No worries! Well it's been a debate since decades what's the time to consume protein pre- and postworkout. The optimal conlusion has been set to be 2h before & after workout. You might put your opinion on that or explain to us what the real truth is. What interests me a lot is is it optimal to starve the whole day and consume all the calories at one meal let's say before going to bed? (Actually i'm even more interested in that than the 1st topic)
Love that, more of these!
Thank you.
Nice thank you
Lovely footage, can't believe I didn't know about this channel earlier. Pretty useful and informative. Enjoy my sub.
Thanks buddy. Really appreciate the kind words. If you have any ideas for future videos we would love to hear them. (Luke)
No worries! Well it's been a debate since decades what's the time to consume protein pre- and postworkout. The optimal conlusion has been set to be 2h before & after workout. You might put your opinion on that or explain to us what the real truth is.
What interests me a lot is is it optimal to starve the whole day and consume all the calories at one meal let's say before going to bed? (Actually i'm even more interested in that than the 1st topic)
Great tips thank you x
thanks Jessica
Great video
Great video.
thank you
Mate, this is awesome. No one talks about this :)
nick7493 thanks mate. Glad you liked it
Not that hard to do..unless u have crazy social anxiaty..but oh well no excuses
Yeah, maybe not the best profession choice if that is the case. Online Personal Training maybe
What is an avatar? great vid by the way
Avatar is your perfect candidate/type of person that you want to train. Your ideal client that you want to render your services to