Lacey, a couple things that can really help with sleep are Melatonin supplements, taking a lukewarm shower about an hour or so before you are looking to go to sleep, lowering the temperature in your room before bed time and having a fan or white noise machine running. You can also try using a mantra to dismiss intrusive thoughts like thinking "it doesn't matter", "not the time" or "it's/everything's okay" over and over a few times when your mind starts to engage with thoughts when you are trying to relax. Camping in nature is also very effective at adjusting a sleep schedule because it naturally gives the conditions that cause your body to produce Melatonin, the sleep chemical; cold, darkness and a sense of stillness/relaxation. It may also be worth intentionally tracking (time/date/amount) your caffeine and sugar intake for a month or so; You don't need to, and probably shouldn't, change anything during this but tracking it can allow you to look at it after the month and be critical about how much you are getting. Good sleep is so important to so many functions of your mind and body. I really hope you can find a routine that helps you get enough.
Good job Lacey and Kylie. Thank you for being so open and generous with sharing. I too watch the old videos and enjoy the craziness. I don't have insomnia though😊
Enjoyed this video with Lacey and Kylie🥰 You both look great😊 Love Lacey’s red hair - it looks so natural‼️ Bexley is so sweet and adorable - Lacey you are a great mom❤ Thanks for posting this - I love watching all of the Crazy Middles such a great family ❤️🤩❤️👏🏻🍀
Ok I’m pretty tough on how you eat out too much but hearing Lacey say she’s spoiled rotten makes me sooooo happy. I’ll take all the bad stuff to hear that. That’s all that matters. From No family to spoiled. 100%
Hi Lacey, just wanted you to know that you don't OWE your possible future partner a kid of their own if you don't WANT to be pregnant again! Don't let people guilt-trip you darling, you're entitled to choose for yourself. And if that partner doesn't agree or doesn't understand your choices, then they can close the door on their way back home! Sending you a big hug, you're doing amazing raising your little one! 💗
Loved how Kylie said 'you need to come to my house for sleep school'!It was great to see Lacey and Kylie joking and laughing along.You are a great mom Lacey,Bexley is cute.the🥰😍
Lacey has been my favorite from day one. Love watching Kylie and Lacey laugh and giggle over the questions. BTW Lacey being super busy when your a teen is part of life and learning. I also think it’s great your taking a break from dating because it’s seems like you always had a bf. Keep being the great mommy you are.
I have insomnia, and what helps me is soft music in the background it makes my brain focus on the music and relaxes me. Or play any music that helps you relax. Hope this helps.. but also doesn't help me every night. I do use medication when needed.. hope this helps you 😊
I love watching the OG videos probably the same time earlier in the morning I have been watching your family since early on but your videos always make me happy ❤❤❤❤❤❤
When is Lacey going to start posting again on her channel because it fells like it’s been wail since she posted and I like Lacey hair u look good no matter what hair color and friends is a good show
Keep doing you Lacey. My two closest friends and I were 29 years old when we got married. No regrets. We lived our lives the way we wanted to. They were lucky and had children pretty quick but I was 34 when my first arrived and nearly 40 when the second arrived. I never felt I missed out on anything.
I too can’t sleep at night and I’m a single mom. I finally started taking sleeping meds because my health was being negatively impacted from a lack of sleep. They make sleeping meds that are non addictive and they have been a life changer for me.
definitely some good questions you are a good parent getting back together with eli was crazy i can imagine seeing bexley inter act with other kids would be so cute !!!
Really enjoyed this video but Lacey did I miss on your channel when you became a redhead and if so can you please take us on your journey on when and why you became a redhead instead of a blonde, both colors look really good on you, enjoyed the time spent with Kylie too
Lacey, I have the same sleep problems (as does my mom). It’s related to our anxiety. I take meds but there are alternatives. Just look up options for sleep help for anxiety. ASMR is a big help to me!
Make a point not to turn on electronic devices at night when you are wanting to sleep. No TV, no computer, no phone. Also, use a sound machine and essential oils as well. Sincerely, a nerodivergent who has a hard time sleeping 😉
I saw somewhere that it is actually okay to lie in bed at night with your eyes closed, even if you can't get any sleep. The fact that you have your eyes closed is what matters. Take it from someone who has a terrible sleep pattern
I have the same with sleep. Sometimes it helps to just lay there and do relaxying, but in my mind. So i stopp to think. But the thoughts can run away anyway... Hope your sleep gets better
just want to remind the young viewers alot was not spoken about in this video like most videos. on how hard co parenting is. how hard life is. the ups and downs. how hard it is to look after a child at all.
To me watching something not too “brain demanding” or too interesting (= ok to fall asleep from) on my iPad works better than a dark room. Listening to a sleep story (same every time = not to interesting/ok to fall asleep) on low volume also works. I need something that can occupy my mind just enough to not wonder off 😊. Some norm for “how you should fall asleep” shouldn’t stop you from trying something that others find “wrong”. I mean, some people (especially with ADHD) can fall asleep easier with some caffeine. 😊
Ryan Reynolds is a Canadian just like me so you have good taste. LOL You truly impress me Lacey because you put your daughter first and are friends with her Dad. Not many couples can put their feelings aside for the sake of their children.
For me to go to sleep at night, I have taken all the sugar and caffeine out of my food intake and I have to listen to either the ocean waves or it raining on my laptop and I also have a 5mg Melatonin Blackberry gummy. And if I'm Lucky it will still take me around an hour to fall to sleep. Now my husband he's asleep before his head hits the pillow (SO annoying). If I don't take the gummy or listen to the white noise everynight I will be up for 2 or 3 days then sleep for 12- 16 hours and then do it all over again. And I have noticed the older I get the harder it is for me to fall asleep. A friend of mine told me she bought a fish tank and watching the fish swim around helps relax her mind into sleeping. (thinking of giving that a try) she doesn't have to take any sleep aids anymore.
as far as going to another country, i have only been to Canada, but i live in maine only miles from the border. my niece goes once and a while, she has a half sister there.
I would ask to meet Gwen Stefani but only if I could take a plus one since my husband is absolutely in love with her. He deserves that BIG surprise as he is the best Father, brother, son and friend in the whole wide world!
Lacey, have you gone to a doctor for your insomnia? They could help you. If they give you something to take before bed, you could take it for a few months nightly to get yourself back to normal, then only take it as needed. There are options out there that aren’t addicting, so you wouldn’t have to worry about that
No on the sky-diving... my sister-in-law tried when she had two young babies at home...Those two girls became "orphans" that day when the parachute failed to open. I never even got to meet her. also If you have the chance to travel, DO IT...I never had the chance when I was younger but next month We are going to Mexico, my first real vacation, my first airplane ride, first time seeing the ocean, and many more firsts and I am going to be 68 in September, won't be able to do much (health reasons), but I'm going at least.
Lacy I’m just like you when it comes to sleep I cannot shut off my mind 5am and I’m still awake. It sucks sooooooo much. And I totally agree about Ryan and Blake. Oh and add Jennifer Garner in there too for fun lol 😅
Lacey have you tried reading when you go to bed. That is what I do of course I love to read. Some people though say it puts them to sleep right away. A suggestion.
Hello crazy Middle's thank you so much for sharing another amazing video I love when you do Q&A's and I love seeing Lacey you are truly amazing people and I appreciate you and your videos thank you again for sharing your lives ❤❤❤❤❤❤❤❤❤
Hi Lacey, it sounds like you are just like me and have a really active brain that doesn't ever stop. Try having a comfort show you know well or an episode you have seen before playing. I have youtube videos that i will re-run that i now know will maje me fall asleep within 10 minutes of them being on. Trying to fall asleep in pure silence doesn't work well for me, although i sleep through the night without having to keep any tv/videos on. 😴
I love the interaction between Kylie and Lacey. Lacey...I would adopt a couple, one, definitely not 20😂😂. I'm high maintenance like my mom. Shelly..I'm not high maintenance. 😅😅
Lacey, you don't have to date. Just get a group of friends together and go to a drive-in movie or bowling or an open-air concert. Or a County Fair. Or in a wind tunnel that blows you straight up in the air (reverse sky diving, lol)
![Girls Just Wanna Say Goodbye to 2024 [BONUS Episode 32]](http://i.ytimg.com/vi/P0s1NeFjQLQ/mqdefault.jpg)
![Girls Just Wanna Say Goodbye to 2024 [BONUS Episode 32]](/img/tr.png)
Lacey, a couple things that can really help with sleep are Melatonin supplements, taking a lukewarm shower about an hour or so before you are looking to go to sleep, lowering the temperature in your room before bed time and having a fan or white noise machine running. You can also try using a mantra to dismiss intrusive thoughts like thinking "it doesn't matter", "not the time" or "it's/everything's okay" over and over a few times when your mind starts to engage with thoughts when you are trying to relax. Camping in nature is also very effective at adjusting a sleep schedule because it naturally gives the conditions that cause your body to produce Melatonin, the sleep chemical; cold, darkness and a sense of stillness/relaxation. It may also be worth intentionally tracking (time/date/amount) your caffeine and sugar intake for a month or so; You don't need to, and probably shouldn't, change anything during this but tracking it can allow you to look at it after the month and be critical about how much you are getting.
Good sleep is so important to so many functions of your mind and body. I really hope you can find a routine that helps you get enough.
Lacey- You are doing a great job raising Bexley! You and Eli do an amazing job co- parenting! Bexley is so adorable!
Happy to see her in videos! Love the hair!!! And love how open Lacy is✨ God bless❤️🌸
i love these types of videos and you guys are gorgeous
Good job Lacey and Kylie.
Thank you for being so open and generous with sharing.
I too watch the old videos and enjoy the craziness.
I don't have insomnia though😊
Lol. Kylie, your reaction to Lacey saying she wants to go skydiving was so much like your mom, I had to laugh
Spot on
I absolutely love how amazing of a mom you are and how awesome it is that Eli and you are such fantastic coparents ❤
I can’t get over how much Kylie sounds like Shelly! It’s adorable!
Not high maintenance? Can you remind me, what do you bring to sleep one night away in a hotel?! 😂😂😂
Facts! Lol! This is very true!
Enjoyed this video with Lacey and Kylie🥰 You both look great😊 Love Lacey’s red hair - it looks so natural‼️ Bexley is so sweet and adorable - Lacey you are a great mom❤ Thanks for posting this - I love watching all of the Crazy Middles such a great family ❤️🤩❤️👏🏻🍀
Ok I’m pretty tough on how you eat out too much but hearing Lacey say she’s spoiled rotten makes me sooooo happy. I’ll take all the bad stuff to hear that. That’s all that matters. From No family to spoiled. 100%
Hi Lacey, just wanted you to know that you don't OWE your possible future partner a kid of their own if you don't WANT to be pregnant again! Don't let people guilt-trip you darling, you're entitled to choose for yourself. And if that partner doesn't agree or doesn't understand your choices, then they can close the door on their way back home!
Sending you a big hug, you're doing amazing raising your little one! 💗
lacey has such a warm presence. you can really tell how great of a person she is🥲 keep it up girl!💞
Loved how Kylie said 'you need to come to my house for sleep school'!It was great to see Lacey and Kylie joking and laughing along.You are a great mom Lacey,Bexley is cute.the🥰😍
Lacey has been my favorite from day one. Love watching Kylie and Lacey laugh and giggle over the questions. BTW Lacey being super busy when your a teen is part of life and learning. I also think it’s great your taking a break from dating because it’s seems like you always had a bf. Keep being the great mommy you are.
Great questions everyone. Lacey is always so happy love it❤Good to see Kylie too. Enjoyed watching and thank you for sharing.
Lacey you are such a good person and mom just keep doing you and if someone good enough for you comes that's great but never change ❤️ 😊
you guys need to do a q&a with Lizzy
Hi been I big fan of you guys love your videos I came as soon as I saw the notification
This was a fun video. I love watching the interactions. 🩷
Love this duo! More Kylie and Lacey🫶🫶
I like her red hair color. Looks good on Lacey.😄❤️
I suffered from insomnia since I was a young child. I have learned that if I go to bed at the same time every night it has really helped me .
I have insomnia, and what helps me is soft music in the background it makes my brain focus on the music and relaxes me. Or play any music that helps you relax. Hope this helps.. but also doesn't help me every night. I do use medication when needed.. hope this helps you 😊
Great job ladies!! Love you both very much. Fun, fun, fun video!!
I love watching the OG videos probably the same time earlier in the morning I have been watching your family since early on but your videos always make me happy ❤❤❤❤❤❤
omg!!! i looooove ryan reynolds too, i can watch the proposal over and over again 😂
Nice seeing you again Lacey, have missed you on the channel ❤️❤️
When is Lacey going to start posting again on her channel because it fells like it’s been wail since she posted and I like Lacey hair u look good no matter what hair color and friends is a good show
Guys I really love your videos like every time I’m sad or mad I just watch you guys and it calms me down
Keep doing you Lacey. My two closest friends and I were 29 years old when we got married. No regrets. We lived our lives the way we wanted to. They were lucky and had children pretty quick but I was 34 when my first arrived and nearly 40 when the second arrived. I never felt I missed out on anything.
really really like this when Kylie asks kids questions
Omg Lacey those are totally my top two like why are they both so beautiful! Adding that we have the same taste in movies!!
I too can’t sleep at night and I’m a single mom. I finally started taking sleeping meds because my health was being negatively impacted from a lack of sleep. They make sleeping meds that are non addictive and they have been a life changer for me.
Im the same way, Lacey. i do not sleep. No matter how hard i try, i be in pure darkness and still can't sleep
there you go Kylie an idea for a vlog, teach us all how to sleep, lol
definitely some good questions you are a good parent getting back together with eli was crazy i can imagine seeing bexley inter act with other kids would be so cute !!!
We need a Q and A with landon
Great Video! Shawshank is my fav as well along with the "end of the world" flicks!
these have been super to watch
Good video. Always good to see Kylie and Lacey.
Hi Middles. This is a very fun video. Great job.
Glad to hear Bexley still does things with her dad
Really enjoyed this video but Lacey did I miss on your channel when you became a redhead and if so can you please take us on your journey on when and why you became a redhead instead of a blonde, both colors look really good on you, enjoyed the time spent with Kylie too
Since you did Lacey q&a few times you should do Kylie Cody destiny Lizzy miles and Cynthia Harlan Jonathan's q&as
Kylie needs to teach us how to sleep. I'll probably watch it at 3am.
Agreed!
I love your hair Lacey!!
Lacey, I have the same sleep problems (as does my mom). It’s related to our anxiety. I take meds but there are alternatives. Just look up options for sleep help for anxiety. ASMR is a big help to me!
Yea I agree. I would maybe try melatonin or zzquil pure ZZZs as it is all natural. There is also sleep tea like sleepy time that has melatonin in it.
I had to watch Shawshank redemption in my film class in college. It’s a great movie.
I’ve never been this early omg. I just wanted to say I love you and your family. I also live in AZ so hopefully I run into you one day
Make a point not to turn on electronic devices at night when you are wanting to sleep. No TV, no computer, no phone. Also, use a sound machine and essential oils as well.
Sincerely, a nerodivergent who has a hard time sleeping 😉
I saw somewhere that it is actually okay to lie in bed at night with your eyes closed, even if you can't get any sleep. The fact that you have your eyes closed is what matters. Take it from someone who has a terrible sleep pattern
Do everything you do and then with your eyes closed say to yourself .... sleep, sleep.... continue until you find yourself waking up in the morning
Lacey, I am 72 years old, and I love Ryan Reynolds too. He's good looking, but his sense of humor is what I really like most.
These questions should be asked to Cody, Spencer, & Harlan the same/similar questions (except Bexley questions).
I love Mama Mia, but the songs run through my head for weeks after I watch it.
I have the same with sleep. Sometimes it helps to just lay there and do relaxying, but in my mind. So i stopp to think. But the thoughts can run away anyway... Hope your sleep gets better
I love watching your old videos!
I love these kinds of vlogs I want more of these
Lovely to see you together❤️
The movie "don't look up" is a masterpiece, the real intention is to show the situation we're in with the climate crisis though
💖❤💘💝💓I love watching your videos, thank you for sharing and have a great day!!!
Lacey i have heard good things about magnesium(for sleep trouble), maybe look into that :)
just want to remind the young viewers alot was not spoken about in this video like most videos. on how hard co parenting is. how hard life is. the ups and downs. how hard it is to look after a child at all.
To me watching something not too “brain demanding” or too interesting (= ok to fall asleep from) on my iPad works better than a dark room. Listening to a sleep story (same every time = not to interesting/ok to fall asleep) on low volume also works.
I need something that can occupy my mind just enough to not wonder off 😊. Some norm for “how you should fall asleep” shouldn’t stop you from trying something that others find “wrong”. I mean, some people (especially with ADHD) can fall asleep easier with some caffeine. 😊
I ❤this, You two are so fun together
Ryan Reynolds is a Canadian just like me so you have good taste. LOL You truly impress me Lacey because you put your daughter first and are friends with her Dad. Not many couples can put their feelings aside for the sake of their children.
You are such an amazing mom!!❤
I just finish watching all of them. Started right from 8 years
❤ love the video especially your Slibings
For me to go to sleep at night, I have taken all the sugar and caffeine out of my food intake and I have to listen to either the ocean waves or it raining on my laptop and I also have a 5mg Melatonin Blackberry gummy. And if I'm Lucky it will still take me around an hour to fall to sleep. Now my husband he's asleep before his head hits the pillow (SO annoying). If I don't take the gummy or listen to the white noise everynight I will be up for 2 or 3 days then sleep for 12- 16 hours and then do it all over again. And I have noticed the older I get the harder it is for me to fall asleep. A friend of mine told me she bought a fish tank and watching the fish swim around helps relax her mind into sleeping. (thinking of giving that a try) she doesn't have to take any sleep aids anymore.
Try lessoning to classical Music or meditation music to fall asleep to, It helps me a lot with my insomnia.
as far as going to another country, i have only been to Canada, but i live in maine only miles from the border. my niece goes once and a while, she has a half sister there.
Can you do one video with Kali I want to know about her childhood with her brother Landon
Kylie is great with all the siblings.love seeing Lacey
Lacey, I absolutely love the dark hair! It is stunning! Bri gs out your eyes!
I love all the crazy channels ❤ I love your huge family ❤
LACEY YOUR HAIR LOOKS CUTE
I would ask to meet Gwen Stefani but only if I could take a plus one since my husband is absolutely in love with her. He deserves that BIG surprise as he is the best Father, brother, son and friend in the whole wide world!
Lacey, have you gone to a doctor for your insomnia? They could help you. If they give you something to take before bed, you could take it for a few months nightly to get yourself back to normal, then only take it as needed. There are options out there that aren’t addicting, so you wouldn’t have to worry about that
Yes! End of the world/natural disaster movies are the best! I don't watch much, but I will watch one of those!
It might have already been asked or told before, but how did Lacie come up with Bexleys, name? It's so beautiful, just love watching y'all
Ryan Reynolds is the bomb!! Also Blake and Taylor! 💜
🥰 Lacey is awesome and funny 😍 Love and hugs from Finland 😘
No on the sky-diving... my sister-in-law tried when she had two young babies at home...Those two girls became "orphans" that day when the parachute failed to open. I never even got to meet her. also If you have the chance to travel, DO IT...I never had the chance when I was younger but next month We are going to Mexico, my first real vacation, my first airplane ride, first time seeing the ocean, and many more firsts and I am going to be 68 in September, won't be able to do much (health reasons), but I'm going at least.
Lacy I’m just like you when it comes to sleep I cannot shut off my mind 5am and I’m still awake. It sucks sooooooo much. And I totally agree about Ryan and Blake. Oh and add Jennifer Garner in there too for fun lol 😅
Lacey have you tried reading when you go to bed. That is what I do of course I love to read. Some people though say it puts them to sleep right away. A suggestion.
Always love a Lacey vlog
Hello crazy Middle's thank you so much for sharing another amazing video I love when you do Q&A's and I love seeing Lacey you are truly amazing people and I appreciate you and your videos thank you again for sharing your lives ❤❤❤❤❤❤❤❤❤
Hi Lacey, it sounds like you are just like me and have a really active brain that doesn't ever stop. Try having a comfort show you know well or an episode you have seen before playing. I have youtube videos that i will re-run that i now know will maje me fall asleep within 10 minutes of them being on. Trying to fall asleep in pure silence doesn't work well for me, although i sleep through the night without having to keep any tv/videos on. 😴
I enjoyed your new vlog today
Next - lacey interviews kylie!
New series! Hot seat 🔥 would like to see Cody, Aubrey, Spencer,Jared etc. Etc ❤❤
Lacey…have you tried Quordle & Octordle? I do those with Worldle then dose off to sleep…. Great job ladies!!!!❤
I also love Frasier. Lacey is a great mom
I was watching this Video While cooking and in my opinion kylie Sounds exactly Like her mum😮😂Never realized it before😅
Loved this video
It’s very easy to get swept up in a wind current during sky diving. My sister has very bad arthritis from her different sky diving episodes.
I love the interaction between Kylie and Lacey. Lacey...I would adopt a couple, one, definitely not 20😂😂. I'm high maintenance like my mom. Shelly..I'm not high maintenance. 😅😅
Haven’t seen Lacey in a while. Good to see her. Ryan Reynolds is funny.
Lacey, you don't have to date. Just get a group of friends together and go to a drive-in movie or bowling or an open-air concert. Or a County Fair. Or in a wind tunnel that blows you straight up in the air (reverse sky diving, lol)