Perfect for Guard Players: 10 transformative exercises I've learned to alleviate my lower back pain.

Perfect for Guard Players: 10 transformative exercises I've learned to alleviate my lower back pain.
Few years back, after a seminar, my lower back was bothering me a lot. One of the students had a lot of experience with this and showed me a series of exercises that helped so much. I think many others BJJ practitioners can probably benefit from as well.
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