👇 Watch me next! 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+): ua-cam.com/video/g503tzMcG74/v-deo.html 🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: ua-cam.com/video/sf4FnvbrfXw/v-deo.html 🔹 Mid-Back or Shoulder Blade Pain? Try these 4 Simple Exercises for Quick Relief: ua-cam.com/video/IhTwTF0WKbw/v-deo.htmlsi=Y8DfoM201Uppt7JG
Shrey Vazir - Thank you for video. I'm 87 and increasing exercises by 20 percent per week seems a bit steep to me. That's 10 (first week), 12 (2nd week), 14 (3rd week), 17(4th week), etc., reps per session per each successive week!
Mr. Vizar just joined you program today. I am Gabriel 79 years old. I am very impressed with your knowledge and experience, but also with your diction and calm cand clear presentation. Thank you for covering the third aspect on acquiring or developing Mobility, Balance, and Walking. My goal is of course to walk farther, faster and pain free. God bless you Sir.
Excellent video!!!!! I have a terminal blood cancer. I lost 31 pounds in 2021.during February I started feeling good so in March I started training. The minimum distance I set for myself was 10k. I did 47 training sessions. Most of them were 21k before breakfast. One morning I did 10k, had breakfast and then went out again and did 21k. Oh, by the I was 66 years old when I did this. I am now 68 recovering from a broken leg. I broke it twice. So, seniors, get moving and feel better. All the best!!!
Have you tried Fasting? Dr. Eric Berg has videos with people who cured Cancer & others who improved health by fasting.( They go Keto before so Insulin is regulated)
Hello Shrey! I started walking 40 minutes in the morning. I exactly do the same exercise everyday at the gym but with support. I will try without support. Believe me what a huge difference the walk has made to my morning routine. I am more confident in walking now. Earlier I use to trip and fall and feel very embarrassed. The tripping has reduced to 90% now.
Your recommendations and explanations with examples are one of the few I have seen demonstrated that look like they are achievable as a senior citizen, who needs and wants to get back to walking! Many others recommending exercising are giving goals that seem very unattainable as a senior starting anew. Thanks for setting realistic goals!
I am nearly 40. I have CP but I can walk. Due to illness, I have become severely deconditioned. I am less able than ever. Every time I try to follow a rehab program, I end up injured. This looks manageable.
Doctor Shrey Vasir thanks for helping us the elderly to build the strong frame, to pump the wheels and to oil the chain.l am going to start adding them to my exercise routine.thanks a million for being so helpful.
Thank you for your clear explanations and demonstrations. Such a simple and easy thing to improve walking and general health because if you walk more, everything improves. I’m a woman approaching 77 and walk a dog and climb stairs with ease. I will do these exercises to make my walking and health even better.
Thank you for this video, very helpful. What do you suggest for people that have prolapse and after walking some distance the prolapse drops at the end of the walk. Are there any exercise that you suggest to strengthen this problem?
Hi i watched those exercises shown by you. I am 78yrs of age & always walked fast daily for 30mnts. Now stopped for 1month now walking as i have terrible calf muscle pain on my right leg So i will do what you have shown. Thanks.
This video by Shrey Vazir is really wonderful. I am gavin's wife and I have intermittent claudication and I am doing the exercise and I can feel it working on my calf pain. Sometimes I can't get out to walk in poor weather so it is good to do this toe heal excercise at home. Thank You so much for sharing your gifts.
You might want to also give people actual numbers for the increasing number of reps because so many people don't understand how to calculate percentages. For example, when you say 10 reps increasing by 20% each week, also give an example of the number of repetitions, such as 10 week 1,12 week 2, 15 week 3, etc. Or tell them "add 2 the additional for 2 weeks, 3 additional for 3 weeks, etc." The vast majority of the population just doesn't understand how to calculate percentages.
This is just what i needed! And i really love the way you share and present your knowledge. You have a beautiful energy, you radiate empathy and a fine sense of humor and you explain clearly and concisely. Thank you so much! Wish i could give you 10 thumbs up! :-D
Hi. Ive been diagnosed with hip osteoarthritis and need a hip replacement, i walk with difficulty due to muscle imbalance and only for about 5 mins. I only wish i could get my walking back as i used to walk every day for about 5 kilometres. I will try these exercises.
Agyer yiur hip replacement you'll feel much better again. Important to insist on .good rehab. With daily specific exercises you'll walk again like 10 years earlier. Thereafter keep a daily routine of walking, and follow classes, ie yoga, pilates, girotônics or aquarobics (excellent to get your flexibility back or follow classes on youtube. Good health!
Thanks! If you want to get straight to the exercise, that is the time stamp I have as well! I think it may help understanding the context and the WHY, but that is your preference!
I think it's good to remind people when they're working on balance exercises to keep their head vertical and not look down at their toes or at the ground. Essentially duplicating a walking posture.
Excellent offer for so many folks from ancient sills, you obviously know so much about the body. More than you learned in Western medical training..... I am very impressed.!
After getting a knee replacement I was told that if I were to fall, skoot my body to the sofa, put my back to it and use my good leg and arms to pull myself up.
@@lindahanthony6007 try to turn around and find yourself on hands and knees. Then push yourself up with your arms until you stand on your feet. Love from The Netherlands 🇭🇺
Dear Dr, thanks a lot for the info. could you also give some exercises to numbness of fingers and hands, to prevent from neuron/ nerve damage? Thank you
Shreya, I do TRX or similar exercises using your examples, and yes they help tremendously, as well as getting10, 000 or more each day, including Winter in the mall. Thankyou so much, you are so wise.
Before an operation, I could easily jog five miles. After the operation my calves suffered extreme muscle exhaustion pain. After tests the doctors discovered that blood clots were blocking blood flows to my feet. I had further operations to remove the blood clots. My legs are now a lot stronger.
Dear Shrey. Just discovered you, really liking your tuition and the way you present it. I`m a big appreciator of exercise which i`ve personally learned over the last 25 years. I will be following your advice as i`m now 71 and it never hurts to modify ones program with a new angle. Hope you take this in a positive way so can i please draw your attention to the timing of 2.17 where you `Print` on screen, the word `farther` but say `further`. All the best. Tony
lol Fair point! the exercise starts around 3:40 I believe. Explaining WHY we do a certain exercise, in my opinion, I just as important as the exercise itself! at least that's what I've seen with my clinic patients! it just clicks better and makes more sense. I try and do my best to not unnecessarily ramble, but I will take your feedback in consideration for future videos thank you!
@@dianegill4229 when given the rationale for doing anything people are more likely to follow through if its important enough for them. There are other instructors that give the quick and dirty out there that you can find on utube.
Thanks for the tips and I plan to try them tomorrow as I get older I'm starting to have more difficulty walking for long periods. Two years ago I had completed 30 plus years of martial arts. I just haven't exercised much for at least two years and have no excuse other then being 82 and have become lazy I guess.
👇 Watch me next!
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+):
ua-cam.com/video/g503tzMcG74/v-deo.html
🔹 The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief: ua-cam.com/video/sf4FnvbrfXw/v-deo.html
🔹 Mid-Back or Shoulder Blade Pain? Try these 4 Simple Exercises for Quick Relief: ua-cam.com/video/IhTwTF0WKbw/v-deo.htmlsi=Y8DfoM201Uppt7JG
Seen both the videos.really helpful.thnx🙏🙏
Do you have any leg strength exercises for somebody with a fused ankle? Unfortunately these exercises aren't possible for me.
Shrey Vazir - Thank you for video. I'm 87 and increasing exercises by 20 percent per week seems a bit steep to me. That's 10 (first week), 12 (2nd week), 14 (3rd week), 17(4th week), etc., reps per session per each successive week!
Caminar 😊
talking about dragging it out
Mr. Vizar just joined you program today. I am Gabriel 79 years old. I am very impressed with your knowledge and experience, but also with your diction and calm cand clear presentation. Thank you for covering the third aspect on acquiring or developing Mobility, Balance, and Walking. My goal is of course to walk farther, faster and pain free. God bless you Sir.
I am so happy to find this video at 80 years old I am so grateful for this post
Excellent video!!!!!
I have a terminal blood cancer. I lost 31 pounds in 2021.during February I started feeling good so in March I started training. The minimum distance I set for myself was 10k. I did 47 training sessions. Most of them were 21k before breakfast. One morning I did 10k, had breakfast and then went out again and did 21k. Oh, by the I was 66 years old when I did this. I am now 68 recovering from a broken leg. I broke it twice. So, seniors, get moving and feel better. All the best!!!
Have you tried Fasting? Dr. Eric Berg has videos with people who cured Cancer & others who improved health by fasting.( They go Keto before so Insulin is regulated)
Wow. I lift my hat for you and bow deeply in respect. I wish you well!
🙏
How are you now? Is the cancer gone? Be positive and dont forget God, pray and plead. Must trust God. You will be fine. God bless. Joginder Singh UK
Hello Shrey! I started walking 40 minutes in the morning. I exactly do the same exercise everyday at the gym but with support. I will try without support. Believe me what a huge difference the walk has made to my morning routine. I am more confident in walking now. Earlier I use to trip and fall and feel very embarrassed. The tripping has reduced to 90% now.
Your recommendations and explanations with examples are one of the few I have seen demonstrated that look like they are achievable as a senior citizen, who needs and wants to get back to walking! Many others recommending exercising are giving goals that seem very unattainable as a senior starting anew. Thanks for setting realistic goals!
I am nearly 40. I have CP but I can walk. Due to illness, I have become severely deconditioned. I am less able than ever. Every time I try to follow a rehab program, I end up injured. This looks manageable.
Thank you. Just what I was looking for. God bless you.
Doctor Shrey Vasir thanks for helping us the elderly to build the strong frame, to pump the wheels and to oil the chain.l am going to start adding them to my exercise routine.thanks a million for being so helpful.
I already do these ankle/calf exercises 3 sets of 12 @ the gym. Now will increase to 10 reps each twice a day. TY sir!
Thank you for your clear explanations and demonstrations. Such a simple and easy thing to improve walking and general health because if you walk more, everything improves. I’m a woman approaching 77 and walk a dog and climb stairs with ease. I will do these exercises to make my walking and health even better.
Fantastic! I hope this exercise can help even in the slightest way!
This exercise has been a great help to me. And your posts are also enjoyable and even fun to watch.. Great stuff! A big thank you.
Excellent! Many thanks for the tips-
Thank you for this video, very helpful. What do you suggest for people that have prolapse and after walking some distance the prolapse drops at the end of the walk. Are there any exercise that you suggest to strengthen this problem?
Thankyou. Its simple and straightforward. Easy to handle. Uncomplicated. Great advice
Glad it was helpful!
Excellent video. Thanks very much for showing us the details of the correct form, which is so important, & for explaining the movements so clearly.
Exercise starts 3:52
Thank you.
Many thanks
Thank you! If you want to get straight to the exercise, that is the time stamp I have as well!
True, you can learn the exercise. But the 4 minute prelude explains how to actually make it beneficial in the long run.
Thank you.
Thanks . I am 74 and that sounds just fine.
Thank you Shrey Vazir. Vanakkam.
Progress doesn't have to be fast, it just needs to be steady----I do appreciate your efforts.
Fantastic
I love simple exercises that do the job
Thank you so much! I hope it helps
*DON'T EAT SUGAR!!!!*
Hi i watched those exercises shown by you. I am 78yrs of age & always walked fast daily for 30mnts. Now stopped for 1month now walking as i have terrible calf muscle pain on my right leg
So i will do what you have shown. Thanks.
That calf pain may be more Serious then u Think for me it was a circulation problem ❤ they have meds to fix it Good luck
Thank you. I'm 76 and have osteoporosis. I walk about 5-6 kms each day but will start doing rhese exercises to improve my balance.
This video by Shrey Vazir is really wonderful. I am gavin's wife and I have intermittent claudication and I am doing the exercise and I can feel it working on my calf pain. Sometimes I can't get out to walk in poor weather so it is good to do this toe heal excercise at home. Thank You so much for sharing your gifts.
Great video, very well explained, just what I need.😊
The exercise starts at 3:50! I was told to do it while waiting for the kettle to boil. I liked the three alternatives given later.
You might want to also give people actual numbers for the increasing number of reps because so many people don't understand how to calculate percentages. For example, when you say 10 reps increasing by 20% each week, also give an example of the number of repetitions, such as 10 week 1,12 week 2, 15 week 3, etc. Or tell them "add 2 the additional for 2 weeks, 3 additional for 3 weeks, etc." The vast majority of the population just doesn't understand how to calculate percentages.
This is just what i needed! And i really love the way you share and present your knowledge. You have a beautiful energy, you radiate empathy and a fine sense of humor and you explain clearly and concisely. Thank you so much! Wish i could give you 10 thumbs up! :-D
Great video! Instant results in a gentle way and so simple !Thank you!
Thank you! Started this whilst seated.
Hi. Ive been diagnosed with hip osteoarthritis and need a hip replacement, i walk with difficulty due to muscle imbalance and only for about 5 mins. I only wish i could get my walking back as i used to walk every day for about 5 kilometres. I will try these exercises.
Try a Carnivore diet too. Dr. Sean Baker is a combat veteran orthopedic surgeon who has great expertise on this.
Agyer yiur hip replacement you'll feel much better again. Important to insist on .good rehab. With daily specific exercises you'll walk again like 10 years earlier. Thereafter keep a daily routine of walking, and follow classes, ie yoga, pilates, girotônics or aquarobics (excellent to get your flexibility back or follow classes on youtube. Good health!
Very well presented. Thank you. I’ll add these to my daily exercises 🙏🏼
3:45 is where it starts
Thank you!
Thanks! If you want to get straight to the exercise, that is the time stamp I have as well! I think it may help understanding the context and the WHY, but that is your preference!
Thanks for the good advice. I'm getting my Mum & Sister to do these for life long strength. 😀
Thanks!!
Much impressed with your recommendations. I'm an Indian..Thank you so much 💓
God BLESS you all thank you for this powerful pericles traeger vallu video ❤❤❤❤
Finally, at 3:43 you show the exercise! Thank you!!
😂😂
Thank you!
I have charcot foot (left) so the toe raise is very difficult but I'll try your different variations.
Thank you for this very simple but complete explanation . This is the best I have seen!
Glad it was helpful! Thank you for thr kind words 😊
Thank you for your tips for improving walking.
Exercise instruction starts at 3:47 into the video
Excellent video👍👍
I have problems with plantar fasciitis in my right foot. Is there another exercise I could use to strengthen my legs? Thank you.
Stand on your toes 10-15 reps
Brilliant thank you
Nice video sir.
Hope it works, recently i m experiencing problem in my movements.i
I think it's good to remind people when they're working on balance exercises to keep their head vertical and not look down at their toes or at the ground. Essentially duplicating a walking posture.
Excellent offer for so many folks from ancient sills, you obviously know so much about the body. More than you learned in Western medical training..... I am very impressed.!
Balance cardio using all body parts. And helps with coordination
Brother i love what you taught i do regularly.tq so much.
You are very welcome! Are you finding it helpful? Thanks!
I definitely need this. My bedroom is on the 2nd floor with 13 steps and my washer dryer is in the basement with uneven stairs. 🙏
Excercise 1: Heels up - Pause - Toes up - Pause from 3:45 in the video
Thanks 🙏 for simlpe and effective explanation.
Finally how much count we have to do by increasing 10 to 20 percent weekly?
So helpful
Thank U very much😊
Tqvm for Sharings...May God Bless You...Amen 🙏🙏🙏🌷🕊️🍃
This is GENIUS! I love the efficiency of it.
Glad you like it! Thanks for the kind Words 😊
Thank you so much!
EXCELLANT!!!THANKYOU
Thanks so much
I can walk just fine. The problem is getting up when one is down on the floor. Much more of a problem! Especially when one cannot get up at all!
Squats
After getting a knee replacement I was told that if I were to fall, skoot my body to the sofa, put my back to it and use my good leg and arms to pull myself up.
@@lindahanthony6007my sister had that and sides her knees to get up was very painful
@@lindahanthony6007 try to turn around and find yourself on hands and knees. Then push yourself up with your arms until you stand on your feet. Love from The Netherlands 🇭🇺
I will stsrt my exercise now looking so good 👍
Thanks 🙏 it. Is very helpful God bless you Ameen
*Which GOD???*
THANKS FOR THIS EXERCISE,DEAR SHREY VAZIR.
Great video!!
Awesome Excercise!
Thank you so much!
Great video. I plan to begin using this plan and exercise.
What innovative exercises!!! Thank you.
Glad you like them!
Thank you
These may help my plantar fasciitus too.
Very helpful video😄
Dear Dr, thanks a lot for the info.
could you also give some exercises to numbness of fingers and hands, to prevent from neuron/ nerve damage?
Thank you
Look up Dr Berg. B1 is recommended.
thank you very much
Such a loving and friendly video, you will be greatly blessed by God.
Great tips! TY ☺️
Excellent 👍 presentation.
Shreya, I do TRX or similar exercises using your examples, and yes they help tremendously, as well as getting10, 000 or more each day, including Winter in the mall. Thankyou so much, you are so wise.
Steps per day, I meant
Before an operation, I could easily jog five miles. After the operation my calves suffered extreme muscle exhaustion pain. After tests the doctors discovered that blood clots were blocking blood flows to my feet. I had further operations to remove the blood clots. My legs are now a lot stronger.
Dear Shrey. Just discovered you, really liking your tuition and the way you present it. I`m a big appreciator of exercise which i`ve personally learned over the last 25 years. I will be following your advice as i`m now 71 and it never hurts to modify ones program with a new angle. Hope you take this in a positive way so can i please draw your attention to the timing of 2.17 where you `Print` on screen, the word `farther` but say `further`. All the best. Tony
Thank you. I will try this. ☺
This goes on and on. I might not live that long…..What is the short story, please??
lol Fair point! the exercise starts around 3:40 I believe. Explaining WHY we do a certain exercise, in my opinion, I just as important as the exercise itself! at least that's what I've seen with my clinic patients! it just clicks better and makes more sense. I try and do my best to not unnecessarily ramble, but I will take your feedback in consideration for future videos thank you!
@@MindBodyHorizons Yes. You need to know the reasoning behind the exercise to appreciate what the exercise can do.
@@dianegill4229 when given the rationale for doing anything people are more likely to follow through if its important enough for them. There are other instructors that give the quick and dirty out there that you can find on utube.
What exercises do you recommend for bison hump? In your opinion, is it due to age, an incorrect position, or a muscular imbalance? Thank you
Very nicely explained
Hi Shrey - We are old and are going to give it a try. Thanks for sharing and continued success. Love PegEgg
Very helpful… thank you Shrey !
Nice video !! Well explained……..thanks a lot 🙏
Awesome video ! Thank you 😊
Toe and heel raises! Awesome!
I have COPD which impacts movement including walking.
Thanks for the tips and I plan to try them tomorrow as I get older I'm starting to have more difficulty walking for long periods. Two years ago I had completed 30 plus years of martial arts. I just haven't exercised much for at least two years and have no excuse other then being 82 and have become lazy I guess.
thank you Doc
Very good video. Do you handouts on your exercises please. Joginder Singh UK
🙏🙏Thank you very much 🙏🙏
This was a very helpful video. But what if you don't have any cartilage between your knees?
Ok i will try
Amazing!! thank you fr the helpful tips!
Thanks 🎉🎉
Any exercises for helping with arthritis in knees and really messed up Achilles heels?
Great channel;)💪🏻
The flexion in the foot is so important
God bless you