Fitness & Perimenopause with Guest Beth Learn of Fit2b

Supporting our bodies through one of the biggest hormonal shifts in our female lives is no easy task!
Beth Learn, Founder of Fit2B, talks with us all about supporting our bodies through our cycles, and hormonal shifts like perimenopause and menopause.
We talk about accepting our bodies as they change, weight gain, how to ward off common health issues through menopause and more!
Make sure to give Beth a follow @fit2b on instagram
To schedule a free discovery call with Andrea to get to the bottom of what's creating your hormone madness, schedule here l.bttr.to/MWgLm