Making chicken breast meatballs that you can never get tired of eating every day

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  • Опубліковано 22 вер 2024
  • It's a chicken meatball with a low calorie sauce and healthy fiber. It's light and delicious, so I could eat it every day without getting tired of it.
    This is a recipe dedicated to those who fill their stomachs with chicken breast again today. You can make a lot in advance and store it in the freezer. Take out one serving at a time, and defrost it and eat it :)
    Chicken breast meatballs
    500g chicken breast
    1/2 cup mozzarella cheese
    1 Tbsp garlic
    1 tsp basil (other herbs are okay too)
    1/2 tsp crushed pepper (you can add red pepper powder, it doesn't matter if you don't add it)
    2 pinches of salt
    1/2 cup chopped spring onions
    Butter
    Sauce
    1/2 onion (medium or 1/3 large onions)
    1/2 Tbsp garlic
    1 can of tomato (400g, about 240g without tomato juice)
    1 cup tomato puree (you can use more depending on your taste)
    2 laurel leaves (optional)
    1tsp salt
    1 or 2 teaspoons of allulose (taste and add or subtract)
    Optional: parsley, parmesan cheese powder
    Sauce
    1/2 onions (medium or 1/3 large onions)
    1/2 Tbsp garlic
    1 can of tomato (400g, about 240g without tomato juice)
    1 cup tomato puree (you can use more depending on your taste)
    2 laurel leaves (no need)
    1tsp salt
    1 or 2 teaspoons of allulose (taste and add or subtract)
    Optional: parsley, parmesan cheese powder

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