Some years ago I was at my local coop getting my groceries checked out. The clerk asked if I had any plans for the weekend. I told him I was taking a month off and I had never so done such a thing before. And he said “Remember self care is not a sign of personal weakness”. I have never forgotten that.
I'm not a very good delegator at home. I want to delegate when I worked in different jobs and there has to be teamwork. However I always check the extra load even then. Sometimes life lessons are sent to us and mysterious ways and this is your opportunity to learn to share and have company while you work.
Don’t look too far ahead,the stress of it can be overwhelming. Take a day at a time,I’am the same way about doing every thing myself,hard to admit that one needs help…but once you do it gets easier to ask for some help…also,remember the world isn’t going to end if you take a day to take care of you,it’s also hard to do nothing for a day,but well worth it.
Asking for help is a sign of inner strength, not weakness!! Glad you are going to be a lot more willing to ask for help if or when you need it! Good job, Brooke! It will, help a lot with your stress level!( milking Capri relieved her stress, too!)😊❤
Brooke, when you were telling your goats , “Come on!” you sounded exactly like Jason when he talks to Holly. Exact same inflection and everything so cute! I love your channels; I watch every episode; and I love your family. Thank you for bringing so much joy and pleasure to my world.
Brooke, you can do anything! Always love watching you and Jason work together 🥰❤️ Such a wonderful couple ❤️❤️. Capri is a happy goat getting milked out. That was one giant udder 😜
All of the milking room construction, outfitting, practice on the miliking stand - and by golly you have a pail of usable milk! Here's to many more pails to come.
I was so thankful when Brooke said she decided to ask for help on the farm. That will not only be beneficial to Brooke it will also allow Jason, MaryCarl and Brooke's Mom to feel they are useful, important and trusted members of her team working toward her improving health. It's obvious Brooke finds joy in helping her loved ones, always without hesitation. I have zero doubt her family will experience the exact same joy and happiness. In a perfect world no-one would ever need help but the reality is we do. We are human. It's definitely not a sign of weakness to ask for help - I consider it to be a true sign of strength, trust, respect and love. All 4 human residents on Cog Hill have all those positive traits and more. I believe Brooke's decision will make the family bond even stronger.
😂 Jason's giggle when he tries the nerd cluster was priceless...lol! Thank you for sharing your days regardless of how you feel. Independence and dependence go hand in hand. We strive to balance taking care of ourselves, taking care of our responsibilities and being wholly dependent on God. ❤
Love the way you care for your farm animals, puppy's and kittens! I have a special place in my heart for those who take care of these trusting souls. Thank you Jason , Brooke and Mary Carl for all you do to make this world a better place and for sharing your lives with us. Look forward to all your videos!!❤
You need to buy yourself another pair of the exact same ear rings! My Mom is 88 and says she always buys what she really likes in two's. :) Your Mom is always right! 😉🙏
Glory, we age and our bodies do what they do. We are humbled and disorientated when our health challenges us. May God continue to bless and encourage you.
Miss Brooke, I recently came home from work and realized one of my earrings was missing. The next day at the office, I found my earring! Somebody put it on top of a file cabinet in one of the workrooms! What a welcome sight! So glad you found yours ❤😊
@@susanlewis9351 Yes, especially when they are a pair that you really like! It's a wonderful feeling when you find that lost earring! It made my day when I saw it on the file cabinet.
Brooke, changing an attitude is difficult but not impossible. I like that you decide to ask for help if you need it. Knowing people will help can make doing something easier.
You're doing everything right - asking for help, putting yourself first, starting a project you love (milking). Another heartwarming video to start my day! Much love from Syracuse, NY.❤
Dear Brook, I want to thank you for sharing your health journey. You are NEVER bringing us down by doing so. Quite the contrary. We feel closer to you, and I am helped to understand my journey better because of your testimony. Never give up hope. God says that by His stripes, we are healed. Yes, we have a part to play and so has the Lord. God bless you with wisdom, knowledge, strength, joy, and understanding. I will send you those links that I promised of doctors and patient's who totally healed themselves after lifelong auto-immune disease. These doctors also had multiple sicknesses, including auto immune.
Brooke putting yourself first especially when having medical issues just means you love ❤️ your family more than yourself. The reason is if you were not abled or worse (eek!) then who is going to do all the lovely 😍 things that you do in your own fashion. Also, it does say in the Bible that women had to take time for herself to be what God meant her to be and do. Love ❤️ ya'll God bless take care be safe stay hydrated Hugs ❤ 🤗
Brooke, I understand not wanting to give in to this health issue. Do the small things when you can but please don’t overdo in the heat. I know how hard it is to ask for help, I’m the same way! Love y’all! 🙏♥️🙏♥️🙏
Good morning Brooke. I understand. I had to learn to ask for help too. When used to doing it by yourself it is hard to admit you need help. Bramble is needing his momma Brooke loving. Great job with the babies. Sylvester is wanting momma Brooke too
I think Bramble and Sylvester knew Brooke isn't feeling 100% and wanted to cuddle with Mom so she would know they love her too. Animals do know. Love Jason and Brooke and wish them the very best.
I’m glad you’ve made the decision to ask for help Brooke !!! There is no shame in that , as we get older our bodies can’t do what we used to and that’s ok … take care of what you feel is your limit . Capri has to feel better, poor thing looked miserable until you milked her out ! Ya to you Brooke and her for a great milk section! All the animals love you and Jason so much , they just love the attention you both show them … Thank you for caring for these precious animals we all have come to love also ! Jason was like a giddy child when he tasted that candy !!! MaryCarl better hurry and get there or Daddy is going to have them all eat !! Lol. No I know Jason would never do that to MC… she’s his pride and joy !! Another Sunday Funday with Mrs.Cog Hill !! ❤️
Good morning Brooke! So glad to see you smiling and a successful milking! 🐐 and thanks so much for continuing to share your freeze dryer ideas! Those look so pretty.
Oh Brooke I feel so bad for you. I think it is normal for screaming babies when separated from mommy, but it has to be done. Thank you for all you do for us.
Love your channel. Y’all r my favorite of all utube has to offer. The best care of ur animals and they show it. Missing me some Mildred though. I’m sure she is pretty content to be with her new man moody though. Sounds like they r grateful to be together. Love ur farm and family. Thanku for being u and for doing what yall do 🐾❤️🐝
Brooke, I am so happy you took some of us advice, and realize you need to go ahead with your first plans . And I am happy you realize you are important around there also. Glad to see you happy this morning. God bless this wonderful family.
Brooke, have you heard of Hoshimoto’s? A lot of your symptoms sound similar to mine. A disorder that happens when the immune system attacks the thyroid - a butterfly-shaped gland at the base of the neck just below the Adam's apple. In Hashimoto's disease, the immune system causes the death of the cells in the thyroid that make hormones. The disease usually causes a drop in the amount of hormones the thyroid makes. That condition is called hypothyroidism. Although anyone can develop Hashimoto's disease, it's most common among middle-aged women. Hashimoto's disease slowly gets worse over time. Symptoms may not be noticeable. Eventually, the drop in thyroid hormone triggers a variety of symptoms. They may include fatigue; extra sensitivity to cold; dry skin; constipation; muscle weakness; thyroid swelling; depression; and muscle and joint aches, tenderness and stiffness, among others
Brooke, I love your videos! You are doing so well with these videos. I just realized that. I remember the first few you did and how very careful you were, but you are loosening up in narration of the videos as you are filming now, and the animals are enjoying them too! The kitties "helping" you with adjusting the camera angle (over and over) and the lower down baby goat shot was so cute when they saw you across the pasture and finally came running to overtake you! And taking off your earrings, just in case! And I always talk to my animals and they love that, too! Anyway, I am glad you are asking for help when you need it! We are all here for you! 😊
Hi Brooke. I am so happy to see you milking Capri. I know it’s not easy when we don’t feel up to it. But so glad you’re going to ask for help sometimes that’s the hardest especially when used to doing it all with ease. Those nerds looked so good and the freeze dryer amazes me what it actually can do and a real game changer for homesteaders preserving food. Thank you for sharing with us all. Listen to your body and be kind to it. Take care God Bless. 💕🙏
You guys are the best…Brooke I hope you feel better and stronger each day….since Covid shots were given everyone has something going on….makes you wonder? That goat milk looks creamy and delicious
Good morning Brooke, glad you're feeling a little better today. I love watching bramble love on you. All your cats are so awesome, in fact all your animals are special ❤. Enjoy your blessed day XXXO 💕😁
So glad that 🐐babies got moved without any problems and looks like the milking 🥛is going to go smoothly as well. 💫 So on the entry....I can't remember if I entered so I went and submitted an entry (again)🤷. I hope that doesn't disqualify me. Have a blessed Sunday everyone!
Brooke, I also struggle with asking for help. It’s just part of my core beliefs that I can do it by myself, as I have always done. However, now with health issues,😊 I have promised myself to do better about asking for help. I’m so impressed at how well you got Capri milked down. I’m sure she felt so much better! Freeze dried nerds turned out great! Love how they look once they expanded. These would be fun to make for my grandsons.
Good morning Brooke. Loved this video. Glad you got the separation done. All the goats seem happy about it. Loved the candy makeover. Blessings from OKC.
I love the baby goats. They are so sweet. I enjoyed the freeze dried candy looks really good. Brooke I wondered if you heard of Wild Lettuce Herbal remedies for pain and other ailments. I looked into on UA-cam from people who make it on their homestead. So I ordered some from Ebay and I took it last night and I never had a better sleep. I took some this morning and I can say it is helping with the way I feel with RA. It wouldn't hurt for you to check it out. I am still testing it and so far I am feeling a whole lot better. God bless you Brooke. 😊🙏❤❤❤
Our Website: www.coghillfarm.com/ 😃
I would love to have that dryer
@@melissacounts1307 so would I, lol good luck
I just love Jason's GIGGLES❤️
GREAT SUCCESS with your goats, Brooke.
More reasons to love Cog Hill Farm
❤
💞🤞💞
Bramble was making sure you were ok Brooke, he was being extra sweet
I noticed that also. What a character. 🐈⬛️. 🌳
Capri has got to feel so much better
Some years ago I was at my local coop getting my groceries checked out. The clerk asked if I had any plans for the weekend. I told him I was taking a month off and I had never so done such a thing before. And he said “Remember self care is not a sign of personal weakness”. I have never forgotten that.
I'm not a very good delegator at home. I want to delegate when I worked in different jobs and there has to be teamwork. However I always check the extra load even then. Sometimes life lessons are sent to us and mysterious ways and this is your opportunity to learn to share and have company while you work.
I have fibromyalgia. Your symptoms are very similar. It is very painful 😢😢
Don’t look too far ahead,the stress of it can be overwhelming. Take a day at a time,I’am the same way about doing every thing myself,hard to admit that one needs help…but once you do it gets easier to ask for some help…also,remember the world isn’t going to end if you take a day to take care of you,it’s also hard to do nothing for a day,but well worth it.
❤this coastal Alabama gal says.....don't be "bull-headed" Brooke and definitely ask for help! Please 😊
Asking for help is a sign of inner strength, not weakness!! Glad you are going to be a lot more willing to ask for help if or when you need it! Good job, Brooke! It will, help a lot with your stress level!( milking Capri relieved her stress, too!)😊❤
Brooke, I immediately knew Jason loved the freeze dried candy by the little boy giggle that came out of him.
Capree’s utter is huge it’s crazy how deflated she got after milking
Wow, Capri must feel a whole lot better with that amount taken off her udder. Good job Brooke.👍
I love how Jason acts all giddy, like he’s never been on camera before, when he pops in on Mrs Cog Hills channel 😊
I was thinking the same thing, on the last video in popped in 😂 xxx
It reminds me of when a news reporter is asking people on the street questions, lol. He's so funny!
He's just a big kid. I love that about him!
Lol.... 😂
I think Bramble is worried about you, so sweet.😊
You know Brooke our animals know when we are not feeling well & want to be close to us when it is happening..😮😊❤
Brooke, when you were telling your goats , “Come on!” you sounded exactly like Jason when he talks to Holly. Exact same inflection and everything so cute!
I love your channels; I watch every episode; and I love your family. Thank you for bringing so much joy and pleasure to my world.
You made the right choice. Always take care of yourself first so you will be able to take care of the farm babies.
Brooke you and Jason is one of my favorite married couple. I just respect and appreciate y'all channel's. 🐐🐐🐐
Bramble is too funny. He is all over the place😀
Brooke, you can do anything! Always love watching you and Jason work together 🥰❤️ Such a wonderful couple ❤️❤️. Capri is a happy goat getting milked out. That was one giant udder 😜
All of the milking room construction, outfitting, practice on the miliking stand - and by golly you have a pail of usable milk! Here's to many more pails to come.
Oh, Capri looks so relieved!!!
I love it when you experiment on the freeze dryer. I never knew you could do all of that with a freeze dryer. I’ve never freeze dried anything.
I was so thankful when Brooke said she decided to ask for help on the farm. That will not only be beneficial to Brooke it will also allow Jason, MaryCarl and Brooke's Mom to feel they are useful, important and trusted members of her team working toward her improving health. It's obvious Brooke finds joy in helping her loved ones, always without hesitation. I have zero doubt her family will experience the exact same joy and happiness. In a perfect world no-one would ever need help but the reality is we do. We are human. It's definitely not a sign of weakness to ask for help - I consider it to be a true sign of strength, trust, respect and love. All 4 human residents on Cog Hill have all those positive traits and more. I believe Brooke's decision will make the family bond even stronger.
😂 Jason's giggle when he tries the nerd cluster was priceless...lol! Thank you for sharing your days regardless of how you feel. Independence and dependence go hand in hand. We strive to balance taking care of ourselves, taking care of our responsibilities and being wholly dependent on God. ❤
Your baby goats are really growing! I just love their dangly ears!! Yumm, the Candy looked good!! ☺️
I get so tickled when y'all try something in the freeze dryer and it turns out well. Y'all get as giddy as little kids.
The separation of mamas and babies went very well! ❤
Brooke, your attitude is positive in spite of your health adversities, I appreciate you!
Love the way you care for your farm animals, puppy's and kittens! I have a special place in my heart for those who take care of these trusting souls. Thank you Jason , Brooke and Mary Carl for all you do to make this world a better place and for sharing your lives with us. Look forward to all your videos!!❤
Kudos Brooke! Baby goats may bond new friendships being together! Positive thoughts and prayers for your health. ❤🙏😊
You need to buy yourself another pair of the exact same ear rings! My Mom is 88 and says she always buys what she really likes in two's. :) Your Mom is always right! 😉🙏
Glory, we age and our bodies do what they do. We are humbled and disorientated when our health challenges us. May God continue to bless and encourage you.
❤❤❤🇨🇦🇨🇦🇨🇦
Prayers your way, Brooke . Hope you feel better soon.
I'm glad that getting the babies separated was successful and not too difficult. Back to milking!
I totally understand the independent person. Even after cancer & treatment it's still very hard to ask for help.
God bless you, Christy.
Me too,but I need to realize even Superman needed help…what would he have done without Lois Lane?😎
How about making your own candy,no chemicals or preservatives.
I am 80 and I take care of my 90 year old husband. God has blessed us. I am praying for you.
Praying for you
Sending prayers❤
Miss Brooke, I recently came home from work and realized one of my earrings was missing. The next day at the office, I found my earring! Somebody put it on top of a file cabinet in one of the workrooms! What a welcome sight! So glad you found yours ❤😊
That's A terrible feeling when you lose an earring
@@susanlewis9351 Yes, especially when they are a pair that you really like! It's a wonderful feeling when you find that lost earring! It made my day when I saw it on the file cabinet.
Brooke, changing an attitude is difficult but not impossible. I like that you decide to ask for help if you need it. Knowing people will help can make doing something easier.
Loved Jason’s giggle. Thanks you guys. ❤❤
Yay moving the babies and milking the goat went great!!!❤️
So glad the babies are doing good with the separation just like our babies it takes time with something new
Awesome!!! Now for some goat milk ice cream...😁
Good morning Brooke! Hope today is a good day for you. 😊❤
Hi Brooke! I hope you are having a great day! You have accomplished what you set out to do! Be proud of yourself. I am happy for you.
Love and blessings to you all 🥰💕💕💕🙏🙏🙏🕊😇
Much success today give yourself a hug and a high-five. Oneday at a time. It's all good. Continued prayers for your healing. Blessings 🙏🫶🙏🫶
The candy's will look great in a glass Jar❤❤❤❤❤❤❤❤❤❤❤❤
You're doing everything right - asking for help, putting yourself first, starting a project you love (milking). Another heartwarming video to start my day! Much love from Syracuse, NY.❤
Dear Brook, I want to thank you for sharing your health journey. You are NEVER bringing us down by doing so. Quite the contrary. We feel closer to you, and I am helped to understand my journey better because of your testimony.
Never give up hope. God says that by His stripes, we are healed. Yes, we have a part to play and so has the Lord. God bless you with wisdom, knowledge, strength, joy, and understanding. I will send you those links that I promised of doctors and patient's who totally healed themselves after lifelong auto-immune disease. These doctors also had multiple sicknesses, including auto immune.
So glad to see you out and about Brooke!! Also very happy that the milking was successful!! ❤
Jason is gonna get more when the camera is off. 😂
Brooke putting yourself first especially when having medical issues just means you love ❤️ your family more than yourself. The reason is if you were not abled or worse (eek!) then who is going to do all the lovely 😍 things that you do in your own fashion. Also, it does say in the Bible that women had to take time for herself to be what God meant her to be and do. Love ❤️ ya'll God bless take care be safe stay hydrated Hugs ❤ 🤗
❤watching the video ❤
Brooke, I understand not wanting to give in to this health issue. Do the small things when you can but please don’t overdo in the heat. I know how hard it is to ask for help, I’m the same way!
Love y’all!
🙏♥️🙏♥️🙏
Good morning Brooke. I understand. I had to learn to ask for help too. When used to doing it by yourself it is hard to admit you need help. Bramble is needing his momma Brooke loving. Great job with the babies. Sylvester is wanting momma Brooke too
I think Bramble and Sylvester knew Brooke isn't feeling 100% and wanted to cuddle with Mom so she would know they love her too. Animals do know. Love Jason and Brooke and wish them the very best.
How nice to wake up in California and watch this upbeat video before getting out of bed!
I live in California, too!
Praying for healing for you Dear Brooke the animals are happy because of your love and Jason Mary-Carl and Momma Brooke❤❤❤❤
I’m glad you’ve made the decision to ask for help Brooke !!! There is no shame in that , as we get older our bodies can’t do what we used to and that’s ok … take care of what you feel is your limit . Capri has to feel better, poor thing looked miserable until you milked her out ! Ya to you Brooke and her for a great milk section! All the animals love you and Jason so much , they just love the attention you both show them … Thank you for caring for these precious animals we all have come to love also ! Jason was like a giddy child when he tasted that candy !!! MaryCarl better hurry and get there or Daddy is going to have them all eat !! Lol. No I know Jason would never do that to MC… she’s his pride and joy !! Another Sunday Funday with Mrs.Cog Hill !! ❤️
What an interesting farm, all the animals soooo exited and busy enjoying it...full of love, peace and pure joy.
3:07
Good morning Brooke! So glad to see you smiling and a successful milking! 🐐 and thanks so much for continuing to share your freeze dryer ideas! Those look so pretty.
I’m so happy things went very well with the move and the milking! 👏👏
Good to see everything went well, continue prayers for you Brooke.
Oh Brooke I feel so bad for you. I think it is normal for screaming babies when separated from mommy, but it has to be done. Thank you for all you do for us.
You did great one day at a time one thing at a time
Love your channel. Y’all r my favorite of all utube has to offer. The best care of ur animals and they show it. Missing me some Mildred though. I’m sure she is pretty content to be with her new man moody though. Sounds like they r grateful to be together. Love ur farm and family. Thanku for being u and for doing what yall do 🐾❤️🐝
Brooke, I am so happy you took some of us advice, and realize you need to go ahead with your first plans . And I am happy you realize you are important around there also. Glad to see you happy this morning. God bless this wonderful family.
You may not be much for candy but you love your peeps. ♥️❤️🥰♥️❤️
Babies always cry as they grow up its part of life. They eill do eell. You needed this so enjoy have fun milking your goats.
Brooke I just love your videos
The baby goats are still the cutest ❤️ little things. Love when they come a running to see ya Brooke
I ask for help when I need it too. Don’t hurt yourself. ❤
Brooke, have you heard of Hoshimoto’s? A lot of your symptoms sound similar to mine.
A disorder that happens when the immune system attacks the thyroid - a butterfly-shaped gland at the base of the neck just below the Adam's apple.
In Hashimoto's disease, the immune system causes the death of the cells in the thyroid that make hormones. The disease usually causes a drop in the amount of hormones the thyroid makes. That condition is called hypothyroidism. Although anyone can develop Hashimoto's disease, it's most common among middle-aged women.
Hashimoto's disease slowly gets worse over time. Symptoms may not be noticeable. Eventually, the drop in thyroid hormone triggers a variety of symptoms. They may include fatigue; extra sensitivity to cold; dry skin; constipation; muscle weakness; thyroid swelling; depression; and muscle and joint aches, tenderness and stiffness, among others
Brooke, I love your videos! You are doing so well with these videos. I just realized that. I remember the first few you did and how very careful you were, but you are loosening up in narration of the videos as you are filming now, and the animals are enjoying them too! The kitties "helping" you with adjusting the camera angle (over and over) and the lower down baby goat shot was so cute when they saw you across the pasture and finally came running to overtake you! And taking off your earrings, just in case! And I always talk to my animals and they love that, too!
Anyway, I am glad you are asking for help when you need it! We are all here for you! 😊
Glad you seemed to be having a good day today.
Good morning Mrs Cog Squad crew
Brooke, you don’t need help, but sharing an experience is another healthy way of looking at your challenges.
Glad you got your earring back. Yes, you need to ask for help, I’m the same way, at 73 I need to ask for help, not easy but a must.
The babies look happy! Cats too!
Hugs and prayers Brooke❤
Hi Brooke. I am so happy to see you milking Capri. I know it’s not easy when we don’t feel up to it. But so glad you’re going to ask for help sometimes that’s the hardest especially when used to doing it all with ease. Those nerds looked so good and the freeze dryer amazes me what it actually can do and a real game changer for homesteaders preserving food. Thank you for sharing with us all. Listen to your body and be kind to it. Take care God Bless. 💕🙏
I'm glad you found help to move mom and babies.
This is very tender …you have such a loving heart
It’s great to see the goat milking working out so well! I bet the baby goats will be fine with their cousins! ❤❤❤
Glad the goat situation worked out and I have my fingers crossed hard for the freeze dryer!!! ❤️
God bless the Cog Hill family. You're a blessing to me ❤❤
You guys are the best…Brooke I hope you feel better and stronger each day….since Covid shots were given everyone has something going on….makes you wonder? That goat milk looks creamy and delicious
So glad the babies are all together & for the Mommy's to get a break.
Hi Brooke, have a fantastic day and hoping for you a speedy return to good health. Love your videos!! 👍👍❤️❤️🇨🇦
Good morning Brooke, glad you're feeling a little better today. I love watching bramble love on you. All your cats are so awesome, in fact all your animals are special ❤. Enjoy your blessed day XXXO 💕😁
So glad that 🐐babies got moved without any problems and looks like the milking 🥛is going to go smoothly as well. 💫
So on the entry....I can't remember if I entered so I went and submitted an entry (again)🤷. I hope that doesn't disqualify me.
Have a blessed Sunday everyone!
Good morning cog family❤😊 I'm glad you're doing okay Brooke 🙏❤️🩹 and those babies are super cute 🥰
Brooke, I also struggle with asking for help. It’s just part of my core beliefs that I can do it by myself, as I have always done. However, now with health issues,😊 I have promised myself to do better about asking for help.
I’m so impressed at how well you got Capri milked down. I’m sure she felt so much better!
Freeze dried nerds turned out great! Love how they look once they expanded. These would be fun to make for my grandsons.
Love watching you both❤
I’m glad you succeeded in separating the babies. It as time. ❤
That tree in the background is just gorgeous !!
Proud of you for moving the goats and the milking like you have always wanted to do! Most proud that you have decided to ask for help when needed!
Love when you freeze dry stuff! Do more of that😊
I'm loving how the milk looks, that's what I ate when I was an infant.
Me too. I was lactose Intolerant and goats milk was just the ticket!
Good morning Brooke. Loved this video. Glad you got the separation done. All the goats seem happy about it. Loved the candy makeover. Blessings from OKC.
Being a senior is not for whimps. I'm 72, and every day is a challenge, but I do what I want. ❤❤❤
What gorgeous goats, mamas, and their babies.
I love the baby goats. They are so sweet. I enjoyed the freeze dried candy looks really good. Brooke I wondered if you heard of Wild Lettuce Herbal remedies for pain and other ailments. I looked into on UA-cam from people who make it on their homestead. So I ordered some from Ebay and I took it last night and I never had a better sleep. I took some this morning and I can say it is helping with the way I feel with RA. It wouldn't hurt for you to check it out. I am still testing it and so far I am feeling a whole lot better. God bless you Brooke. 😊🙏❤❤❤