविधियों को नजरंदाज करके आपके बाहरी इनवॉर्मेंट में हो रहे इवेंट पर ध्यान लगाना होता है
दरसल जब हम विपासना करते हैं तो हम अपने बाहरी इनवॉर्मेंट से डीटैच हो जाते है और हम खुद को जानने लगते है तब हमारी सारी ऊर्जा सरीर के अलग अलग हिस्सों घूमते रहता है जब ऊर्जा नाभी से ऊपर उठता है डर लगता है , अब जो लोग नॉर्मल होते वो तो आसानी से कर लेते है लेकिन कुछ लोग मानसिक रूप से पीड़ित होते है वो और डर जाते हैं लेकिन हमें धैर्य से काम लेना चाहिए ,
वैसे तो मुझे ocd नही थी फिर आपको जानकारी के लिए बता दूं सिर्फ ध्यान से ocd को नही ठीक कर सकते है आप थोड़ा एफोर्ट डालेंगे तो आसानी से ठीक हो जाएगी वैसे आपको किस तरह की ocd है?
🙏🙏
Muje bhi mere doctor ne mana kar diya, unhone kaha akele rehna thik nahi ya to kisi ko leke jao taki emergency rahe to family ka koi insan udhar ho tumare pas
Mujhe pehele bahot jyda fear and axity hoti thi bp badh jata tha kisi ka kuch bura suna ki me ghabara jati thi but vipasnase mujh me bahot change ho gaya.. sirf 10 din hame jase guruji batate hai vaise rahna hai baki 10 din ke bad to ye sadhna hame bahot sukun deti hai dar se bahar nikalati maine khud anubhav kiya hai.
Nice 👍🏻 Aasha krta hu k aap aage bilkul fit raho ...
waha jane se pahle hume meditation ki practice pahle se karni chahie varna direct lambe time ke lie meditation karna tough ho jata hai.
@@minii856 haan ji
Is duniya me 99% log depression, anxiety, stress, frustration, tension etc se suffer kar rhe hai .. apki baat maane toh koi Vipassana jayega hi nhi .... Par log mental peace ke liye hi To meditation karte hai.. taki outer world se disconnect hoke, apne aap se connect ho sake !!
Ji dhanyawad 🙏🏻 wo mera personal experience tha .... jisko jana hai jaaye 😊
Bahut se logo ne waha se aa kr therapy bhi li hai ...
You explain everything so well
Thank you 😊
thanks.
Very nicely explained to motivational speech bro..
Thank you 😊
Superb....Video bhai ji
Thank you 😊
Very nicely explained 🙂
Thank you 😊
Very well 👍
Thank you 😊
🙏
Very nice
Thank you 😊
I think it wiil be better for people with mental health issues (including me) to prepare themselves before going to 10 days vipassana... As you have said... Because as an anxiety patient I know how difficult it is to maintain silence inside my mind... It can get scary... So i think we can work on that before going to the vipassana.
Yes 👍🏻
👌👌
Nice
Thank you 😊
Bohut badiya sir..mein july month ko visit karna chahta hun sir..mujhe help kijiye plz..kaise enroll karwana hai sir .plz help sir
Thank you 😊
Aap vipassana ki website pr visit kr k apna centre choose krke easily enroll kr skte ho ..
I will go on 26_9_2022
Good 😊 👍🏻all the best
I am suffering from depression, anxiety and loneliness. Should I go there ?
क्या आप मुझे बता सकते हैं कि मुझे ocd और social anxiety है तो मुझे क्या करना चाहिए क्या विपस्यान और आत्म जाग्रति अलग अलग चीज है मुझे बताइए की mindfullness और vipasyana क्या अलग अलग है या एक ही चीज है
नमस्ते ....
आपको पहले आसन और प्राणायाम का अभ्यास करना चाहिए ।
mindfullness विपश्यना का एक शुरुआत का हिस्सा है ।
ज़्यादा जानकारी के लिए आप मुझे Instagram पर मैसेज कर सकते हो ।
Instagram user name- yogmitradev
sir muze 8 saal se anxiety he muze jine me bahut bura lagta he me saanso ke uper dhyan lagata hu thodi der achha lagta he fir se chalu hoti he anxiety plz help me...🙏
Namaste 🙏🏻
Aap chinta mat karo
Aap mujhe instagram pr msg kijiye
Instagram user name- yogmitradev
Bhai mujhe anxiety disorder hai jiski wjh se heart beat increase hota hai. As per doctor I need to do join yoga classes. Do you think vipasana helpful for me? If not then pls provide the other mode of solutions.
Namaste 🙏🏻
Aise situation me apko Yoga ki beginner class start kr deni chahiye....
as my Vipassana experience waha anxiety level increase bhi ho skta hai ...
So normal asana classes se aap start kr skte ho apni yoga practice.. bahut help milegi apko
I can also suggest you good yoga teacher if you're interested...
@@yogacharya_devvrat I interested... please provide
@@pranshakthealingtreatment9364 Namaste 🙏🏻 please DM on my Instagram account- yogmitradev
Bhai Mt jaw plzzz 😢😢
Plz btaye
sir muze anixty hey thodi meene bohot anxity ko cantroll kiya he to me ja sakta hu kya?
Haannji .... ja skte ho aap agr apko ab jyada anxiety nahi hai to
Am I allowed to call my parents that I am okay!
Actually they want me to ping them.
Namaste 🙏🏻
You are not allowed to use phone after entering in Vipassana centre for upcoming 9 days
Management and your parents will communicate without disturbance of yours
Don't worry,you go nd do the course of 10 days
Why you are giving wrong information to everyone. I have asked two vipasana center and one bhranto that if somebody have Anxiety than that person can do vipasana or not..everybody say in Anxiety people can do vipasana 10 days course.
Hi Namaste 🙏🏻
It's not wrong... I have experienced the same and I told that as per my personal experience... have you ever went to 10 days vipassana ?
Than see the video of S N Goenka ji 50 minutes about vipasana and Psychiatry.
@@subratapaul4043 bro i am having my own experience... first experience the same then share your experience ... please don't judge on the basis of videos 😊
He is not saying anything wrong .har insaaan ke experience alg hote h to vo apna experience share kr rhe h thats it there is nothing wrong about it .
These people are just disinformers,. Just go for it! It should work charm for anyone who has mental abd physical issues
Jo Gyan aap ne dusro ko diya hai aap ne use follow Kiya kya
Haan ji follow kia aur jo mera personal experience raha wo share kia ...
Vipassana meditation se study me kitna fayda hota he?? Please batao
Haan ji ... fayda hota hai study me .. kyuki mind ka concentration improve hota hai meditation se .. sath sath aap yoga ki practice bhi kr skte ho .. pranayama se bhi bhot fayda hota hai study me ..
Depression door ho jayega kya sir
Depression agar hai to mere according nahi jana chahie.. jaisa mujhe feel hua k depression and anxiety wale logo ko problem bhi ho skti hai ..
km depressed logo ko fayda bhi hua hai ..
Depression ko kam karne k liye pahle Achhe yoga teacher ki help se yoga practice karke km kr lena chahie.. then vipassana thik rahega ..
depression but physically healthy can try. The vibe, time and place will be very good for mind. Depression is a mind state needing need deep rest and new experience. Vipassana allows you that. thanks. stay good.
Mujhe anxiety hai kya mai jasakta
Apko pahle yoga practice karni chahiye fir jana chahiye
Tqu sir
@@bhagabanbehera2894 aap instagram pr bhi mujhse connect ho skte ho
Instagram username - yogacharya_devvrat
Bhai agar aap anxiety aur depression se suffer nhi kye ho to khud se q Gyan de rhe ho ki vipasna is bad for anxiety depression
Only meditation convert us peaceful state
Ek comment maine pin kia h aap usko pdho .... anxiety thi unko aur vipassana jane k baad increase ho gyi ...
sbka apna alg level h ...
meditation is higher level of Yoga..
jo feel and experience kia hmne wo share kia ..ho skta h k apko kuch alg feel ho ..
Sbka state of mind is different
@@yogacharya_devvratscientificaly :- bhai meditation hamari thought ki frequency ko down kar deta hai aur hum relax state me pahuch jate hai . Anxiety ka main couse negative thought hi to hota hai..
So Jo log badi sidhaat se meditation kar rhe unke mind me kyu meditation ke liye negativety faila rhe ho plz Bhai apka ek negative advice unka belive system kharb ho sakta hai 😥🙏
Bhai apne vipashna me thodi anxiety feel Kiya aur experienced ho gye ki anxiety badh jayegi ab unka kya Jo log salo sal 24*7 apse 1000 time Jada anxiety feel karte hai 😢
Sirf physical level hi nhi mental level par bhi kaam karna padta hai
Mera simple sa baat h ki anxiety sab khatam hota h ya kam ho jata h
10 days k baad to anxiety naam ki chiz bachti nhi hogi
Waps aane k baad agar anxiety bar jyegi aysa muje nhi lgta h
Maine Vipassana nhi Kiya but mai Ghar pr aanapaansati krta hu muje pta h ki srf aanapaan se hi anxiety ktm ho jata h ya km ho jta h ye to bakwas lg raha h ki bad gya wo kuch mistake Kiya hoga
Very nice
Thank you 😊