30 Day Jump Start: Upper Body Training (Push Day 2) - Day 25

[@quatie]

1:22 that's a Incline fly not Press?!!

[@keralshres2765]

Horizontal press
Upright rows
Close grip bench
Dumbbell incline fly
Tricep extension
sit ups

[@kylemateo]

I thought we were getting some power cleans 😬😬😬

[@baekc011]

Been taking CoreHard and everyday is pull day

[@Staceerz]

First
Love this program

[@shyboygonzales1242]

Just order one of your proteins let's see how it goes

[@SimonLi]

Bart lookin slimmm thiccc

[@Pewdieguey]

Change the title to,
"The Gun Show"

[@JonasVandenBroecke]

10 - 8 - 6 - 10 ? can someone explain this to me? how should i change my weight? thanks

[@nickdreezy2457]

Go up in weight each set but decrease the reps. The 4th set of 10 should be a back off set where you just burn your muscles out as much as possible.

[@LuisAngel-jj3jo]

Hi

[@dinokid2314]

second

[@pervgriffen73]

💪😎👍

[@bruceleeharveyoswald5104]

Jeff Cavaliere: "Well, guess today I'll try face PUSHES instead..."

[@kericwu]

Push day best for benching

[@LeonSenpaiiii]

Bro he literally said push day 1 he did more bench