इस Diet से तेजी से घटाएं वजन 200 Calories Healthy Breakfast | Weight Loss Apple Smoothie Recipe

Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??"
• Meditation Vol 350 हम ... -~-
चर्बी कम करने के लिए बहुत ही फायदेमंद है, यह एप्पल स्मूदी।
इस वीडियो में हम एप्पल स्मूदी बनाने का पूरा तरीका बता रहे हैं। वजन
कम करने का सबसे अच्छा तरीका अपने आहार में सही पोषक तत्वों का सेवन करना है।
यह स्मूदी पोषक तत्वों से भरपूर है, यह आपको लंबे समय तक भूख लगने से बचाती है और आपके वजन को भी कम करने में हेल्पफुल होती हैं।
stay fit
---200 Calories Healthy Breakfast | Weight Loss Apple Smoothie Recipe
#recipeforweightloss
#antasyogdiet
#indujainexercises
How to make apple smoothie for weight loss---------------------------------------------------------
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, 7827718802, 6386831156.
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.
~Team Antas Yog

[@poojabatra9616]

She is the best mentor I have ever met in my life.... she is not even guide you although help you in your Spritual journey as well. I love you Mam

[@AntasYogbyInduJain]

Stay blessed ❤️

[@aartibudhiraja7793]

Pp9

[@arunabagani1783]

@@AntasYogbyInduJain hello ma'am

[@aminamansuri6768]

Amina Feroz Mansuri Mujhe Aapka Channel bahut Achcha Laga aur main aapki Yoga class mein join Karti hun

[@sujatachakraborty7623]

मैडम आपने बिल्कुल सही जानकारी दी है ।धन्यवाद मेम।

[@AntasYogbyInduJain]

Stay blessed ❤️

[@manjuahluwalia5132]

I have rduce10 kg with the help of this smoothie but i took this in night and in 3 months I have reduced 10 kg and of course I did my exercise also thanku please create something for winters too thanku

[@santoshjain1898]

Indu ji aap itna ache 👌se smjhate ho ki kuch or yoga dekhne ka mn hi nhi krta sath m masti b 👍or mere ko to bina puche hi sb answer mil jate h 👍you are great induji thank you so much 😍

[@shubhu...3592]

Bahot testi. Lagti he Apple smudi ye lene baadh bhuk nahi lagti .thanku mam

[@aminahazir9787]

Me ameen 51y ki hu aap ka warje ki wajy se gardn aur guthn mfarak h
Thank

[@shabnamayaan3768]

Mam diabetic patients ko breakfast me kya lena chahiye weightloss ke kiye

[@kishorsheta8478]

Very very nice ji superb ji thanks ji

[@allvideo7419]

मॅम मैने आजही चॅनेल सब्सक्राईब किया बोहत अच्छा समझाते हो आप 🙏👍

[@_.Cookwithhotspice._]

Thank you mam ap ka video mujey bahot pasand h

[@AntasYogbyInduJain]

Thanks

[@tahahosiery9966]

Nice 👍
Great woman
I am shamsa Rashid
Form
Pakistan Sialkot
❤️❤️❤️❤️❤️

[@JaswinderKaur-fb9tx]

Wonderfull diet and I am heart and diabetic hypertension patient please let me know about diet thanks God bless you

[@heenatekani8796]

Muje bi wet km krna h please full day ke bare me btao please

[@sunitasrivastava4526]

Madam I am regularly watching ur videos & following tips. I am desperate to join Antas Yog, huge fan of Indu madam 's way of teaching. But fees is too high for a month that's why unable to join. Madam u r excellent 👏

[@AntasYogbyInduJain]

Msg on WhatsApp
With screenshot
9871111066

[@27muskan28]

@@AntasYogbyInduJain m Roj dekhti hu video thnku mam fess to nhi de sakte yhi dekhte h krti hu 6 kg km kiya h

[@anantascreatorstudio]

@@27muskan28 kitne tak ka fees hota he monthly

[@laxmikumari136]

@@AntasYogbyInduJain mai daibitic aur insulin per hu 48 year old hu aur weight mera79 kg hai plz help me

[@laxmikumari136]

Apki zoom classes ki fees one month ka kya hai

[@salehashahid5979]

Plz heal pain or knee pain k leay kuch bta dai thanks

[@aarfaamethab804]

Thanks

[@baljindersingh7474]

Mam dinner recipe aur weight loss kahdha ke recipe bataye

[@raniadigoppula9629]

Namaste madam I like you your videos . your a good menter I have been following your videos since 15 days

[@AntasYogbyInduJain]

Stay fit & blessed ❤️

[@ujwalachaudhari2126]

Fess kay hai

[@subhadrabhajanmandali83]

बहुत अच्छा लगा

[@AntasYogbyInduJain]

Hello, Thank You. Keep Exercising with us !!

[@soniyasuhi1048]

Bilkul sahi bol rahe Di thanks 👌

[@saritarani8836]

Sure mam mai phle iss breakfast ko apnaugi👍

[@crajkumari4899]

मैम बहुत अच्छा डाइट प्लान है

[@renudc6867]

Wow dii apke har video mein Hume kuch Naya sikhne ko milta hai.
App really excellent ho 👏😍❤

[@unknown-in1qq]

Hell mam Thank you very much lanch denar me kiya khaana owo bhi zaroor bathaieye pls

[@vandanajain6136]

Full day protein ke bare mein bataiye mam

[@Zainabcarft]

Help mi mam mera weight bahut h 98 meri age h 32 h mere do bachhe h

[@poornimaagrawal1677]

Indu ji please vrat wala diet plan bhi dijiye ham ekadashi aur Navratri vrat rakhte Hain please please

[@sinyamaghnani8221]

Maam you are great

[@AntasYogbyInduJain]

Om Namah 🙏

[@santoshkumari7842]

Mam ji bout vadya breakfast hai ji thax ji

[@vaishalikulkarni1816]

Daily khane ka diet bata dejiye kitani bar kitane baje khana chahiye pls bata dije mam

[@parigoel7891]

Thanku mam for videos I can't do deting but i follow ur exercises that r effective

[@kiranmago4131]

Thanku so much mam mere legs me pain rehta hai weekness rahtihai

[@sanabiyawarwala2972]

Thayrod me kiya khana chahiye or kis khane ki cheez ko avoid karna chaiye please bataye

[@unknown-in1qq]

Lanch me kiya khaana deaner me bathaieye mam pls Thank you much

[@maanjsavindar9584]

Bahut hi badhiya Guru maa 🙏🏻

[@AntasYogbyInduJain]

❤️ stay fit

[@kavitagulati434]

Mujhe osteoporosis hai smjh nhi aata kon si exercise kru kya avoid kru please mujhsay related koi video post kijiye Indu

[@rinkuarya6059]

Om
Guruve Namah🙏

[@Harmanfitness295]

Mam bhut asha brek fast apne btaya a tnx mam

[@vimlashroff1986]

Apple oats smoothie is also good for health.

[@gopijaysoni7121]

Thanku mem mere bete ka wait utarna he 22 year ka he pls help Krna subscribe kar liya he

[@ushanair7216]

Thanks for morning breakfast change information. Pl let us know the changes required in lunch to be made.

[@riyazkhansarfarazkhan2864]

Thank you so much mam

[@kewalkarishangoyal7014]

Usha Rani goyal from Vishwas Nagar mam app plz ise hi videos bana kar bhej ye raha karo apki videos bohot achi lagti hai

[@vineygupta7357]

I like your videos thank you. You are great

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@sunnykainth7567]

Thik you madm

[@dishaagrawal2713]

Wow very healthy n testy breakfast love you mam❤️

[@santoshmishra1506]

Mam... Namastey..Hamare yaha rat ko khana der se banta hai....Please sham ko kuch aisa bataiye jo asani se mai ke sakun bina rat ke khane ka intzar kiye..Asha hai aap reply jarur karengi💖🙏🏼

[@preetikaur4652]

Wah, healthy breakfast, will definitely prepare tomorrow for my breakfast 😋

[@geetabatra1398]

54 age hai
Disk ki problem hai or
Asthma bhi hai or sas bhi fultha
hai weight mera 80 hai 🙏🙏🙏

[@poonamagarwal9251]

Diebities patient ke liye bhi kuch btaue

[@pratikbhamare7028]

बहुत अच्छा लगता हैं

[@devilsharma7774]

Best dayet hoti he aap ki

[@dhanalakshmikrao3849]

Thankyou mam lam dhanalakshmi from kerala

[@AshaSharma_Vlogs]

Madam main aap k VDO dekhti hun or judna bhi chahti hun ,plz fee k bare m btayen thanks

[@geetanajlisingh4656]

Ma"am you are the Bestest.। Love you😘
God bless you always💕💕

[@AntasYogbyInduJain]

Stay blessed ❤️

[@sdas19690]

Thanku

[@laxmiagrawal2889]

Thanku so much mam very healthy breakfast🙏🏻❤

[@husnakauser1520]

Very healthy mam my try zaroor karongi

[@vaishaligunjal6309]

Apke videos bahot helpful hai

[@Sharma_Shalu]

Wow!! Thank u so much mam 🙏, Looking very yummy & healthy . Ur diet tips r very effective . Defientily I will try it. 👍🏻

[@jhankarnakhat2478]

बहुत अच्छा लगता है

[@meesamabbas8404]

Mam full diet plan btaye

[@arpitagupta4429]

Thank u mam
Plz full day ka diet plan bata dijiye weight loss ke liye

[@amarjitnarula772]

Right ji

[@galaxygaming4191]

Thanks mam

[@suruchikumarbatar1712]

Brak fast m kya Kahana cahiya

[@hasinapathan1679]

Thenkiyu

[@bollywoodgyaan6741]

Afternoon lanuch bhi batay

[@shraddhadixit1646]

Healthy Breakfast
Exercise video useful👌🏿👌🏿

[@archanagupta3360]

Very nice

[@AntasYogbyInduJain]

Thank You. Keep Watching our videos. Jai Gurudev

[@tarneetsaluja8728]

It's great diet thanks mam

[@rubybhatia1189]

Thnx

[@aryagunjal2532]

Stress free ranekr liye diet aur yoga bataiya

[@AntasYogbyInduJain]

Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)

[@kavy-lq5rb]

Me Milk curd nahi khat tr ky usu kru custerd use kele tr chalel ka
Please reply ans

[@muktajambhale7790]

Thank you so much ma'am 🙏

[@ushataneja7368]

Thank u Mam very yummy receipe 👌👌👌👌❤❤
She is the best guide

[@nirmalajain8372]

super

[@sayaramaniyar3446]

बोहत प्यार आपको

[@balbirkaurnotte4133]

Bahut he sunder diet batahteh ho

[@Bhumikasharma2243]

Mam Radhe Radhe aap mujhe wait ke sath stone 🪨 ke liye koi upay stone meri gallbladder me h

[@baljindersingh7474]

Mam subah breakfast mai papya aur kabhi apple aur kise din boil egg kha rahi ho aur lunnch mai do rotti aur kabhi daal to kabhi sabji le rahi hoo kam oil mai bani huyi fer mid evening mai green aur sham 5vaje turmeric milk le rahi hu kya isse mera inches loss ho sakta hai pahle mera vajan 81tha aur yeh sab duet karke aur exercise karne ke baad mera vajan 7kg loss huya hai ab mera weight 74 kg hai but inches nahi loss ho paa rahe

[@reetalabhvaniye8167]

Good morning mam 🙏 ji face per malasama ko jad se hatane ke liye and hip or thyi ka waite kam karne ke liye exercise batiye plz tell me

[@monamona8452]

Ma'am acidity pr bhi koi vedio h kya antus yog mein

[@AntasYogbyInduJain]

Already uploaded
ua-cam.com/video/EC-JBSo3YGo/v-deo.html
Whatsapp us
wa.me/message/2DLCNHG6HHJYL1 (Shalu)
wa.me/message/FT7LTTHDKTECM1 (Neetu)
आप अपने प्रश्न इन नंबरों पर व्हाट्सएप कर सकते हैं।
Stay fit

[@ramakumari9519]

Lots of thanks Madam 💝💝💝💝💝

[@simransandhu7067]

Bilkul sahi kiha ji apne very information video aa ji

[@anandkaushik5414]

Ma'am apple smudi hi roj lena hain kya ki fruit ko change bhi ker sakte hain

[@sujatapoul8221]

Right 👍 mam thanks very much

[@vipsaini4306]

Mam morning m apple k Ila a kisi aur fruits ka bhi hum use kar sektey hai kaya ji.....

[@veenarao7686]

Hello ma’am, healthiest diet tip , there is a difference between things happening n things n changes happening through ur vibes , def this is touching our inner heart ❣ to change our habits to lead healthy , fit n smiling n happy life, Hari om🙏🙏🙏

[@narinderubhi3298]

👍👍

[@annuverma7371]

Thnku mam

[@rajagopalnair7897]

Good information. Thank you for the video.

[@gitaverma821]

Very useful tips

[@afrozbegum2371]

Mam lunch ka diet plan bta di jia

[@sarikasarika7036]

में भी योगा सिखाती हूं मैंम

[@soniyasuhi1048]

Bhut achi baat samjhti ho aap Di ❤

[@reshmashah3118]

Ok mam

[@varshagour6928]

Mam apple smoothie thyroid patient bhi le sakte hain kya

[@sapnabhalla7022]

Thanks maam i want to loose wait

[@Aishvimalik]

Thanks mm

[@madhuraphanse1743]

I will try this mam

[@shobhagharge7596]

Ty so much mam

[@avrarupadatta2640]

Thank you mam....you are the best guide I ever met 🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️