Quick & Healthy Couscous Recipe for Weight Loss | Breakfast Recipe | Easy to Make | Fat to Fab Suman
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- Опубліковано 29 лис 2024
- Watch This Video for Quick & Healthy Couscous Recipe for Weight Loss | 5 Minute Instant Breakfast Recipe for Weight Loss | Fat to Fab Suman Pahuja
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Video editor : Kartik Kakran
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Disclaimer:
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
Thank you for watching this video. 🙏🙏
Thank to you di you are a such a darling 😘😘😘❤️
Ma'am waiting for so long for the thyroid diet plan for summer dear
Thank you mam so much
Mam I am 16years old I need a diet plan for my self during this lockdown plz help me
Hi suman, i want to join u for weight loss journey.
Please guide me through procedure
Hi angel thank u so much..
Mam plz dinner me kon kon se fruits kha sakte he uspe bhi video banaye or plz guide kare.....
Ok dear noted 😊
Weight update :
Ma'am after following your diet of PCOD SUMMER DIET from May 1 , 2021 at that time my weight was 84.20 and Today my weight is 74:00kg
I had problem of irregular periods but I had my period today..
God bless you di🥰❤️😌✨❤️
Appreciates u nice! :)
Hello dear please aap bata sakte hai ki milk ki jagah aap kya Lete hai calcium ki Kami ko kaise Pura krte hai
kya aap bata sakti hain kon si summer diet kyun k summer diet kafi hain di k channel pr mujhe bhi pcod problem hai please answer me
@@jannatrayan3143 2021 ki summer pcod diet plan ekdum recent wli
@@anahata4335 thank you so much
Thank you for the recipe! Please batayo is it good for PCOD patients? Thanks!
Yes you can 😊
Thanku so much for u healthy remedies kindly I need some query about uric acid
Noted 😊
Most welcome 😊❤
Mam dinner ke liye makhane ki recipe ka vedio banaiye na...
Keya cuscus dinner mey kha sakte he plzz reply di
Yes ji
Aoa...suman plzz acha sa vitamin c serum bta do face k liy?
Can you eat Couscous everyday like alternative to Rice?
Suman Di pls diet for thyroid waiting for long time 🙏🙏
Ok dear 😊❤
Di plz couscous ki healthy biryani ki recipe bhi share zaroor karna .kabhi kabhi bahot craving hoti hai chatpata khane ki .
Allah aapko hamesha. Khushal rakhe .Aamin
I have been eating this and yes it's tasty and very filling😊
😊❤
Suman di ek bat bta do plezzz jo app ne lunch smoothie add ki aa summer diet plan main banana ots wali banana ki jaga mango dal sakte hai ki banana khrab ho jata hai
Please give diet chart for weight maintenance
Di you are motivation for me
Ok dear will try 😊❤
Could u do English captions to this??
First comment di 😍
Pls upload maintainance diet for pcod.....
It is new information for me . Thank you so much for interducing new food. ❤
Hey plz also share a complete diet plan series for hypothyroidism too it's a request
Ji mam
Hello d..very yumm receipe....di pcos wale leskten hain kya..??
Yes 😊
Thanks for sharing your wonderful recipe Ms Suman Ji. Couscous was introduced to me by a Moroccan friend few years ago. It is so simple to prepare and can be consumed with non veg and veg curries also. It's heavenly delicious and very fulfilling.
Most welcome 😊❤
Thyroid wale couscous kha skte h?? Amazon pe kisi Fresh's brand kamil rha h. Wo le skte h???
Urban platter brand is not available
Mam could please suggest low budget diet
Best ever dietitian who told abt the side effects of eating excess protein ❤️
Thankyou 😊❤
Is it dalia or poppy seeds? Bcoz broken wheat is daliya and khaskhas in marathi is poppy seeds which is extremely costly..... And she uses both words khuskhus and broken wheat so quite confused😵
Looks like dalia. Poppy seed ko ayse bnake nhi kha skte. 800 rupee kilo ka hai poppy😂
Ab 2000 kg hogya ha india ma...
@@Sam-ry5pj hm
No it is couscous.. Not a poppy seeds. In foreign countries they are using in salads.
Couscous is nothing but processed wheat grain. Its not that healthy as she is saying. Its nothing but wheat pasta, its glycemic index is also high as compared to quinoa or brown rice.
Apart from u n ur recipes ur utensils r also amazing ❤
😊❤
Can we take it in dinner for weight loss?
Maam plz doubt clear kijiye....kya couscous aur daliya same hai ya phir dono alag hai??
They are different dear
Hi Sumanji, have already buy Couscous and still waiting for the diet plan... Am so excited about the diet plan.....😤😍
Plz suggest poppy seed ko khuskhus kehte hai. Couscous kya hai
Kya PCOS patient use KR sakte hau
Kitna piyara bowl h ...ek nmber
Thank u sooooo much... Talking about piles problem in ur topics. We need more recipes like this.
Most welcome 😊❤
@@FattoFabSuman so happy today... Thanks suman ji
Assalam mam alhumdulillah I lost 3 kgs in 15 days following ur diet n detox water.thanqsm🙏 for this u an amazing women I have ever seen.i got motivated when I watch ur vdo when u got divorce.since iam facing the same prblm so i had also decided to be positive and work hard n will Insha Allah lose weight.
walaikumsalam can you tell me which detox water or diet you use for weight loss
@@nimrakhan9838 I mixed all her breakfast lunch and dinner recipes and detox I used ginger lemon water,gond and basil seed.u watch all her diets mix n match which suits u.i mixed all her diets according to me.but iam following her two months.i didn't do strict diet that too I lost 4 kgs previous.with 1 hr walking n 45 mins workout.
Ma'am pls upload the couscous diet plan
It’s already there on this channel dear
Mam plz make a video to stop hairfall... plz mam
Ok noted 😊
It's a fancy name, pulka pe effort lagta hein. This could be a best replacement.
Lots of love form Pakistan ❤️😘thanks for this free service.... Allah bless you alot mam❤️😘
Sorry di. Aapko bura laga to
Di PCOD vale isko le skte hain kya ??
Yes 😊
Cannot find the link to the Shahi paneer. Please share
Is it important to wash couscous first ?
Brief & to the point explanation👌👌👏👏👏❤❤
Thankyou 😊❤
Mam kya dinner me la skte a
mam daliya weight loss me help krta h ya weight gain me?....bhot jada confussion h plz aap clear kr do 🥺🥺❤️
Same
Weight loss ❤
Mai thyroid patient ho kia mai couscous le sakti ho?
Thank you so much didu always motivate me
Most welcome 😊❤
Aapke teeth me kya hua didi..... Ek question... How is couscous different from wheat daliya? Plz tell
Aree Daliya wheat ka
A quick question: Can diabetic people consume this. Please do revert it will be really helpful.
Yes 😊
Thanks a lot for the video. When can we expect the complete couscous diet plan on couscous as discussed in the video ? 😊
Healthy shahi paneer recipe pls
What is the diffrence between daliya and cuskhus
Mam piles mein diet btaye pls...its humble request..
Ok dear 😊
Will try to upload soon 😊
Couscous and khaskhas is same please bataye mam🙏
No
Couscous ka dusra name keya hai, or bahar ki country me yeh available hai, please bataiye
Mam pls after delivery 40 days diet plan share kre plss....
To enroll in our weight loss program please email us at dietplan@fat2fab.in
Mam please upload detox water
Ok will try to upload soon 😊
Just waiting for the couscous diet😊
Ma'am plz share your coffee recipe which u made with coffee mate in that quick shorts. It was so quicki couldn't make out.
Plzzzzzzzzzzzzzzzzzzzzzzz❤️❤️❤️❤️❤️
Di Maharashtra mai isko sooji bolte hy Maharashtrian log hamare ya chaki mai gehu ko lijao wo piss ky dete hy mai bhi alternet day ye lati hu breakfast mai iska upma bana ky Or bhot tarikase ise kha sakte hy banaky
mam gluten intolerence wale bhi kha skte h kya?
ua-cam.com/video/Flr666QLDqo/v-deo.html
😇😇😇😇
Is it wheat daliya plzz rply mam
Hi suman mera weight streak hogya hai plz bato keya karu mera pahile weight tha 115.kg tha abi 94 par hai muje 1 sal hua 21 kg loss karne my
Plz reply
Mam is couscous or Sama ka chawal is same
Hello didi suji or besan se fat jaida to nhi hota
Khus khus means poppy seed...I think this is Dalai broken week
Didu new diet jaldi se 🙏🙏🙏🙏🙏🙏🙏
You rock mam! I’ll definitely try this!
❤
Mam m breastfeeding mother hu & weight loose karna chahti hu plz asi diet suggest kre jisse milk supply m bhi kmi na aaye.
To enroll in our weight loss program please email us at dietplan@fat2fab.in
Nice recp ma'am 👌
Which pan r u using for cooking
Is it good for thyroid patients
Mam plz reply
Yes it is 😊
Can we eat this in dinner?
sure
Aise simple diet thanks
Mam pcod wale kha skte hay plzz reply 🙏🙏
Yes 😊
Is it same as Dalia
Hi Paromita, Daliya is not the same as couscous. Hope this helps :) . You can also check out a version of couscous salad here - ua-cam.com/video/niludcgdrbQ/v-deo.html
Or Maharashtra mai delivery wale Ladies bhi ye khate hy simpal dal ke sath
Superb sumi di
Next video m pcos ka b zaror btaye ga plzzz
Ok noted 😊
Currently it is unavailable in Amazon...
Khaskhas is poppy seed, crushed wheat is Dalia. Confused about what we have to take… either or????
It is couscous not khas khas
Very good information 👍
❤
Hlo mam.
Kaise ho ap. Mam luv u forever.
Thanxs for the recipe mam.
You are amazing mam.
Most welcome dear 😊❤
Pak meih use kia khte ha ma'am
Thanks Ma'am for this recipe
Most welcome 😊❤
Is this good to have in PCOS/PCOD ?
Yes 😊
Thanks, love and stay blessed.
😊❤
Pls share transformation person z diet plan
To enroll in our weight loss program please email us at dietplan@fat2fab.in
Mam me apki sabza drink 12 day se le rahi ho our mera 1 inches kam howa hi thank you mam
😊❤
Is daliya same as couscous?
Hi Gurleen, Daliya is not the same as couscous. Hope this helps :) . You can also check out a version of couscous salad here - ua-cam.com/video/niludcgdrbQ/v-deo.html
Ajj subh ki recipe mey tha, I made it without oil n jeera
3 Sal pahle main aapki ki diet se 20 kilo wait loose kiya tha main use maintain Karke a Nahin Rakha ab FIR Mera weight 62 kg se 74 ho gaya hai ab Dobara se a diet follow karke weight loss karungi
All the best ❤
Mam ji I want a diet plan for teenagers I'll follow it during lockdown :"(
ش
Thanks🙏 and loads of luv💕
Most welcome 😊❤
U R an empowerd lady .
Ye to Daliya hai na broken wheat ??
Is couscous and poppy seed same ??
No both are different
Hello mam kya couscous daliya hai kya
No 😊
You are a blessing in disguise
😊❤
Sounds so yum, suman can we eat this during pregnancy?
Dear, I recommend not to think about diet during pregnancy and you should consume healthy food like Coconut water, Kesar milk , Apple ,Palak or curd 😊❤
Definitely will buy🙂🙂
Mam mera pcod ka trtmnt b chl rha h 5 saal hogye trtmnt lete hue but koi b benefit nhi mil pa rha h or weight b gain hogya h 67 tha abi 77 h please Mam help me