Learned Optimism by Martin Seligman - Animated Book Review

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 145

  • @BrainsApplied
    @BrainsApplied 6 років тому +8

    Reminds me of my life :p I used to be lazy and I wasn't getting myself anywhere. But I read the book 'The Game' and from that, I learned that anyone can become better at anything, just by trying and not giving up. The book showed me that you have to challenge yourself to get yourself somewhere. Now, I'm doing a university masters, working one day per week as a chatbot specialist, setting up a student restaurant and trying to run my own UA-cam-channel. :)
    Keep on challenging yourself guys!

  • @Divineshot
    @Divineshot 6 років тому +6

    Amazing illustration, awesome collaboration! :)
    Everyone have a great weekend.

  • @anthonyhooyer5225
    @anthonyhooyer5225 6 років тому +2

    Amazing information and storytelling, well done!

  • @smu4242
    @smu4242 6 років тому +2

    depression is an illness and not at all the same as being pessimistic

  • @gibransaliba8801
    @gibransaliba8801 6 років тому

    Good Job Buddy,
    I was suscribed to you ever since you first began UA-cam. Good Job and keep up the great work. God Bless you Theodore.

  • @MariaGarcia-is6nx
    @MariaGarcia-is6nx 6 років тому

    I'm both, is like a roller coaster lol I fight It and always get back Up, but not denying I feel stupid and sad with mistakes etc but also strong and happy for being a fighter and trying again for my dreams etc etc

  • @kateajurors8640
    @kateajurors8640 6 років тому +1

    Sad thing is we encourage the pessimistic thought process. We blame everyone for every little problem that occurs in their life and say if they don't take responsibility then nothing will ever change. Maybe that's why depression has been on the rise that and the way are legal and justice system has been working. At least in the US. I've been working with addicts and people who have rehabilitated people who have been homeless people who have and haven't had to deal with the legal system. People who are innocent and guilty but yet both end up extremely self-destructive and suicidal because how prolonged the punishment is before a trial even begins.

  • @eduardx9945
    @eduardx9945 6 років тому

    Hey man love your vids. im almost finished with ''the 48 laws of power''. do you have any recommendations for a next book i can read?

  • @Mattstiless
    @Mattstiless 6 років тому +1

    This is the BEST!

  • @mightywhite360
    @mightywhite360 6 років тому

    it takes about 20 minutes to change a flat by hand. If you need a tow truck or think a flat ruins your life, you should learn how to easily change a flat. If you don't keep a spare or a donut in your car, you probably need to do that. You don't need anybody to come change it for you. a little kid can change a tire.

  • @MnaDothe
    @MnaDothe 12 днів тому

    Great analysis, thank you! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (air carpet target dish off jeans toilet sweet piano spoil fruit essay). How can I transfer them to Binance?

  • @RohaanCchauhan555
    @RohaanCchauhan555 6 років тому

    I am on breakup phase, day by day its getting worse, its been two months. I want to adopt new habits and want to be optimistic, but mood swings and change in emotional swing dont let me,
    Please pull me out..

  • @Michael-qy1jz
    @Michael-qy1jz 6 років тому

    Some say the glass is half full, some say the glass is half empty- my old teacher use to say he was a realist and that the glass of water is polluted. Lol

  • @danf4447
    @danf4447 2 роки тому

    not at all- if you are persistant and stick with an approach that isnt working and keep being optimistic instead of realizing its not working and giving up to go on and try a different approach or abandoning that goal as not workable you KEEP from wasting years of your life !!! a very simple minded approach at best..

  • @thedorsinator
    @thedorsinator 2 роки тому

    Cage experiment is completely misunderstood here and recounted terribly inaccurately. And it’s important

  • @jaysonfeldman2677
    @jaysonfeldman2677 6 років тому

    A already knew you would hit the 1M when you had 100k subs

  • @boimesa8190
    @boimesa8190 4 роки тому

    Thumbnail?

  • @sarahkim1058
    @sarahkim1058 6 років тому +1

    Oh no! Poor doggies..

  • @SpaceDoug404
    @SpaceDoug404 5 років тому

    Unconstrained optimism is stupid and toxic. Might be why you have such a personal problem with pessimists. I would argue learned helplessness absolutely does not equal natural pessimism.

  • @navneetsharma6468
    @navneetsharma6468 6 років тому +1

    No. 1😋😋😋

  • @alexandredupont5308
    @alexandredupont5308 6 років тому

    who da fuck would shock dogs

  • @SangoProductions213
    @SangoProductions213 6 років тому +3

    the audio quality is shit.

    • @fraggiemc1
      @fraggiemc1 6 років тому +2

      SangoProductions213 think positive! the audio may be bad today but maybe later he will have great audio.

  • @Troszex4728
    @Troszex4728 6 років тому

    Since when brain is a muscle haha :D

  • @johnagoff9274
    @johnagoff9274 4 роки тому

    How dare you overgeneralization and put a judgmental and condescending shadow on those struggling. You have no idea what a person may have gone through and your tone is highly snobbish. You really need to check yourself. It's not always as simple and doable to just apply some tired old cliche "Don't give up." I'd wonder if you feel the same way if you ever had to endure half of what the underprivileged have had to endure.

  • @SKUNK_FPS_Clips
    @SKUNK_FPS_Clips 6 років тому +2

    Being humble isn't directly connected to pessimism, sorry.

    • @djoakeydoakey1076
      @djoakeydoakey1076 6 років тому

      When you achieve something, that state isn't optimism, optimism is before the achievement. Just like pessimism is before failure. Achieved in that moment would have three different reactions, self congratulatory, humble or self deprecating. Humble is a good middle ground between the two since luck plays some part in your achievements.
      I agree with O.S Bandit. Humble ≠ pessimism.

  • @rea8585
    @rea8585 6 років тому +54

    It all comes down to what are you looking for in your life: the good or the bad. Either way, you will find it.

  • @SuccessandHappiness
    @SuccessandHappiness 6 років тому +2

    Man you both deserve great success.
    Practical psychology, I always respected you but today you just increased that respect level to a new height with this collab.
    I really feel good that you are trying to help people that are really willing to help themselves. All the best to both of you

  • @sheezfx9954
    @sheezfx9954 6 років тому +4

    Thats what i need i was going to talk a girl now but was so unsure about everything how im goiing to talk etc.. but no i dont give a fuck i think about how awesome im going to feel after i talked to her and she say yes =)

  • @damnasians13
    @damnasians13 6 років тому +1

    Good message, but the narrator sounds really biased against pessimist people. Almost like it's personal lol.

  • @Mattstiless
    @Mattstiless 6 років тому +2

    You said it wrong!
    It was a locked shocked dog, and a LOCKED no shock dog.
    And afterwards they both get no lock, because they were in fact, both locked.
    You said it completely wrong, and that paints a completely different, financial priveledge picture vs a controlled opposition picture!
    You MUST CORRECT THIS at the beginning of the video w/ the dog allegory!
    BOTH DOGS WERE LOCKED!

  • @Sironil
    @Sironil 6 років тому +1

    It's more accurate to say that the experiment with the dog is about learned helplessness. This makes the video confusing because the dog learned correctly that attempting to escape the cage will result in pain. The dog has no clue that the second cage could be different. The dog lacks the knowledge the experimenter has...

  • @mjpreneur
    @mjpreneur 6 років тому +2

    THANK YOU PRACTICAL PSYCH AND THANK YOU EVERYONE WHO COMMENT AND VIEW THE VIDEO. I APPRECIATE THE FEEDBACK AND DEFIANTLY TAKING IT INTO CONSIDERATION.
    - HOPE TO SEE YOU GUYS ON MY CHANNEL (:

  • @ShayneMasyoluk
    @ShayneMasyoluk 6 років тому +1

    If you choose to take credit for the good things in life, I believe you must take responsibility for the bad things as well. Constantly ignoring the patterns of bad things by putting them off as not "your fault" is the fastest way to invite more tragedy into your life.
    I do agree on the points of taking action and feeling inspired towards something bigger then yourself. I just encourage you to be prepared for the bad as it WILL come, and you CAN avoid it, ONLY through taking responsibility. (lots of things are out of our control in life, suffering is inevitable I'm not saying you must take responsibility for everything. Just as much as you can.)

  • @sakurachristineito6428
    @sakurachristineito6428 6 років тому +2

    poor puppy

  • @MrBombSTI
    @MrBombSTI 6 років тому +1

    1. I want to learn spanish so I can finish my A Level
    2. I want to get myself out there and try to meet new people, maybe get a girlfriend on the way there
    3. I want to be a more outgoing person, do more things with people I already know
    4. I want to learn to be more optimistic
    5. I want to stop overthinking and just go ahead and do something instead of thinking about all the negative outcomes

  • @ZerbinoEllenberg
    @ZerbinoEllenberg 8 днів тому

    Appreciate the detailed breakdown! 🧐 I wanted to ask something unrelated: 🤔 I have a set of words 🤷‍♂️. (behave today finger ski upon boy assault summer exhaust beauty stereo over). Not sure how to use them, would appreciate help. 🙏

  • @atharvadeodhar5332
    @atharvadeodhar5332 6 років тому +2

    Hey congratulations on completing 1million subscribers, glad to see you back!

  • @channelforpositivitylunder9385
    @channelforpositivitylunder9385 6 років тому +3

    Truly,
    Optimism is *logical* (and realistic!) >.

    • @xtkaythen
      @xtkaythen 4 роки тому

      when i read this my mind glowed

  • @kirarasmom4274
    @kirarasmom4274 5 років тому

    If the dog been shocked be showed from another it will not get shocked, then it will escape.
    If a person is given tools to more positive, then they may be more.
    We are what our environment is as a child, until that child is given tools to change.
    Raising environment will syay with until we decide to accept positive tools from others.
    Change takes time.
    This video is making negative people sound bad for their up bringing.
    It's not a good example.
    I accept people whom don't want to change. It's their path.

  • @Evilhunknextdoor
    @Evilhunknextdoor 2 місяці тому

    simplistic, but self-help books are that way, therapy is where to gain nuance

  • @m_sedziwoj
    @m_sedziwoj 6 років тому

    This dog is realism not pessimism. If first dog try and try again, it not change when he was in first cage, and he don't have reason to think 2nd is different. But people too often think they are in same cage, but they are not. This is problem, most people think one try is enough, but not realized that is different case so they don't even try it.

  • @Newlifesaga
    @Newlifesaga 6 років тому +2

    Thank you so much for this review....
    Much needed, this mindset is what all of us need...
    Thanks again and much more to come

    • @mjpreneur
      @mjpreneur 6 років тому

      glad you like it my friend

  • @IcyBrown
    @IcyBrown 5 років тому

    I realized a few days ago, that I have that shit - now I'm realizing that I'm probably more fucked than I thought I was

  • @arvindts
    @arvindts 2 роки тому

    what happens to the dog which did not receive shock for pulling a lever is put in the cage which gives shock when it pulls the lever. wont it stop trying ???? please answer

  • @AlbanAwan
    @AlbanAwan 2 роки тому

    Okay why is it no matter what channel I go to, when they have a guest reviewer/commentator/whatever the guest has shit audio quality?

  • @whatcanieat3327
    @whatcanieat3327 6 років тому +1

    I want to pay my credit card and I want to pay my credit line with in 2 months, I want put
    5000 for saving

  • @JwKuhn
    @JwKuhn 6 років тому

    Great video. Please check. Both dogs got a shock not just one. Anyway great job.

  • @truthdonut995
    @truthdonut995 6 років тому +1

    Martin Seligman. Brings back memories of Psych 100 in the university days :)

  • @aymanmorsy4773
    @aymanmorsy4773 6 років тому +35

    Sound is bad

    • @PracticalPsychologyTips
      @PracticalPsychologyTips  6 років тому +4

      Thanks for the feedback

    • @Divineshot
      @Divineshot 6 років тому +2

      I disagree, In my opinion the sound is fine.

    • @TakeHisDosh
      @TakeHisDosh 6 років тому

      Practical Psychology he's talking about the other guys voice which just sounds different

    • @aymanmorsy4773
      @aymanmorsy4773 6 років тому

      King Kallax the sound quality

    • @TakeHisDosh
      @TakeHisDosh 6 років тому +1

      ayman morsy yeah sound quality not voice but it's not that bad

  • @jaguarrose7022
    @jaguarrose7022 6 років тому +7

    As a recovering pessimist I found this video very helpful. Thank you for posting.

  • @rajataneesshafi2205
    @rajataneesshafi2205 6 років тому +2

    Whoa, this review sure was helpful for someone like myself who believes himself to be a realist (pessimist); time to buy the book.

    • @PracticalPsychologyTips
      @PracticalPsychologyTips  6 років тому

      I loved it, the explanatory styles really helped me understand what optimism and pessimism were!

  • @ShahryarMunawar
    @ShahryarMunawar 6 років тому +4

    Don't you guys think it's kinda unrealistic optimism here, like too much?

    • @Manzango
      @Manzango 6 років тому +3

      Shahryar Munawar The fact that you think that shows you're a huge pessimist and in need of a mindset change.

    • @TheShadow80fs
      @TheShadow80fs 6 років тому +1

      yhea if your too optimistic you won't stop doing somthing till you push your self way too far. its good to be optimistic just don't end up in hospital becase you refuse to acept you have body has limits

    • @djoakeydoakey1076
      @djoakeydoakey1076 6 років тому

      You can have too much of anything. But it's likely we have a default setting of being optimism deficient. More optimism would most likely be good.

    • @ShahryarMunawar
      @ShahryarMunawar 6 років тому

      Thank you for your opinion everyone.

    • @jaguarrose7022
      @jaguarrose7022 6 років тому

      It's funny I felt the same way watching this video. I am a recovering pessimist and anything that is too optimistic immediately makes me feel suspicious. I am so mistrustful of hope that it feels illogical and stupid to believe for really good things.

  • @PersonalPower
    @PersonalPower 6 років тому +1

    where do I sign up for making a similar video for your channel?😄

    • @PracticalPsychologyTips
      @PracticalPsychologyTips  6 років тому +1

      Email me :)

    • @PersonalPower
      @PersonalPower 6 років тому +1

      I tried reaching out on UA-cam direct message and I've sent you an email a while back.
      Seems like it did not reach you. Under which email adress can I contact you?

  • @elisha_benner
    @elisha_benner 6 років тому

    Kind of remind me of obstacles is the way
    Greeting AlltagsPsychologie

  • @qrdebele632
    @qrdebele632 4 роки тому

    Easy if you are beautiful, rich and healthy.

  • @GeekyMino
    @GeekyMino 6 років тому +1

    Great video, I really loved the examples! Subbed😀

  • @prasannapremarathna7192
    @prasannapremarathna7192 Рік тому

    Very useful vedio
    Thanks lots

  • @CultOfSpite
    @CultOfSpite 6 років тому +1

    It‘s like I‘ve seen this video like 2 years ago by FightMediocrity 🤔

  • @rahultyagi5214
    @rahultyagi5214 6 років тому +1

    Sir your video quality is nice and my favourite channel practical psychology

  • @MAOOMI
    @MAOOMI 6 років тому +1

    Loooool what was that dog supposed to do? 🤣

  • @ollie6845
    @ollie6845 4 роки тому

    Well well well, there's a third attitude about a flat tire. The combative and life-experience one (it's my creation). In front of this kind of problem, you start to think and understand how you can manage this problem and how you can use it to gain autonomy, resilience, power, skills. I would in this example use it to gain skills in mechanic and problem prevention (get another wheel in your truck, get tire repair vulcanizer, get to a mechanic as friend, etc), know how to improvise in the middle of the road and call a tow truck, assert myself in front of my boss who will ask me for reasons i'm late, etc. SO basically find all the positive i can get from this situation. If you do this with all your problems, you'll become much more resistant, autonomous and able to find solutions, even laugh at problems and eventually ignore them if you want/can. Some of the most combative will eventually go voluntarily for problems to get adrenaline and solve them.

  • @stools4437
    @stools4437 6 років тому

    Well, I'm fully pessimistic...

  • @phetphaly3106
    @phetphaly3106 6 років тому

    Great video An congratulation to 1 million subscribers👍👍🎉 being positive makes ur day better, if we try being positive all day, our day becomes happier 😁

  • @HendraWijayaDjiono
    @HendraWijayaDjiono 6 років тому

    I've learned about proactive vs. reactive people. CMIIW, but I think that they are the same in this context. Proactive = Optimistic, and Reactive = Pessimist.

  • @jesusmanerangel5184
    @jesusmanerangel5184 6 років тому

    Feliz día 👍 saludos

  • @warcraftnut1354
    @warcraftnut1354 6 років тому

    Life skills, your last video was 2 months ago. Got make videos more frequently to increase subscribers.

  • @meecall465
    @meecall465 6 років тому

    Yo yo what’s popping

  • @weyshing
    @weyshing 6 років тому

    I really really optimistic now after watching your video. It's because I choose to be positive, happy and cheerful!

  • @ernesttan8090
    @ernesttan8090 2 роки тому

    Thank you! :)

  • @gibransaliba8801
    @gibransaliba8801 6 років тому

    Good Job Buddy,
    I was suscribed to you ever since you first began UA-cam. Good Job and keep up the great work. God Bless you Theodore.

  • @دروسالعلوم-ح4ك
    @دروسالعلوم-ح4ك 6 років тому

    thanks

  • @neatoketo6238
    @neatoketo6238 6 років тому +1

    Very good! Going to have my teenagers listen to.

  • @wessex8031
    @wessex8031 6 років тому +1

    It'd be great a better sound quality

  • @Nofxthepirate
    @Nofxthepirate 6 років тому

    I could add to this...never think about the probability of random things occurring. That alone is the biggest roadblock to my optimism.
    If I got a flat tire, I would immediately think "Why me?! Theres a 1/15,000 chance of this happening, AND it happened right on the way to work, which makes it even more rare, AND it was raining today!" Pretty soon I have convinced myself that I am the most unlucky person in the world and that cosmic forces are out to ruin my life. And when you feel like the world is actively trying to make your life worse, it makes you want to avoid the world entirely.

    • @Shifterfire
      @Shifterfire 6 років тому

      Nofxthepirate orrrr.... That's just exactly how chance works. If you weigh it against the chance of you actually existing it is still a happy day :-P.

  • @scholarshipinformation8371
    @scholarshipinformation8371 4 роки тому

    very interesting ,watching daily in the morning ,also be fore i get on the bed

  • @blackpearl1t
    @blackpearl1t 6 років тому

    Thank u for sharing man enjoy ur videos great help

  • @fatihs.2440
    @fatihs.2440 6 років тому

    Make a 'how to have always something to say' Video please

  • @k5rakitan
    @k5rakitan 6 років тому

    Read Visits to the Confabulatorium next!

  • @manasdeora4601
    @manasdeora4601 6 років тому

    Awesome.Especially the way they take credit. Awesome work.

  • @Amit67014
    @Amit67014 6 років тому

    Great motivational words from u bro thank u

  • @manijassar9874
    @manijassar9874 5 років тому

    Loved the video 😊

  • @ShootBooMmM
    @ShootBooMmM 6 років тому +5

    1) I want to gain 6 kilos of muscles before christmas
    2) I want to buy my first apparment when i finish my apprenticeship
    3) I want to complete NF
    4) I want to start my big company plans within the next 5 years
    And most of all...
    5) I want to get rid of my social anxiety

    • @BlueTubeOfficial
      @BlueTubeOfficial 6 років тому

      ShootBooMmM ah naturally 6kilos is not possible, but try it:) but Stay natty Bro!

    • @sou12328
      @sou12328 6 років тому

      ShootBooMmM good luck with that 😊😊

    • @ShootBooMmM
      @ShootBooMmM 6 років тому

      Thanks! :D. I actually gained 4 kgs the first 3.5 weeks of starting working out, but i guess not all of it was muscle, maybe 60% muscle. So let me reprhase haha ''I want to gain 6 kilos before christmas'' :)

    • @BlueTubeOfficial
      @BlueTubeOfficial 6 років тому

      Ok thats nice! But let me give you a tip: try to gain like 1,5 kg per month, so you gain no fat :) I recommend MyFitnessPal

    • @paulorugal
      @paulorugal 6 років тому

      Don't let the goals blind you. Focus in the process!

  • @nixonvlark6390
    @nixonvlark6390 6 років тому +3

    And how many times has your optimism allowed you to be taken advantage of

  • @Shifterfire
    @Shifterfire 6 років тому +1

    I don't even know where to start... Both the optimism and pessimism described in this video are toxic and dangerous. Ironically the optimism more so. Not taking responsibility for the effects of your actions. Imagine this attitude for a surgeon, safety inspector, politician...
    Optimism isn't the answer to everything. The pessimism described is more healthy and analytical. The only difference should be the expectation of being able to handle the problem. If you have temper issues it is very wise to prepare for a disgruntled supervisor. But you just need to think of what to say in advance. The world isn't a happy and fair place. So why should you expect everything will go that way?

  • @Areyouseriousor
    @Areyouseriousor 6 років тому +6

    Hey man,
    I'm sorry but you will be receiving a downvote from me here. (One of the) First video with 1mill+ subs and its a colab :/ Doesn't hold the quality I want. I don't mean to stress you out, but I want to back

    • @exodmaster2702
      @exodmaster2702 6 років тому +1

      I actually felt very let down after the video started off with this great achievement, he introduced the book as one of his favorites ... but I guess both those things combined aren't special enough to him to do the video himself?

  • @ceesparxxx
    @ceesparxxx 6 років тому +1

    Great video and very informational. Poor examples tho :) :)

  • @ballz_11
    @ballz_11 6 років тому +5

    Boooooooring

    • @MariaGarcia-is6nx
      @MariaGarcia-is6nx 6 років тому +1

      Naman Negi If you don't like self improvement never watch nor Improve :) there's thousands of other content on UA-cam or outside you can enjoy

    • @ballz_11
      @ballz_11 6 років тому +1

      Marigabi García I don't mean that I love the content but I found the presentation boring