The Plan that will Change my Life

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 466

  • @TaylorBell
    @TaylorBell  8 місяців тому +76

    What are yours?! Big or small goals, lay it on me 🐢

    • @DrAmeliaDas
      @DrAmeliaDas 8 місяців тому +4

      My goal is to follow routine

    • @TotallyHonestReviews
      @TotallyHonestReviews 8 місяців тому +6

      To lose weight and make it on UA-cam 😅😂🐢

    • @gtech66
      @gtech66 8 місяців тому +3

      To meet someone as beautiful as you.

    • @lycalya
      @lycalya 8 місяців тому +4

      taking 18 credits this semester. walk more. write again. bump into you in NYC, hopefully next week~

    • @Javascript_official
      @Javascript_official 8 місяців тому +1

      @@nonamex7030 + постарайтесь вивчити англ до кращого рівня) Йобаним кацапам цей рік теж буде не скучним ! Have a nice one!🫡

  • @davidlewalski2292
    @davidlewalski2292 8 місяців тому +61

    "Move in silence" really hit home with me Taylor. This is my new favorite video from your channel. The NYC autumnal video is still my go to if I need to brighten my day - but I am going to try and watch this one once a week to stay on track. Thanks for the video!

    • @TaylorBell
      @TaylorBell  8 місяців тому +9

      So glad this resonated with you-- it's been on my mind so much lately also. Puts a big smile on my face that you return to the Autumn video; that one makes me happy too 🥹 Thank you sm for watching!!

  • @verenasjournal
    @verenasjournal 8 місяців тому +15

    The first one "move in silence" is sooo important in my opinion, I actually never thought about that, but I am definitely making this a goal of mine for 2024 now! Thank you so much for sharing, I loved this video!!

  • @Wat3rSheep79
    @Wat3rSheep79 8 місяців тому +6

    As I grow older, I focus on keeping the 'play' alive in my life-and work. I find maintaining a sense of play enhance my creativity, improve problem-solving skills, and lead to a more positive work environment.
    When I watch your videos, I see that you will have no struggle with this.
    All the best
    🐘💨

    • @TaylorBell
      @TaylorBell  8 місяців тому +2

      Absolutely love this, and appreciate that 😊

    • @unclefred2548
      @unclefred2548 13 днів тому

      ❤❤❤❤🎉🎉🎉🎉

  • @taikemi
    @taikemi 8 місяців тому +9

    Love your content! I have the same goal on my 2024 list, "Upgrade your life in silence". I think this is a really important one.

    • @TaylorBell
      @TaylorBell  8 місяців тому +1

      Thank you so much girl!! Love that, well said.

  • @eerinoneil
    @eerinoneil 8 місяців тому +10

    I am also so guilty of needing some sort of validation in my decisions! Even with something as small as what my outfit will be for a dinner lol love the idea of “moving in silence” and pausing/having a little more faith in my own decisions!

    • @TaylorBell
      @TaylorBell  8 місяців тому +2

      YESSS, you're speaking my language haha it's a tough thing to work on but baby steps

  • @wamyy5
    @wamyy5 8 місяців тому +2

    I love how your resolutions are primarily behaviors vs things like “get x income this year” or some other telic goal ❤

  • @kenS981
    @kenS981 8 місяців тому +4

    The Why is so important! A big part of what kept me going in the covid period and just in general

  • @quakealive4456
    @quakealive4456 8 місяців тому +5

    Starting with you at BCG soon and I can’t wait! That’s my only 2024 goal, to make this career change a success.

  • @petroskraitsis
    @petroskraitsis 8 місяців тому +5

    I really liked the "move in silence part" and also the realistic habit planning. It's better to have a habit plan, that you can be persistent with than an idealistic plan, which gets thrown out of the window after two weeks.
    Great Video. 👍

  • @ionut21m
    @ionut21m 7 місяців тому +3

    this is one cool / smart description video - free talk and conversation ... love for it

  • @BlackapinoTheTechGuy
    @BlackapinoTheTechGuy 8 місяців тому +2

    *I don't DO resolutions, I set GOALS and ONE of those is to continue to watch your videos. Second GOAL is too Continue My UA-cam Goal which is to just make videos that help solve a problem or a question. To Me one of the Best quotes I've ever heard was this, "Life is Simple You Make Choices and You Don't look Back" this is resonates with me more than ANY goal because we all make choices, sometimes good, sometimes Bad But this is My resolution or Goals. It's good to see you again Taylor and I look forward to seeing some surprises*

  • @humphrey
    @humphrey 8 місяців тому +27

    Great video, Taylor. I often have a forum of people I bounce ideas or thoughts off of, and sometimes too many opinions is detrimental. Gotta learn to trust oneself. harder than it sounds...

    • @TaylorBell
      @TaylorBell  8 місяців тому +6

      Gosh so true. Especially when we're lucky to have a forum of such great people... hard to resist the urge to text you/Nate/Shervin/Tejas/Colt/Elena/Shelby etc. to constantly ask for advice. Thanks for watching Big H

  • @kayinclaytor
    @kayinclaytor 8 місяців тому +4

    Great video. Love that you're focusing on principles/values, not just conventional goals. Will definitely pay dividends beyond 2024

  • @andydoms2001
    @andydoms2001 8 місяців тому +8

    I’m hoping this year brings much better luck for everyone. I know 2023 was not a great year for everyone and I was no exception. Here’s to a great 2024!

  • @justjordiano
    @justjordiano 8 місяців тому +1

    I’m in agreement with so much of this:
    - better sleep
    - getting back into gym routine
    - watching food (also naturally do IMF as no breakfast)
    - more stretching (help with working out & remote work)

  • @bradb1233
    @bradb1233 8 місяців тому +3

    My why is authenticity. I want to own my story and not let my insecurities take hold of my emotions. This is easier said than done lol

  • @robertgill2509
    @robertgill2509 8 місяців тому +6

    Hey Taylor the move in silence goal really resonated with me as I'm someone who sometimes struggles to back my own judgement and has to talk to others to get their 'approval' before taking action. So that's definitely going to be a goal of mine in 2024. Loved your video it's really interesting hearing how others have worked out and structured their goals

  • @sharvanidivekar6771
    @sharvanidivekar6771 8 місяців тому +3

    Can’t wait for your next video !! And yes please we do want a video on the exercise routine !! Thanks !❤

  • @bishopsabry
    @bishopsabry 8 місяців тому +2

    What's more inspiring than the actual ideas is the attitude!

  • @ALANL4460
    @ALANL4460 8 місяців тому +3

    I learnt many years ago to not seek too much feedback as i found it was clouding my own thoughts and feelings about things.
    The best advice i ever received too that I incorporate is to treat everyone as if they might be your boss one day.

  • @peterpapastafidas5584
    @peterpapastafidas5584 8 місяців тому +4

    Wishing you all the best in achieving your goals for this year Taylor.My goal is to keep toxic people and negativity at bay.

  • @NormanF62
    @NormanF62 8 місяців тому +2

    I can work in the common area of my retirement home. My room is too small so I’ve had to work outside and there’s plenty of privacy. I never understood until now you can get help with living your life when you’re younger and you need to figure out what you can do independently and what you want others to do for you. Life is all finding your about balance and enjoying it! 😊

  • @klarafisch4985
    @klarafisch4985 8 місяців тому +4

    Hi Taylor, loved the video, especially the "remembering why" helped me a lot and will hopefully bring back my focus and motivation. And for the sleep schedule, it was part of my last year's resolution and still holds up to this day and just helps me to sleep better and also fall asleep much faster. I usually only set one goal for each year so that I can actually follow through with it( be part of the 9%)

  • @BenAndryuk
    @BenAndryuk 8 місяців тому +8

    Taylor, how absolutely elated I am to see that you've posted! As always, wonderful content, top-tier editing, gorgeous views. Thank you dearly!

    • @TaylorBell
      @TaylorBell  8 місяців тому +2

      Thank YOUUU for the kind words and for being here 🥹

    • @BenAndryuk
      @BenAndryuk 8 місяців тому +1

      Sending my warmest regards!! @@TaylorBell

  • @tagoimurodrakhmonov1954
    @tagoimurodrakhmonov1954 8 місяців тому +3

    Such a bright personality and intelligent mind. You make things seem effortless and you inspire by your actions. Let's go Turtlegang

    • @TaylorBell
      @TaylorBell  8 місяців тому +1

      Wow what a KIND comment, thank you so much 😊 Love TG 🐢

  • @Kiri727
    @Kiri727 8 місяців тому +1

    Regarding feeling the need to consult with others about decisions. Sure it can be a lack of confidence in your decisions. However, often it’s a form of processing all of your thoughts around the issue. It’s almost like verbal mediation with a chosen audience. Hence why you said you still go with your own intuition. But doing this frequently can almost become a habit - like a safety blanket to make you feel secure. Now that you’re journaling and taking specified time to reflect, I’m sure it will be really satisfying to realize that you had the answers all along. Remember though, to not go to far the other way. sharing your goals and decisions with others brings you closer, and being able to see that outside opinions might be enlightening is important too. Great video and good luck!

  • @breannalynn1038
    @breannalynn1038 8 місяців тому +1

    i stopped setting new years resolutions years ago, but i obvi had to watch yours. 😛
    dont beat yourself up if you dont stick to these, or get a few months down the road and think about changing them. if you look at the laws of nature, it really doesn't make sense to start something new in the winter, since it is a season of rest. youll see a lot more success with those who start their goals/ resolutions around the spring since it is a time of planting and growth. just some food for thought. love your videos, keep crushing 🤠🐢

  • @yelblue2573
    @yelblue2573 8 місяців тому +3

    Love the way you structure your videos and kind of nourish your points with arguments 🥰

    • @TaylorBell
      @TaylorBell  8 місяців тому +1

      aw thank you so much

  • @NisheshSingh-f8k
    @NisheshSingh-f8k 8 місяців тому +1

    Thanks for the video taylor!! Will try to catch this once in a while to stay on track.. much Positivity.

  • @georgehiotis
    @georgehiotis 8 місяців тому +4

    Good luck with your resolutions Taylor. Be well and wish you all the success in the world.

  • @DyslexicMitochondria
    @DyslexicMitochondria 8 місяців тому +6

    Typing it into the void : my goal this year to produce content as high quality as vox. Will come back here december 31 to see how i did. Oh and also getting rid of my Dr Pepper addictiön

  • @TyroneTheTech
    @TyroneTheTech 8 місяців тому +2

    I just recently started watching you a few months back (like 2 loll) and I’ve literally seen just about every video by now. I’m so drawn to your content. I instantly subscribed when I saw you for the first time in your apartment tour video! The balance of being informative yet entertaining is just chefs kiss! Keep going Tay!!!

    • @TaylorBell
      @TaylorBell  8 місяців тому +1

      WOW I can't thank you enough for this comment, thank you so so much for sticking around!!! All the best to you!!

  • @lemontea576
    @lemontea576 8 місяців тому +2

    I've watched so many "self-improvement" videos over the years, and this is one of the best new years resolution vids I've seen! I feel like we have a lot of the same habits/values/goals (our family can stay up till 3-4am easily, trying to schedule cleaning and not just transfer the clothes from my chair to bed when I go to sleep, making meaningful connections, being better at eating for metabolic health). Will definitely emulate a lot of what you talked about here :D

    • @TaylorBell
      @TaylorBell  8 місяців тому +1

      Wow this means so much!! So glad you enjoyed it, and love to hear that 😊

  • @kathygaber3801
    @kathygaber3801 8 місяців тому +2

    Be more positive, this is my year!

  • @javicabrera27
    @javicabrera27 8 місяців тому +2

    My new favorite video of yours!!!!

  • @RobertJacobson-s6i
    @RobertJacobson-s6i 8 місяців тому +2

    Your level-headed maturity and good sense are exhilarating. You really do know a secret of happiness (assuming you also focus on your love life). This is not a response to this video but to all of them. I think you are a significant influence on your audience.

    • @TaylorBell
      @TaylorBell  8 місяців тому

      So kind of you to say, thank you very much!

  • @iguana9173
    @iguana9173 8 місяців тому +4

    Good way to start the new year with a video from Taylor.

  • @xtinriver143
    @xtinriver143 8 місяців тому +1

    Move in silence resonates so much with me! I tend to ask too many opinions and please too many people! Thank you for this reminder 😊

  • @davidhenderson28
    @davidhenderson28 8 місяців тому +2

    Loved the video best wishes from the UK 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

  • @sarahjanebaptiste9510
    @sarahjanebaptiste9510 8 місяців тому +3

    You're wise beyond your years, Taylor!

  • @dtmenterprises7593
    @dtmenterprises7593 8 місяців тому +1

    Why not combine two goals - collab with an organiser to help you get a plan with the clothes off sofa issue. There's likely a block in the step they can break down for you and make it easy / get you more organised for life / room flow. Gotta be a few in NYC that would benefit from the exposure - and bunch of people watching that need same advice ❤

  • @zubairsaifii
    @zubairsaifii 8 місяців тому +2

    "Your writing style is so engaging. I felt really connected to the topic."

  • @LarryLourd
    @LarryLourd 8 місяців тому +2

    A good sleep is beneficial for my health, but my college roommate do not like sleeping early anymore. They always stay up late until one o’clock if there is no class the next morning. I just follow their habits

  • @detectiverose
    @detectiverose 8 місяців тому +3

    You got an extra view out of me cuz during my first watch my mind kept panic wandering to you falling down your spiral staircase blindfolded. That’s what I call a ruthless business tactic 💯

  • @kennyadvocat
    @kennyadvocat 8 місяців тому +2

    I haven't made a sound in years. 2024 I'm gonna move louder. 🙏

  • @tlostmemories
    @tlostmemories 8 місяців тому +2

    I am focusing 100% in my English skills so I can give private lessons soon 🤞🏻by the way, I'm a big fan from Brazil 🤍

  • @celinekimdaeun
    @celinekimdaeun 8 місяців тому +1

    Brave Decision indeed!! Very inspiring.

  • @xprettynpinkx911
    @xprettynpinkx911 8 місяців тому +7

    Taylor you’re such an awesome girl. I bet your parents are really proud of you 💗

    • @audreysnider9195
      @audreysnider9195 8 місяців тому +2

      This is her mom and we could not be more proud of Taylor!!!

    • @xprettynpinkx911
      @xprettynpinkx911 8 місяців тому +1

      @@audreysnider9195 aww love this ☺️ you raised her well Mrs. Bell 👏

  • @michael7054
    @michael7054 8 місяців тому +2

    Nice video! I enjoyed watching! I like going to bed at 11 pm every night but midnight every night would work for me too.

  • @ryangatchel
    @ryangatchel 8 місяців тому +1

    Really great video! Already the first resolution and can resonate.

  • @mohit5364
    @mohit5364 8 місяців тому +2

    "Taking pause before sharing the important."-I'll take care of it.❤ Happy New year Taylor 💓

  • @LC789789
    @LC789789 8 місяців тому +1

    9:22 i loved how the music lined up with the zoom into the frame

  • @xtinriver143
    @xtinriver143 8 місяців тому +1

    pls do share your fitness journey and how you stayed consistent!!! good job taylor!!! ❤

  • @hiramweswah4902
    @hiramweswah4902 8 місяців тому +2

    Happy new year to you my goals for the new year is to find better things that I can find to do to make my life better.

  • @4DavidJohn
    @4DavidJohn 8 місяців тому +2

    Get it done Tay Tay!!!

  • @federicopersia
    @federicopersia 8 місяців тому +4

    First thing first, Happy New Year Tay!
    Second, thank you for sharing your goals for 2024, the part about "remember my why" inspired me!
    Can't wait to be back in the City next month!

  • @Andrew-v2g
    @Andrew-v2g 8 місяців тому +2

    Awesome video. Now I know what the synergy of intelligence and beauty looks like, thanks Taylor.

  • @lisa1446
    @lisa1446 8 місяців тому +2

    Love the dark hair, really makes your eyes pop!
    Good luck with your goals I loved the values based idea and it’s only recently become apparent to me in my late 30’s that growth and feeling challenged is really important to me at work! Who knew?! Anyway got to work on that one!
    Btw just to warn you choose your reading material carefully for your night time routine! If you get a page turner you’ll be up until 4am :D.

  • @rishandprish
    @rishandprish 8 місяців тому +2

    Better sleeping habits...very important!

  • @mattiebigtime
    @mattiebigtime 8 місяців тому +3

    2024 Goal: Watch more Turtle and get inspired to make the move to NY.

  • @sebastianmaurino5296
    @sebastianmaurino5296 8 місяців тому +3

    Great video!!

  • @lilac1204
    @lilac1204 8 місяців тому +2

    Thank you for this one. It's a good guideline for me.

  • @hrhstudy
    @hrhstudy 8 місяців тому +2

    just finished my Pomodoro and watching this during break #productive lol

  • @Fraglesboy
    @Fraglesboy 8 місяців тому +2

    Taylor, you're such a smart person😊Your ideas appeal to me😊 Your creative vlog made my day😊 All the best for you🤗

  • @hasnainali.17
    @hasnainali.17 8 місяців тому +2

    All the best for your 2024 resolution , I'm taking my last resolution as continue this year, Thank you Taylor .

  • @g.inasdiary
    @g.inasdiary 8 місяців тому +3

    My goal is to quit added sugar and stick to my gym routine that I established last year☺️ + more movement in between. Love the video - so relaxing 🫶🏼

  • @Primeribdinners
    @Primeribdinners 8 місяців тому +2

    THIS DARK HAIR....🔥🔥🔥

  • @ShervinShares
    @ShervinShares 8 місяців тому

    4:26 bro gave her a rose cause the content too 🔥

    • @TaylorBell
      @TaylorBell  8 місяців тому +2

      Real recognize real 💯🥵

  • @SManSte
    @SManSte 8 місяців тому +1

    I am stealing some of these ideas, Lord knows i do need that sleeping schedule fixed as well as the 'getting shreded' part. Thank you for sharing this Tay tay

  • @crystalruppert2231
    @crystalruppert2231 8 місяців тому +2

    Hello from your fellow night owl 🙋‍♀️. I work third shift because I am more high functioning late at night. I have been my whole life. So I relate :)

  • @laxmireads
    @laxmireads 8 місяців тому +1

    I absolutely love you taylor❤.I'm currently studying for my mba entrance so clearing out this time with good percentile is my goal right now and
    I want to have your positive outlook towards life always

    • @TaylorBell
      @TaylorBell  8 місяців тому

      Awww you're a sweetheart! Best of luck to you!!!

    • @laxmireads
      @laxmireads 8 місяців тому +1

      @@TaylorBell thankyou so much 🥹 means a lot❤️

  • @Ironmaneditor77
    @Ironmaneditor77 8 місяців тому +1

    You’re sleep schedule sounds like mine! Lol. I don’t go to bed until about 1am and wake at 6:30. I get some of my best ideas around 11 and midnight. Must be a creative habit..

  • @Marlon-lu9bf
    @Marlon-lu9bf 8 місяців тому +1

    This video was really insightful Taylor, letting me know that I am (1) not the only person who CONSTANTLY ask for reassurance on things even the small things, which I'm actively trying to get better at and think is funny when reflecting lol, (2) that I forget to remember my WHY most times, like when applying for jobs and going about my day, and (3) am a CRONIC NIGHT OWL who struggles with going to bed and make little improvements to nice routine like going to bed at 12:20 instead of 2am!

  • @sidewinder9728
    @sidewinder9728 8 місяців тому +1

    Starting off 2024 with a banger

  • @laurab9518
    @laurab9518 8 місяців тому +1

    For cooking maybe you should try a meal service like eat clean or factor 75. I’m trying both of them right now. The food comes cooked except you gotta microwave it or air fry it or put it in stove a minute or two. Plus you can purchase food on the side like fruits and vegetables and cheese for snacking. I don’t recommend doing it every day as it would be boring. But it saves tons of time and can help prevent binge eating and blood sugar issue and so much more

  • @Cupcakiiiii
    @Cupcakiiiii 8 місяців тому +1

    I'm such a night owl, when you presented your new schedule I was like "Oh wow that's early" 😂 It gets the worst when a paper is due, like usually I'm most productive between 5pm and 2am and go to bed at 4am😂

  • @treblekicker
    @treblekicker 8 місяців тому +2

    This was awesome! You are inspiring.

  • @OneTwo-3
    @OneTwo-3 8 місяців тому +2

    Nice to get your vid. My New Year's resolution was to stay up to 12:06am on Jan 1 2024, and I succeeded.

  • @rlstaley1
    @rlstaley1 7 місяців тому

    Love how authentic you are!

  • @soccerfan786
    @soccerfan786 8 місяців тому +3

    Keep it up Tay! ❤

  • @TotallyHonestReviews
    @TotallyHonestReviews 8 місяців тому +3

    Fun, but also insightful video! I love it! 🐢

  • @_cihferreira
    @_cihferreira 8 місяців тому +1

    It’ll be interesting … if you share with us at the end of the year if you achieve all of them hunn??! 🎉🎉🎉 Welcome back Taylor ❤

  • @dildar_choudhury
    @dildar_choudhury 8 місяців тому +1

    SHE UPLOADED!!!!!!!!!!

  • @dcoxinator
    @dcoxinator 8 місяців тому +2

    Hey Taylor. I definitely wanna start to move in silence more. Definitely relate to sharing with someone and getting thier take on it. I have been intermediate fasting too the past couple of years. Also the air fryer is always clutch and literally make anything taste good lol. For my workout too, I hate running on a treadmill. So I started playing basketball with some friends like twice a week. Videos are always on point. Turtlegang out 🐢

  • @TUTORIALSCHOOLSIMULATOR
    @TUTORIALSCHOOLSIMULATOR 8 місяців тому +2

    Not to many goals . just wanna say I love your videos. Hope u have more videos in 2024.

  • @T.K.P.
    @T.K.P. 8 місяців тому +2

    It's nearly 1 month after Christmas, but still...
    .
    Tinker bell, tinker bell, tinker all the way...
    Oh what fun, it is to be alright, she's laughing all the way...hey!

  • @nevaehcoco273
    @nevaehcoco273 8 місяців тому +1

    Wow welcome back !! lol have been waiting for soooo long

  • @bw-pi8gu
    @bw-pi8gu 8 місяців тому +2

    Taylor, you are a lovely person. Keep on shining and bringing more lights to the world and those around you in this new year please~~~ so happy to see you doing well :)

  • @elcioosm
    @elcioosm 8 місяців тому +3

    Howdy TayB🐢
    I did everything I could in 2023 only now I look back and find that I could do little, painfully shameful 😬 main goals were to learn German level A2, read 100 books, I failed, read 83 books and did not reach level A2 in German. I wish you willpower and a little bit of luck, I've known you for a year and I know you're part of the 9%💚✌️

    • @TaylorBell
      @TaylorBell  8 місяців тому +1

      83 books is still CRAZY, hats off to you! Best of luck for your 2024 and thank you SO much!!

    • @elcioosm
      @elcioosm 8 місяців тому

      @@TaylorBell Thank you! reading 100 books in 1 year was a challenge that I plan to never do again even though I didn't finish it, it hurt my brain 🤕
      Just as you I also suffer from my habits of staying up until dawn, I need to get rid of them, I'm going to read the book you mentioned in the video about sleep and get some insights, regarding new videos, always post more, I'll be here to watch Taylor turtle gang 🐢💚

  • @sibdesignstudio
    @sibdesignstudio 2 місяці тому

    My WHY: Sharing sustainable interior designs and educate people on sustainability at home.

  • @____-ij5md
    @____-ij5md 8 місяців тому +2

    love you from Seoul, South korea

  • @laurieclarke3647
    @laurieclarke3647 8 місяців тому +1

    Travel to Australia and show us your experience as it happens.
    Downunder is a magical place to visit! Who knows you might want to stay?????

  • @sidewinder9728
    @sidewinder9728 8 місяців тому +2

    I think my goal would be to read more books and have a nice shelf full books by the end of the year

  • @am3x_
    @am3x_ 8 місяців тому +3

    G's move in silent like in Lasagna, Taylor!

    • @jamesjinlee
      @jamesjinlee 6 місяців тому

      Not the Lil Wayne bars 😭

  • @gaminganimate4442
    @gaminganimate4442 8 місяців тому +2

    Hopefully these do actually work out for you, Taylor. I am just absolutely so most definitely counting on you out of all regardless of everything.

  • @lolzorkont
    @lolzorkont 8 місяців тому +2

    Watching this at 1:24 from the Netherlands while just finished some extra work for tomorrow. Dont think this healthy.

  • @anikatabassum5212
    @anikatabassum5212 8 місяців тому +1

    Great video dear Taylor!! Keep it up❤

  • @malan-r8d
    @malan-r8d 8 місяців тому +1

    ohh after long time..... love you

  • @JesseeSage
    @JesseeSage 8 місяців тому +2

    @TaylorBell , in the realm of yogic exercise, consider the Five Tibetan Rites. There's several instructional videos here on youtube, but the go to video (I think) is with a Dr. Oz show. But a heads up on the 1st of 5.. please be sure to perform at the ground level and not upstairs near a staircase. After a year doing them almost daily I totally love it to the point of it becoming a sort of ritual. BTW, awesomely produced videos, well done :-) Cheers 🥂