3 Self-Defense Escapes Everyone Should Learn
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- Опубліковано 6 кві 2023
- Last month, this mother of three was bear hugged from behind and slammed on her head by a suspected robber who followed her for 24 miles before carrying out the attack. Here are 3 bear hug defenses everyone should learn. 🙏🏼
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If you want to come close to doing this effectively, you need a coach and a bjj gym. And you need to practice it for hours.
Very true
By hours, I hope you mean weeks. I've done bjj for a year and this wouldn't be easy for me to do.
@@kaufmanat1 I believe @redrizzla1989 means cumulative hours over a long period of time training only these techniques in order to do them proficiently enough to prevent the slam. That attacker picked up that poor woman quick, she would have had to hit the ankle grab IMMEDIATELY to have a chance.
@@lukehudson9684 I'm 5'8", about 165, definitely stronger than the average Joe, but nothing crazy. Even me goin up against some 6'2" 200 lb dude puts me at a huge disadvantage. Truth be told, for most women, they need to be remarkably skilled fighters to be able to stop a determined attacker, and unfortunately I don't think this gets conveyed enough to people today. I've heard too many women (and men) say, "O, I'd just go crazy in a fight," which, I learned after about 30 seconds of rolling with a skilled fighter, is not really a winning strategy. Turns out months of consistent practice is the only real defence against a strong determined aggressor.
id say more like years people dont understand to get efficient ar something you have to spar as much as you can
You don’t just follow someone 24 miles for a robbery
Exactly
Most people cannot walk 24 miles without their feet bleeding at least non stop
I'm just astonished somebody was followed for 24 miles and didn't clue in. That's literally a dude following you around for like 12 hours straight.
That's completely bullshit what he Said
Only people that try to illegally cross national borders walk that much
I’m assuming most of it was by vehicle.
That assault was so disgusting
and so fast
Should be attempted murder, what does he thinks gonna happen slamming someone's head off concrete ffs
Lady was paralyzed unfortunately
The fact he ran off laughing as well...
That what happens around blacks. The most violent race.
Be aware.
Train.
Don't look like a victim.
Carry a weapon.
Carry a weapon so it can then be used against you....bad advice.
@@GAMEOVERttp you carry a weapon to use it lol not give it to your attacker. Not sure what your thinking kid
@@brutaldabs thinking your too unskilled to keep a hold of it when you try to use it
@@GAMEOVERttp Walk up to them, try something and then see what happens
@@OGAntzmo sorry bit slow this morning, that message doesn't make sense say again
People like this, are the reason i train so hard.
Great mindset. There's another good way of looking at it. Prison workers say that inmates train every day. Prisons are full of evil. The only thing that can stop trained evil is trained good.
@@businessjiujitsunetwork agreed, i just spoke with my brother about this. He started this training was part of my destiny. I wake up every day telling myself the opponent already has 30min -1 hr of training already. I also have a training partner who was accosted and defended himself with what he learned from training and he only has a scrape on the elbow.
People like this, are the reason i am so hard.
@@goblinslayer6375 edit
Training is so great
To be able to execute these moves fast enough, one has to practice them and drill them over and over again until it becomes natural instinct
Even then it won't work. You can't perform these unless you _already_ know there is a fight situation. Sport fighters always assume they know they are in this situation ahead of time, but sneak attack takes much more time to process the information. That time exceeds human reaction speed.
Best move is learn how to fall, then get position once you realize you are being attacked.
@@kris3451 All those movements are reactive. If they aren't trained repeatedly they won't happen. Selection sounds nice, but it's actually reaction still. If you wait to consciously select reactive movements it's too late.
Trained is one thing, naive selection is multiples longer than reaction. (Reference "flow states in cognitive performance").
@@kris3451 Which her "body" could only select if she had trained them in the fist place. Movements have to be trained before they can be selected "unconsciously". Which supports the poster's point here.
It's a good way to get yourself killed. These aren't practical in a real life threatening situation.
@@onebylandtwoifbysearunifby5475as a woman who has fought off an attacker when I had next to no training I can tell you that some amount of knowledge is absolutely better than no knowledge of what to do in these situations. Doesn't matter if you can do these things without thinking about it. You are still better off because before you had no chance, now you have a tiny sliver of a chance. And when you're talking something that could be life or death a tiny sliver matters a lot.
Situational awareness is the best weapon against attacks from behind.
Think there was a fumble of words, Rener meant 24 minutes which is still a long time. 24 miles walking 2-4 mph avg walking speed is 6-12 hours.
He was correct. They followed her in a car to her next location and then robbed her.
and then he paralyzed some guy
@MisterOh1 she got paralyzed
I was thinking the same 24 miles ? 😄
If those guys really followed her and robbed her they should get me do evil punishment
10 years in prison for what ?
Give them 1 year in Montana in a hut with no heating or fire wood
If they survive it they will never EVER do that again👍
News report says 24 miles
I’m going to remember all of this.
Go to Jiu jitsu
As Mike has written, look for a Jiu-Jitsu academy and start. Everyone forgets if they don't keep the blade sharp.
What good is remembering it. When your brain goes full retard in a dangerous situation the only thing your gonna remember is shit you've practiced alot
yeah but wut if u slow?
@@SMRForSure it doesn't particularly matter if your very fit or not when you start any martial art. Most beginner classes are pretty inclusive of all levels and will build you up as you commit and keep coming every week. That being said don't expect it to be easy work martial arts are harder than just about any other sport but for beginners coaches are very good 99.999% of the time. I'd say if your unfit it's all the more reason to jump in as you will see fitness gains very quickly if you train hard and eat well.
“Step 1: draw a circle. Step 2: draw the rest”
Please do not do the first one where you fall on your back at all. That’s death
I wpuld say its 50/50 heel kicks are insanely effective especialtto an unsuspecting opponent but yes if youre not an athlete I would even attempted it
Yeah that sounds bad in a self defense situation. This isn't some BJJ spar
What actually happened to the woman afterwards does anyone know? Did he just rob her or keep hitting her?
@@eddaniels2056 she dieded
It's also death for you if you get taken away and isolated.
Take your fucking chances and FIGHT.
I typically just charge $3,000 per hour as an expert witness and hire security
I see so many people often times doubt these videos. The male instructor in this video is Rener Gracie, a black belt in Brazilian Jiu jitsu that practically specializes in self defense Jiu jitsu. His wife in the video is also an accomplished Jiu jitsu athlete, if you are going to take self defense advice from anybody, it is these two ❤️
Correct. Eve is a purple belt and is the head of the Women Empowered program.
She's also a former WWE Diva.
So whats the point? Stupid advice from most inteligent person is still stupid. Women shouldnt fight and give agressor more reasons to hurt you. You give him want he wants and run or just run at first. Probably girl from video has no change against regular fit male so what is your chance?
@@PerkoVVokreP the point is, crappy people that try to rob or hurt someone are looking for easy victims, they aren’t looking for a fight. So a little training (even for females) can learn and do enough to make these crooks scamper off when they’re not easy victims.
There are plenty of self defense videos of women escaping attacks by intelligently defending themselves.
You are correct acknowledging the the size and power differences. If you follow more of the training by the Gracie’s, you’ll find that they also acknowledge these differences and address how to handle that. That’s why there’s training available.
The Gracie’s even acknowledge for men that how to win every fight is to avoid every fight as best you can. But sometimes you can’t avoid it, so some skill can come in pretty handy in those moments.
There are also some tools people can use and train with to offset the power disparities in these cases.
Either way, compliance is sometimes the best option bits it’s not always going to guarantee your safety. Not everyone is ok with just being a victim, some people are self defenders and will fight no matter what.
@@PerkoVVokrePokay, so you just let people beat the shit outta you. All daughters
should be taught that 🤦🏻
All of this works only if you've practiced it before. That's a big if, just watching the video is useful, but it won't help you in an unfortunate event.
Practically, none of these would work cause he pulled her off the ground immediately.
Agree - happened so fast she would have had eyes behind her head. Only an athlete or trained person could have a chance to escape this scenario.
Train
The point is to train dumbass
"Break the knee if you want" 😅
You know you want to :)
@@fendermonmost people don’t know how
End of the day… don’t get bear hugged from behind!! It’s an uphill battle from there. If they are stronger than you and lift you off the ground quick, it’s lights out.
These videos are so incredible. Thank you for taking the time to make these. I share them with all of my female friends and safely and softly practice them with my fiancé just so I can feel out the moves. You have no idea how powerful these are for so many of us. Thank you !!!
No it's not. Just aim for eyes throat and ball and run. Don't fight back. Girl in this video Is bjj fighter and she barely stand a chance with young atheltic men.
@@PerkoVVokreP ?
@@PerkoVVokrePbullshit. Always fight back. And the average woman could knock you, and the average athletic guy, out with the the kicks from the ground shown in the video.
This is the worst advice. Run!!!! Scream!!! Men and women are built different we are not the same. A high school boy can take on a full grown woman.
@@creamy3803 nope. Not if the woman is trained and the man isn't. And if you knew the first thing about fighting, you'd know that. Now, you should still definitely run and scream if someone is attacking you, but the average woman can definitely fight off the average attacker if she is trained.
Remember to go fast practice slow!!! Slow is fast fast is smooth
Slow is smooth, smooth is fast
Slow by definition is the exact opposite of fast. Not the same.
"Break the knee if you want" 😂😂 Renner is always so funny even when he's serious
My husband got me a GSD ❤. Ppl make way when I walk. Even drunk teenagers, are still alert enough and keep the distance when walking by. He is nice to children but evil energy he attacks when too close. Never afraid again.
Good luck with that knee break after getting scooped up offf guard. 😅
Be aware of your surroundings and be aware of crime statistics
That’s racist
@@microagressionist1516 that's reality and you knowing what he means is quite sus...
@@microagressionist1516 I love how you know exactly what he means and you call him racist. Try "aware" next time. Thank you. Racist would be avoiding your colleagues at work. It's not avoiding risque individuals, no matter their skin color. It just so happens that a particular color is represented more.
🍌 🐒
With all due respect, these techniques do not seem very practical. They all seem to rely on the attacker letting go as he falls to the ground. If anything he will be more likely to continuing grabbing on. Furthermore, ‘breaking a knee’ as the techniques in this video suggest is not nearly as straightforward and easier as it is made to look.
Whilst I appreciate Rener’s efforts to teach techniques that he thinks may help, integrating non-conventional methods of self defence with Jiu Jitsu, such as groin strikes, eye pokes and biting would be far more effective.
And I agree with other comments that emphasis the most important factors: situational awareness and other preventative methods.
Love watching these videos. They are very helpful especially when I am living on my own.
They forget to tell you that for half of this stuff if you're much smaller or weaker than your attacker it will do absolutely nothing.
that like most women 😢
Never. Ever. Ever. Voluntarily put yourself on the ground.
Its fine to put yourself on the ground if you're already going to get slammed onto the ground. At least you have a chance to get up, unlike if they drop you on your head.
Dude: This is self defense tactics; not an mma cage fight. Do what you’ve got to do in order to break that hold
@Pete G exactly itsnot an mma cage, why would you willing want to be on the ground? I usually agree most of what Rener shows but I don't like this one. But he shows other options which is nice!
People need to understand the difference between MMA and street fighting.
Jiu jitzu is great if you are fighting an unskilled, unarmed person.
It will get you killed if they have a weapon.
Violence and fighting are very different things. You want to get the fuck away from them at all costs and I don't care how big or tough you think you are. There are no rules on the street and violence doesn't give a shit what school you got trained at.
@@Warriormedic68 😂 you’re one of those guys who thinks you can beat a trained fighter in real life because the “streets are different”, you don’t know anything about fighting so keep your opinion to yourself
Well I’m so sorry for us as women to need to know all these techniques to save ourselves
But thank you so much for teaching us
You are my hero bro. I love everything you stand for and everything you're doing.
I'm pretty sure I passed you in LAX on March 9th. I would have shook your hand but I was going to miss my flight..mabe next time 😂
First of all, people don't attack someone equal or bigger than them.
Second of all, rest in peace.
In wrestling when grabbed from behind sometimes we would just grab around their inner thigh and go for a single leg. Probably more simple than this for the average person.
This plan will fall apart if the attacker is super violent and starts punching or have a knife
There’s no way the average woman can pull this off in any way shape or form against the average man.
😅😅😅😅😅😅
Right because a lazy fat ass like yourself whose never been in a real fight or trained would know
Well this guy will give you a blue belt if you buy his online bjj course so… Something tells me he just wanted to put out a video for some ez views.
Without a lot of training, I agree most of these wouldn't help. Once you're picked up, game over, unless you maybe manage to hook the leg.
remember first bjj class, all everyones doing is panicking
My ninjutsu mate taught me the first technique, but he explained as this: punch towards the ground to slip the bear hug, it's a lot more efficient than hunkering down which they can then switch position on you, punching down can also throw their centre of gravity off. Because there is a follow up move, doesn't always work, but as your punching down, u can use their forward momentum to actually flip them like a fireman carry/judo flip throw over your shoulder, like I said, doesn't always work, but it is an option that's available as a follow up move to the punching down whilst in a bear grip. ❤ ossu
I laughed when he said break it if you want to
Go to the ground in a street fight with an arguably much bigger and stronger attacker? No! That should be the last resort.
You are wrong. If you are much smaller and can't run away, you have much better chance buying time by kicking from the ground.
@@oknevalsI’m 6’6 220 pounds. I never usually meet people bigger than me. I was practicing with a 6’9 280+ pound dude and he took me to the ground. At that moment it was over. He was on top of me and he could have done some serious damage if this was a real fight.
@@manealst7249I'm around 145lbs, been doing bjj for about 6 months, was able to defend myself from a less experienced guy that was around 225.
I wasn't able to submit him, but he wasn't able to submit me either, it was a stall.
There are girls smaller than me that I can't do anything to.
I mean it's crazy how when you practice an art that's all about controlling someone on the ground, you're able to control someone on the ground.
To be clear, I believe this is also true for most combat sports. I would never want to go against even a 130lb experienced female boxer.
@@manealst7249 I'm 180-190lbs. I've been fighting guys in 220-280lbs range in Judo and in Krav and even on street couple of times. Big guys with no Judo && JJ or wrestling background were fairly easy to drop. If they are trained, it is shitshow. They are fairly slow though (with rare exceptions). On the ground, unless they are on top, they lose a lot of advantage and are still slow (unless they are very fit and in great shape.) The size is no doubt advantage especially if the guy is trained but, I've seen some really big guys getting beaten up really bad by much smaller guys. And that was in real fights. I taught my kids to fight me from back targeting my shins, knees and groin. I could commit and prevail especially because I was in good shape and trained but, it was definitely more work than just grabbing them while standing. Most people, especially big guys are not comfortable getting on the ground. Every confrontation is matter of odds. If you can't outrun or prevail, you want to try to buy time and get attention. Screaming and kicking has its merit.
If they've already got you in a rear body lock and are about to slam you you should be using your last resort.
Naw bro it gonna happen so fast I’m ded
Plenty of CCTV footage showing that Jiu-Jitsu is incredibly effective.
It happens so fast because your mind can’t process it fast enough. With training your mind would be able to process grapples or strikes faster and things will “slow down”.
Bloop, unfortunately with that negative poor attitude, you're absolutely right. You should start training
....and sadly, you've already decided what will happen to you. Glad I'm not you
I also don’t get why they assume the audience knows how to break a body part. This takes very long to get into muscle memory
Very well shown. It’s usually not as simple as doing these moves but still having the general idea of the moves may help if the situation happens and you need to defend yourself or deter the attacker.
Don't give people false confidence with nonsense. Years of practice is needed to make these work.
At no point did he say you could watch this video then immediately be able to defend yourself?
If you can't work out that practice is required to be able to pull off a skillful maneuver you've never learnt before, then you're honestly pretty stupid
Most woman won't be able to pull this off. The minute they're on the ground it's over. Train bjj or wrestling to learn how to avoid this.
Eve literally runs the women's program for GU.
@@tjl4688 "most woman" are you not reading correctly?
this is spectacular. gotta rehearse this, practice this. thank you.
Actually solid advice.
However If you don't practice all these AT LEAST a handful of times with a partner that ain't gonna baby you, you can forget it working real time
Carry, carry often and practice.
Yes, because the gun will help you when you are bear hugged by a stronger attacker 😅
@@Jaham32712 Yes, because any of this advice will stop a man from overpowering a woman... A firearm would have ended this before it started.
@@evr0.904 a firearm means nothing if you can't reach it, tf?
you really think she had any time to grab a gun, aim *behind* her and shoot?
I swear yall statians think guns work like magic.
@@kyallokytty You are safer carrying a firearm than not carrying a firearm, especially if you're a woman.
"Break the knee if you want" 😂😂 priceless
I like to point out situational awareness somebody should not follow you for twenty-four miles and you not realize something is wrong. Pay attention to your surroundings ladies and gentlemen please
I'm so sick of criminals... I can't wait till they're no longer a protected class
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This is so good!! I love how you can see the person working on the weather get confused when Scara changes it and the details that show New Khaenri’ah is underground
Helps us little dudes as well. Thanks
24 god damn miles????
Yeah. Way fake.
There are a lot of sick people out there. That's why we need to be physically fit as well.
Bewbes
Man of culture 👍🤭
The modified tani otoshi at the end was 👌🏼👌🏼👌🏼
"Break the knee if you want"😂
99.9% of women aren't physically fit enough to execute these sequences of moves
Think you mean experience. Fitness has nothing to do with these moves
I honestly think if a man really grabs a woman, no matter how much experience you have, the man will still over power them.
Great technique 💯.
Every example ends with "get to safety". Smart. No reason to keep fighting and stay in danger.
Ah yes, lay on the ground. That's the ideal position to fight off someone that is assaulting you
Never trained Jiujitsu before?
@@LucasNguyen1980 I have. I also know that there is a difference between training a non-striking sport in a controlled environment and having someone twice your size stomping the shit out of you
Don't worry. "Jiu-Jitsu does not work".
It’s like vodo it only works if the attacker believes in it 😂
If someone is actually trying to hurt you, rolling onto your back is a horrible idea.
She was so unaware of attack coming, there is no way she could have done anything.
Biggest way to stay safe. Realize the likelihood of someone looking like that committing a violent crime and protecting yourself from even being around in that type of area.
If you are bear hugged from behind u can also hook their leg with your leg (outside or inside) and they won’t be able to lift you. Use this in wrestling all the time.
1st stomped
2ed & 3rd Slammed
Wrestling has figured this out; hip out & break grip and/or turn
Tell me you've never done bjj without telling me you've never trained bjj.
@@app369 i have trained BJJ
I also wrestled in high, done a bit of catch wrestling, & a bit of MMA (training)
Putting your hips into them instead of out will get you slammed -or at least pulled back & down
Unless you master these moves as a woman, and are in incredible shape, it'll never work on a man with any real physical stature.
Best breakdowns in the business
I love the Gracie teaching❤
“Break the knee if you want”
NICE 😂😂😂
"Break the knee if you want" oh why thank you sir i think i shall 😂
You can also stop from being lifted by hooking your ankle behind their leg, it’s stupid simple but works
This is gold.
Same as what i would be doing. Great teaching!
That 3 techniques helps me out of strangers
Very nice, gotta practice this one.
Nice, powerful and effective! Love Gracie Jiu Jitsu !
❤ Good work. Thanks for sharing.
These kind of videos are great, I’m planning to go to self defense classes :)
❤ you are such a good coach for teckwondo
"break the knee if you want" lol nice
Followed her for 24 miles?? Sheesh. Stay safe ladies! Starting my first class this Week!
There are so many great self defense courses out there for women, yet little to none on how men should behave themselves appropriately along with boundaries, and understanding consent. This needs to change.
I like the knee bar and turning to not give back. But the one where u drop the the ground is garbage that’s one way to get stomped
"break the knee if you want"
🤣
Amazing!
It’s so sad we need to learn this things
I need to learn all this
Big movements, no microscopic surgery grips. Very good. Still takes practice. This has to come without thinking.
if they lock the bear hug you 100% getting dumped on ur head
24 miles? Jesus. That's commitment 👏
Thank You❤
Remember, you won’t succeed if you don’t practice, watching this short isn’t enough, you need to practice
Awesome 👍
The first one is questionable. Why should the ideal outcome of your technique be putting yourself on your back? Literally the worst thing you can do in a self defense situation or street fight. I know he said ideally you face your opponent and disengage, but essentially pulling guard in self defense is so dumb.
Yeah, especially as a woman fighting a bigger man. This isn't the UFC, he can stomp a hole in your chest, no ref to save you
@@wolfhawk1999 even in mma you want to stay off your back at all costs. And this is coming from a jiu jitsu guy. 3 rules of the guard in mma: sweep, submit, stand the fuck up. If you’re not actively doing one of those things you’re losing.
Good jiujitsu defense make more of these
Perfect technique 👍
Remember attackers, when grabbing a woman from behind, be sure that after your arms are around her, you do not move or adjust them under any circumstances. Doing so may make it uncomfortable for her and make it so that she is unable to properly perform her defensive maneuver
Go to a BJJ gym, test it with an experienced woman and you will realize that you will not able to control them no matter how you try to hold them or adjust it.
@@bradanderson4192 especially not when you keep your arms firmly in one place until long after she escapes
@@bradanderson4192 With bear hug yes you will unless you're 50 kg man.
Grate techniques, and good looking out.
God bless 👍🏻
I have never seen someone actually doing these moves before in real combat😂
Excellent
All good sdvices. From karate, judo and jujitsu black belt, currently pteparing the aikido one