In answer to your other question as well, pain can create inhibition, that is, it makes it harder to use a muscle to its full capacity. Typically if an exercise is painful we'd recommend finding a painfree alternative. There are some cases where a tolerable amount of pain is permissible.
This helped, thanks
Pleasure!
What does it mean if i cant raise my leg on one side
Stretch maybe
I can do this with left leg. But while trying with right leg. My knee hurts and i can barely lift my right leg. What could be reason?
It could be for a number of reasons. One solution may be to try a different variation like this - ua-cam.com/video/1aEm_2d1Q_s/v-deo.html
And its sore
In answer to your other question as well, pain can create inhibition, that is, it makes it harder to use a muscle to its full capacity. Typically if an exercise is painful we'd recommend finding a painfree alternative. There are some cases where a tolerable amount of pain is permissible.