1 Minute Basketball Drills: Pepper Drill

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Pepper Drill
Purpose
To improve defensive footwork and conditioning
Setup
Players spread out in the half court
Coach stands in front of group facing the team
How it Works
Drill leader yells 'Stance!' and players drop down into fundamental defensive stance
Drill leader then yells 'Pepper!' and players begin to 'pepper' the ground, firing their feet up and down as quickly as they can while still maintaining their defensive stance
Periodically, leader will yell 'Left!' or 'Right!', cueing the players to quickly rotate 90 degrees in that direction before jumping right back into forward facing pepper
Continue for 60 seconds, rest, repeat for 2 more reps
Coaching Tips
You can also add more commands like 'Shot!' or 'Ball!', making players challenge a jump shot or dive for a loose ball and get right back into Pepper
Emphasize the importance of staying in a good defensive stance, with knees bent, head up, arms wide and palms up
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[@aykutmustafov4934]

Hi, does anybody know the program used for animated these videos? Thankyou