How To Make a Dream Machine Gymnastic Rings System DIY
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- Опубліковано 23 кві 2016
- This shows how to make a "dream machine" which is a pulley system using gymnastics rings. A tour of my DIY home gym is here: • DIY Home Gym Workout R...
I got the rings on Amazon: goo.gl/Lx0LFa
This set up increases your lifting force, thanks to the pulleys, making things like muscle ups, pull ups, iron cross, planche, etc. much easier. Of course, this is just one tool for doing these activities.
The harness is also Amazon, but it's no longer available. This is another harness that looks more comfortable than the one I used: amzn.to/2Ym1uMf
These are the pulleys I used, also from Amazon.com: goo.gl/0bzbBl
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✯ Home Gym ➠ • DIY Home Gym Workout R...
✯ Bush Hog ➠ • Brush Hogging Tall Gra...
✯ Trekking Pole Mod ➠ • DIY Trekking Pole, Fly...
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This is great stuff. I saw a guy in a gym doing panche, iron cross and maltese cross with this kind of gear. I think rings muscle up is relatively easy skill for the hassle of building this, but completely worth it for other skills.
Thanks for checking it out!
muscle ups are easy? hahaha no. How many can you do?
@@Teramydog before surgery on my tricep tendon I could do 5. I say it's easy because I've got the first one after 3 months of training from 0 pullups. Once you get to 3-4 pullups, you may start trying to do the transition.
We used to call those illusion machines back in the 80"s and used to play "add on" after workouts. Thanks.
They definitely provide an illusion ... of super-strength!
Looks great, simple
Really good vid. You make it all look easy and fun.
+totallyfaamous Thanks!
Great tutorial! Thanks for posting! Sweet looking home gym!
Thanks! If you haven't seen it, I have a walkthrough of my home gym here ... it's a lot of fun! ua-cam.com/video/qoGUe80HcCk/v-deo.html
+Joy Rosenstein ... it's a lot of fun.... thanks!
Building it for my daughter! Great idea with the harness.
+Front SightFocus .... she's gonna love it. Nice range of motion and control
That was pretty cool. Nice and clean video, too. It has to feel satisfying to do repetitions like those. One could develop perfect form. Thanks.
Thanks for checking it out
Great Video! I built my dream machine and it's alot of fun. It's good for higher skills likes maltese, victorian, iron cross but no so for basic exercises on rings.
Excellent. Yeah, I like it too ... good hearing from you!
Going to give this a try today!
Cool! It's a great tool, as long as you combine it with other movements ... good luck!
Nice idea and good instructions, thanks. For those for whom this set-up is not feasible, like me, a similar effect can be achieved by band-assisted muscle-ups with a long band connected to both rings and under your knees / feet
YES, you're absolutely right. I have another video on band-assisted muscle ups here: ua-cam.com/video/KJ9QFKy-_18/v-deo.html It's amazing what you can do with a few rubber bands!
Very well done. Thanks
+Drop Weight Daddy ... thank you!
Just great! Thanks👍👌💪🏻
Good luck!
This guy is cool!
Very cool,, got me thinking man.. Thnx for sharing. J.R.G.
Have fun with it!
😍😍😍dei valor 😱😱😱 pq eu não tinha pensado nisso antes 👍👍👍 valeu pela ideia.
Obrigado por conferir o meu vídeo!
I love you man
Love you men you are awesome! All my respect for youn!
Thanks! That's real nice of you
good shit dude - thx
Thanks for checking it out!
Obrigado!
Mesmo não entendendo o seu idioma, o vídeo me ajudou muito.
Boa sorte com sua sala de ginástica!
Love it! What do you think about shortening the rope and connecting a reg ring band to the rope so you can adjust the length more easily? Would that work? Would you need to run the rope through a metal pipe or something first?
I think it's worth trying, as more adjustment would be nice
Hi, thanks for the guide! What do you suggest for rope? Is there any rope on amazon that looks good?
I think I put a link in the description beneath the video ... Any thin, strong rope will work as long as it doesn't stretch
Great tutorial. If you used one single rope and threaded it through both D-rings, would it still work?
I think you’d have off balance issues but it’s worth a shot
Because of the low load 50% bodyweight will this mean that you can do this everyday to build up for a muscle up. Or is using a band better than this.
+A.C.A:1995 ... it's much easier this way but building up takes a diverse work plan
What brand/ model was your original climbing harness? Looks decently padded.
Black diamond I believe....good pads make all the difference
Thanks.
Model? Cost when you got it?
This is the exact one I bought ... price was about $50 ... padding is key if you're going to be hanging on belay or doing tree work or whatever ... www.amazon.com/gp/product/B005D50W82/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
10/10 for your video. This is a 50 to 50 weight ratio. so in theory if you wear a weight vest by adding 10kg gradually to get 100% which is same as free rings when you reached 100% iron cross without dream machine.
Interesting -- thanks for that insight.
@@metaspencer imagine you had just one hook on your back, that would increase load again, may be 60 to 40. I am building one like yours twin pulley just to complete my iron cross.
Excellent!
@@metaspencer just finished my set up today, I can do only 4 reps of full iron cross press. It looked I need 2 more years before full cross with out the dream machine.
@@johnmar1622 Excellent man! Keep it up
Yeeeah
Old video but still relevant.
Thanks for checking it out
That is fucken sick
Yeah we sure dig it. Lots of fun
Please don't use that thing you tied to your carabiner but a proper knot that's secure like an alpine butterfly.
thanks for the advice! it hasn't slipped out yet ... but I guess there is always a chance!
This is a joke... right?
lol why? you can do countless things with this thing
No