However, don't forget after all Speed sessions,cool down,stretch, icebath(helps with recovery) and warmbath hour later, massage then balance nutrition healthy meals and REST. Ok
Navardo,God may not be finished with Jamaica as yet. I need you to take SERIOUSLY your walk with God. If you have not already done so, get back to focusing on God NOW. Follow Him completely, other things maybe heading to Jamaica.
I see your passion, but you doing it alone is not enough. You need a knowledge trainer, who totally understand running mechanics. Your SL(stride length)and SF(stride frequency) is not balanced. Acceleration and quickness must be worked in P4. Ex,fly 30m sprints,40m,60m-110 has to be worked on. Then also work on speed and special endurance. 250m to 300m 1-2x per week.
Ok great, been praying for you. Stay safe and stay in touch. Don't give up on your dreams. We will link some way. GOD willing.🙏👍
Yes sir🫡
Keep going Bro.
Will do with God by my side
However, don't forget after all Speed sessions,cool down,stretch, icebath(helps with recovery) and warmbath hour later, massage then balance nutrition healthy meals and REST. Ok
Yes sir
Hey be safe,l seeing a big hurricane heading to your country. My prayers are with you all.
Yes sir
U need fi do some hills and long run
Plan to do that tomorrow
Yow lando
Yow
Morning Navardo,l hope all is well with you and your family. I knew a major hurricane passed through on Wednesday. Please let me know if all is well?
Yes we're ok enuh all is well
Navardo,God may not be finished with Jamaica as yet. I need you to take SERIOUSLY your walk with God. If you have not already done so, get back to focusing on God NOW.
Follow Him completely, other things maybe heading to Jamaica.
Yes sir
Fus mi Eva si u tiead just tek u likkle time and build up
Lol that's true bcz am not easily tired but it have been months since I do some aerobic and anaerobic activity
I see your passion, but you doing it alone is not enough. You need a knowledge trainer, who totally understand running mechanics. Your SL(stride length)and SF(stride frequency) is not balanced. Acceleration and quickness must be worked in P4. Ex,fly 30m sprints,40m,60m-110 has to be worked on.
Then also work on speed and special endurance. 250m to 300m 1-2x per week.
Ok will do