to add while its true that people can better understand anxiety now, a study on genz kids showed that kids these days also go through what they call crisis fatigue which is the cause of being over connected to the world globally, always being exposed to crisis news, where as children before were limited to whats going on on their community / region - it could add the that burden huhuhu :> ❤ love the podcast!
Me overthinking my future 😢 gustong mag work at magpayaman para lahat ng gusto ko mabili ko, makapag tayo ng sariling bahay, at mabigyan ng magandang buhay ang magiging pamilya at anak. Ang hirap maging only child dahil ako lahat ang naka suporta sa magulang ko at sa lahat ng bills sa bahay at wala ng naiiwan sa sahod ko. Hindi ako makapag ipon kada sahod labas ung pera 😢 gusto kong mag abroad dahil mas malaki ang sahod at alam kong masusuportahan ko sila pero ang hirap din makapag apply sa abroad bilang ofw. Na-anxiety ako habang iniisip kung anong magiging future ko 😢
I love this episode so much. I guess everyone can relate including me. Every now and then, we want more. It’s always us who put too much pressure on ourselves, our future. We always forget to live in the moment. I agree with Kryz when she said “being offline” helped her a lot. What we see in social media sometimes makes us strive more, we want to do more, be better, without realizing we’re pushing ourselves to the point it’s not mentally healthy anymore. Being appreciative with I have now, and just trying to live in the moment made me realize I am already more than blessed. Less worrying, more appreciating. 🤗
Lagi kong iniisip na wala namang sinabi ang panginoon na magpayaman or dapat ganito ganyan. Kaya hanggat maari chill lang ako. Iniiwasan ko na ma stress sa mga bagay na hindi ko controlado. Ang dpat i-priority ay ang health kasi kung may sakit ka at di ka healthy, hindi mo magagawa mga bagay na magpapasaya sayo at hindi mo makakasama mga mahal mo sa buhay.
I remember watching a vlog of a doctor who said Anxiety shrinks our world. Whenever we say yes to that anxiety, it feeds on that and grows more on us. One thing that can help us with anxiety is to expose ourselves to it and not avoid it like public speaking. Try to do it in front of the mirror first, then in front of your mom or your siblings or boyfriend. By doing so, it will open up our world little by little, and in no time without even noticing it, that anxiety will become one of your greatest strengths. But of course, you need to know what are the things you are anxious about because not all anxiety can be treated this way. Big hug to all of us who are anxious about our future 🫂 It's gonna be okay. 💕
QUARTER LIFE CRISIS IS FUELED BY COMPARISON. DONT COMPARE YOURSELF TO OTHERS. BE HAPPY AND CONTENDED ON WHAT YOU HAVE AND BE EXCITED ON WHAT YOU WILL BECOME.
I watched in another podcast na anxiety and depression can be related to what we eat. Like sugar. Sobrang unhealthy na ng food and lifestyle nowadays. 😢
My boomer parents says: "itawa mo lang yan" "wala lang yan" invalidating my feelings, then when its too late they'll just recommend to go to a psychologist even tho its their fault in the first place 🙃🤡 im a millenial btw not genz
"Itawa mo lang yan" has a different effect on me, it made me tougher. As i grow older, i learned that our parents are having bigger problems because they are carrying the whole family. We always push our problems to them, not knowing how heavy the weight they already have. A "me" problem should be solved by "me" as much as possible.
Good for you then. Some things are laughable and some are not. Yes "me" problem is them providing for the family the parents built cause theyre the one who had sex and made babies, so they should not pass the financial burden to their kids
@@ciscasaclang3378 im just thankful that i have parents. If i can ease their hardships, then im glad to do it. They cant continue to send me to college? I worked and got my diploma. Were they happy? I think they are proud. Its also hard for the parents to see that they cant provide enough for their children, how they wish they could give more. I could have just moped around and blame them that they are useless and cant provide me, but is that the right thing to do?
The right thing to do for me is family plan. If you know you wont be able to handle the financial end of things then dont make more babies, "its fun when the family is bigger, when there are babies" yes theres a point to that, but be realistic and consider finances and stuff before having sex and making more babies
I believe every child wants to ease the hardship and give back to their parents. What im saying is parent's rubbing it more in their kid's faces to repay and pressure them We all have different family set-ups so we cant generalize whats happening at home
Thank you skypodcast. I'm also doing content online but sometimes I get to lose myself back to reality which is the present moment. Thanks for the reminder to at least balance things 😊
Hi kryz! I’m an avid follower since 2020. I hope u can talk about motherhood, like bf vs formula, the mommy guilt, the lifestyle adjustment, and all that jazz.
People wont admit it, new generation is getting soft and over sensitive. Even talking about this topic triggers them. "Maybe" it started from birth, because new parents dont want their children to suffer or experience the "bad" things they had before. But those "bad" things are the reason we became tougher. Kids these days dont even know how to cross the streets until 12 yrs old, while we commute from school since 6-7yrs old. Children these days are pampered more then the previous gens. Thats why they are so soft and feel they are special and worse, entitled.
to add while its true that people can better understand anxiety now, a study on genz kids showed that kids these days also go through what they call crisis fatigue which is the cause of being over connected to the world globally, always being exposed to crisis news, where as children before were limited to whats going on on their community / region - it could add the that burden huhuhu :> ❤ love the podcast!
yes, parang overstimulation sa sobrang daming nangyayari that it ends up eating us.
Me overthinking my future 😢 gustong mag work at magpayaman para lahat ng gusto ko mabili ko, makapag tayo ng sariling bahay, at mabigyan ng magandang buhay ang magiging pamilya at anak. Ang hirap maging only child dahil ako lahat ang naka suporta sa magulang ko at sa lahat ng bills sa bahay at wala ng naiiwan sa sahod ko. Hindi ako makapag ipon kada sahod labas ung pera 😢 gusto kong mag abroad dahil mas malaki ang sahod at alam kong masusuportahan ko sila pero ang hirap din makapag apply sa abroad bilang ofw. Na-anxiety ako habang iniisip kung anong magiging future ko 😢
I love this episode so much. I guess everyone can relate including me. Every now and then, we want more. It’s always us who put too much pressure on ourselves, our future. We always forget to live in the moment. I agree with Kryz when she said “being offline” helped her a lot. What we see in social media sometimes makes us strive more, we want to do more, be better, without realizing we’re pushing ourselves to the point it’s not mentally healthy anymore. Being appreciative with I have now, and just trying to live in the moment made me realize I am already more than blessed. Less worrying, more appreciating. 🤗
This relates to the Law of Averages tackled in so much detail in the book "How to Stop Worrying and Start Living" by Dale Carnegie
This is so relatable as an overthinker and futuristic person.
Lagi kong iniisip na wala namang sinabi ang panginoon na magpayaman or dapat ganito ganyan. Kaya hanggat maari chill lang ako. Iniiwasan ko na ma stress sa mga bagay na hindi ko controlado. Ang dpat i-priority ay ang health kasi kung may sakit ka at di ka healthy, hindi mo magagawa mga bagay na magpapasaya sayo at hindi mo makakasama mga mahal mo sa buhay.
Agree... Don't make things complicated, stop overthinking and just be happy of the present :)
I remember watching a vlog of a doctor who said Anxiety shrinks our world.
Whenever we say yes to that anxiety, it feeds on that and grows more on us.
One thing that can help us with anxiety is to expose ourselves to it and not avoid it like public speaking. Try to do it in front of the mirror first, then in front of your mom or your siblings or boyfriend.
By doing so, it will open up our world little by little, and in no time without even noticing it, that anxiety will become one of your greatest strengths.
But of course, you need to know what are the things you are anxious about because not all anxiety can be treated this way.
Big hug to all of us who are anxious about our future 🫂
It's gonna be okay. 💕
Currently experiencing anxiety and breakdowns this past few weeks. Quarter life crisis 🥺
QUARTER LIFE CRISIS IS FUELED BY COMPARISON. DONT COMPARE YOURSELF TO OTHERS. BE HAPPY AND CONTENDED ON WHAT YOU HAVE AND BE EXCITED ON WHAT YOU WILL BECOME.
Is it just me? Na kahit hindi ko type yung topic pero pinapanood ko parin yung whole episode only because i love listening to them both. 😊
This episode is so empowering. Especially for those people who suffering to this.
Im having anxiety these past weeks. Isip ako ng isip kung ano dapat kong gawin, plano ako ng plano. Pag may naisip ako gusto kong gawin agad.
A beautiful couple talking on a podcast with an interesting topic and an awesome lighting...perfect
Great episode! This helps a lot of people out there, keep it up!
I watched in another podcast na anxiety and depression can be related to what we eat. Like sugar. Sobrang unhealthy na ng food and lifestyle nowadays. 😢
The phrases "IMPORTANTE BUHI" & "IT IS WHAT IT IS" always save me from my day to day anxieties 😅
:D
Everything my mom says when I was little, that gave her this “Crazy” label are now a new knowledge🤣🤣🤣
well what Ive learned from all experiences that I had or have is to practice stoicism. I realized that not all things are controllable.
Why do I relate to this so much 😢
But what if your source of anxiety is at home ... ? I mean my neighbors 😢
How to deal with that ?
My boomer parents says: "itawa mo lang yan" "wala lang yan" invalidating my feelings, then when its too late they'll just recommend to go to a psychologist even tho its their fault in the first place 🙃🤡 im a millenial btw not genz
"Itawa mo lang yan" has a different effect on me, it made me tougher. As i grow older, i learned that our parents are having bigger problems because they are carrying the whole family. We always push our problems to them, not knowing how heavy the weight they already have. A "me" problem should be solved by "me" as much as possible.
Good for you then. Some things are laughable and some are not. Yes "me" problem is them providing for the family the parents built cause theyre the one who had sex and made babies, so they should not pass the financial burden to their kids
@@ciscasaclang3378 im just thankful that i have parents. If i can ease their hardships, then im glad to do it. They cant continue to send me to college? I worked and got my diploma. Were they happy? I think they are proud. Its also hard for the parents to see that they cant provide enough for their children, how they wish they could give more. I could have just moped around and blame them that they are useless and cant provide me, but is that the right thing to do?
The right thing to do for me is family plan. If you know you wont be able to handle the financial end of things then dont make more babies, "its fun when the family is bigger, when there are babies" yes theres a point to that, but be realistic and consider finances and stuff before having sex and making more babies
I believe every child wants to ease the hardship and give back to their parents. What im saying is parent's rubbing it more in their kid's faces to repay and pressure them
We all have different family set-ups so we cant generalize whats happening at home
Thank you skypodcast. I'm also doing content online but sometimes I get to lose myself back to reality which is the present moment. Thanks for the reminder to at least balance things 😊
Hi kryz! I’m an avid follower since 2020. I hope u can talk about motherhood, like bf vs formula, the mommy guilt, the lifestyle adjustment, and all that jazz.
Iloveu you both❤
Thank you so much, really.🥺🙏🥰 This helps.
People wont admit it, new generation is getting soft and over sensitive. Even talking about this topic triggers them.
"Maybe" it started from birth, because new parents dont want their children to suffer or experience the "bad" things they had before. But those "bad" things are the reason we became tougher. Kids these days dont even know how to cross the streets until 12 yrs old, while we commute from school since 6-7yrs old. Children these days are pampered more then the previous gens. Thats why they are so soft and feel they are special and worse, entitled.
napapanahon.. its like the universe is reaching out to me..
i learned a lot from u guys😘
thank u so much❤
Iloveyou, Skyparents! 💖🥺
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❤️❤️
why so timely skyfam
♡
Ayeee ❤❤❤
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Finally😭
❤❤❤❤