5 Steps to Fix Insulin Resistance

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 60

  • @KickItNaturally
    @KickItNaturally  Рік тому +4

    What steps have you taken to correct your insulin resistance?

    • @BrookeOtto
      @BrookeOtto Рік тому

      walking after meals

    • @KickItNaturally
      @KickItNaturally  Рік тому +1

      HI Brooke. Walking after meals is OKAY. But watch this brand new video to understand how to get better results with your efforts: ua-cam.com/video/ebCvxBmtLa4/v-deo.html
      Hope that helps.

  • @tamidurcan6804
    @tamidurcan6804 Рік тому +12

    Intermittent Fasting has worked so well for me these past 3 years; I’m just blown away by it. I do a clean fast, with only water, sparkling water, or black coffee. By stopping eating by 6 pm every evening and not eating until around noon the next day I can easily do 18 hour fasts each day. And I’m very mindful of the carbs I am consuming. This has totally changed my life! Lost over 40 lbs, am no longer pre-diabetic and feel better than I have in a long time! I’m 57.

    • @KickItNaturally
      @KickItNaturally  Рік тому +2

      Way to go, @Tami Durcan ! The fasting can be a huge help, if the person's body is set up to succeed with fasting. Not everyone is. But the part about being mindful about your carbs is probably what is helping you succeed so much with the fasting. Keep it up!

  • @atexinc.5472
    @atexinc.5472 Рік тому +4

    Blood sugar 129 in the morning after coffee about a month ago. Last week 117. Yesterday 109. Seems to be moving in the right direction but still room for improvement.

    • @KickItNaturally
      @KickItNaturally  Рік тому

      True, but we like to see people take it first thing, before they eat or drink anything, even coffee.

  • @apocalypse9347
    @apocalypse9347 Рік тому +1

    The mailman’s shorts 🤣🤣🤣
    Dang bro! Your videos are awesome.
    Chronic stress has kept me from healing. I’ve been doing keto, meditation, deep diaphragmatic breathing, etc and working on my sleep.
    Rumination is a killer.
    If I could fix my sleep, I could heal.
    I’m much better than in recent years thanks to keto and Alan Watts.
    Infinite gratitude for sharing your knowledge.
    Keep up the great work!
    Peace love and blessings 🙏

    • @KickItNaturally
      @KickItNaturally  Рік тому

      Thanks so much. Have you seen our insomnia video? You're right that sleep is a huge deal so I hope this helps you down the right track: ua-cam.com/video/3A-6QBWMWVw/v-deo.html

    • @apocalypse9347
      @apocalypse9347 Рік тому

      @@KickItNaturally
      Thanks!
      I will check it out now. 😃👍

    • @pippy2157
      @pippy2157 Місяць тому

      @@apocalypse9347 watch Dr. Stasha Gominak’s UA-cam interviews. She is a sleep specialist.

  • @Cakelady-k3u
    @Cakelady-k3u 3 місяці тому

    Thanks for info. Was attempting intermittent fasting incorrectly. Starting to do it right!!😋

  • @imrefelso2910
    @imrefelso2910 26 днів тому

    Thank you

  • @givingvoice1
    @givingvoice1 Рік тому

    You are a natural born singer 😊

  • @boykalol-v7x
    @boykalol-v7x 6 місяців тому +1

    What should i do if my blood sugar goes down when i cut sugar and carb totally? I have anxity of cutting them off which might make me faint of low blood sugar. What do u recommend me to do and what carb can i eat during this diet and what carb ?

    • @KickItNaturally
      @KickItNaturally  6 місяців тому +3

      Love this question. I've added this to my list to make a video about so stay tuned.

  • @the-vapist2242
    @the-vapist2242 Рік тому

    Is having almost no dietary fat a bad idea if i am insulin resistant?
    I did the online course the other day, problem is, due to various health problems and medicens side effects i have a lot of brain fog and memory problems.
    So its hard for me to think about several things at once.
    I would recomend that if anyone is serious about getting their health in order that they do the coarse, its well thought out and organised.
    All the videos are short and strait to the point.
    Even my wife learned stuff from it and she has the learning capacity of a brick.

    • @KickItNaturally
      @KickItNaturally  Рік тому

      LOl. I've met some smart bricks in my time. :)
      Here is a video explaining how eating a low fat diet can lead to some bile flow issues: ua-cam.com/video/PjL-0HYGLYQ/v-deo.html
      Glad you're learning a lot from the course.

    • @chuckredd9131
      @chuckredd9131 Рік тому

      Look at using Magnesium L- Threonate for brain fog...

  • @ritaverazzo7652
    @ritaverazzo7652 8 місяців тому +3

    Your soo informative,, wish I found your videos years ago ,,, ! And I love your sense of humour!

  • @HS99876
    @HS99876 4 місяці тому

    Metabo Law ( Japan) ! If we wear size Medium and up and not a body builder, we have insulin resistance! 😮

  • @leahdeal1333
    @leahdeal1333 11 місяців тому

    I just downloaded the ebook and will read it now but I'm just curious if you have my issue covered. I naturally have always been a one to two meal a day person. I don't usually eat when I wake up but usually eat somewhere between 11-1 and normally don't eat after 6-7 in the evening. My A1c was 5.7 and glucose was 103. My issue seems to be high stress levels as I married a bipolar and life was really crazy in the beginning! I am just now learning how to handle my thought life and emotional well being after seven years but honestly my whole life has been overly complicated since birth so my stress levels have been high all my life. I do eat junk food but everyone in my family does. My grandma lived 95 years eating whatever she wanted (even tortillas everyday and one Dr Pepper! Eggs and oatmeal every morning!) with her only problem being thyroid and she took meds for it for over 30 years! I have also been more seditary lately and need to move more. My digestion has never been normal! Heartburn (constant) , constipation, sharp pains under right rib, steakhouse disease... I don't believe I am doing anything out of the ordinary diet wise but still struggle with this problem.

  • @lauralijames6316
    @lauralijames6316 Рік тому

    You are GREAT! !,
    You go straight to the point.
    Thank you

    • @KickItNaturally
      @KickItNaturally  Рік тому +1

      I appreciate it.

    • @lauralijames6316
      @lauralijames6316 Рік тому

      @@KickItNaturally You are really a blessing my Grandma was 75 in ' 87
      She complaint and couldn't stand that extremely loud noise in her ear, all doctors ignored her.
      You are very previse and clear.
      God blessings for you and your family.
      Gratefully, LJ

    • @lauralijames6316
      @lauralijames6316 Рік тому

      Precise

  • @whoisbhauji
    @whoisbhauji 8 місяців тому

    "red dye #75" :)

  • @lynzlynsbrand956
    @lynzlynsbrand956 Рік тому

    Great channel.what are your thoughts on oats?thanks

  • @trtony-xe4cl
    @trtony-xe4cl 3 місяці тому

    What about the Dawn phenomenon, doesnt our body automatically raise blood sugars before we wake for energy is it best to wait 1 to 2 hours after waking to test blood, sugars,????? Our bodies are So Dang Complicated aren't they,,NOW get off me,,

    • @KickItNaturally
      @KickItNaturally  3 місяці тому

      :)
      We like to look at blood sugar right when you rise because that's the best sign of whether or not your body could recover from the day before. Depending on a lot of factors, blood sugar could also go up the longer a person is awake, even if they don't eat.

  • @kritsaphongphuthibpaphaisi1509
    @kritsaphongphuthibpaphaisi1509 7 місяців тому

    That's way I craving sugar all the time, mineral deficiency

    • @KickItNaturally
      @KickItNaturally  7 місяців тому +1

      Could be. We talk about that in this video: ua-cam.com/video/K3qMd0xDYVY/v-deo.html

  • @rhollyday
    @rhollyday 8 місяців тому

    Exercise not even mentioned. LOL

    • @KickItNaturally
      @KickItNaturally  8 місяців тому +2

      trying to outtrain bad food habits is a common mistake.

  • @kadamsvlogs8868
    @kadamsvlogs8868 2 місяці тому

    This is a "follow the chain of my videos" game. Im out

    • @KickItNaturally
      @KickItNaturally  2 місяці тому

      If you're looking for remedies in a 2 minute video, this is the wrong place. We like to teach people how to fix the actual underlying causes of their problems, and that takes longer to explain. You can explain that in one two minute video in most cases.

  • @doloresguertin9601
    @doloresguertin9601 3 місяці тому +1

    Hi Anthony, so if a person has been on caRnivore/keto fir approaching 7 yrs, and has ketones albeit, extremely low, and BS is rising (extremely high at times), and also I believe I'm in catabolic dominant (expensive gluconeogenisus) state, and trying to address gut also. That being said there must be something I can do to bring BS down alongside my gut issue? I feel I'm missing something. I will try adding some carbs, but it never went well for me a few yrs ago. Definitely not metabolically flexible and feeling cornered into keto. Thanks for the learning

    • @KickItNaturally
      @KickItNaturally  3 місяці тому

      Yeah, we see this a lot, and I even experienced myself after 5 years of strict keto and very low carb. This video can help exlain a little. ua-cam.com/video/mKQ0OHLFRuA/v-deo.html
      but yes, there are usually imbalances involved. If you haven't already, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
      and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/
      Come back and let us know how it goes.

  • @Unique77783
    @Unique77783 9 місяців тому +3

    4:36 7:55 fix digestive

  • @Leonardokite
    @Leonardokite Місяць тому

    Did you ever do the video on how keto can cause insulin resistance?

  • @Liz-bn8fw
    @Liz-bn8fw Рік тому +1

    I wish we could download a pdf of each teaching so I can highlight stuff and review it and really listen rather than trying to take notes!

    • @KickItNaturally
      @KickItNaturally  Рік тому

      You can download a copy of my book in PDF format for free here: kickitnaturally.com/free

  • @chawkisalhi8103
    @chawkisalhi8103 Місяць тому

    Great video Sir.
    I want to add 2 vital elements to reduce insulin resistance : sleep and exercise.

  • @AJ-cd2ox
    @AJ-cd2ox 9 місяців тому

    How do I know if I'm IR apart from the HOMA-IR....by just using a Glucometer? I have one of those, but it was giving my different readings and I couldn't get enough blood either

  • @amenodorime271
    @amenodorime271 4 місяці тому

    Exactly,
    IF is not for everyone.
    Thank you. 👍

  • @chrystale888
    @chrystale888 3 місяці тому

    I eat a small amount of carbs only in the morning with coffee to energise my day

    • @KickItNaturally
      @KickItNaturally  3 місяці тому

      Cycling carbs like that can be very helpful like we talk about in this video: ua-cam.com/video/gk5O383vKCc/v-deo.html

  • @judsjo
    @judsjo Рік тому

    Thank you Doc this makes a lot of sense for someone who has been doing IF for Years without any changes

  • @haroldhart2688
    @haroldhart2688 Рік тому

    JUST GIVE US THE ANSWERS GUY !!!!!!!!

    • @KickItNaturally
      @KickItNaturally  Рік тому +3

      People who just want to be told what to do, almost never improve their heath. Be patient with yourself and allow yourself the time to actually learn what is causing problems for YOU, because that will vary from person to person. If you're just looking for someone who will tell you steps to take, they are going to be right about 18% of the time.

  • @EJ257IHI
    @EJ257IHI 10 місяців тому

    Thanksgiving meal at the neighbors house…..next morning blood sugar was 123! Following day, sensible choices, blood sugar was 90.