Week 9 & 10 Achilles Injury Update
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- Опубліковано 28 лип 2024
- This is a double week update! A lot of great progress is happening and I update you on how my injury is continuing to heal. Little by little I'm slowly improving in range of motion and am getting back to things I enjoy doing like heavy lifting.
0:00 - Introduction
0:43 - Week 9 update
0:50 - surgeon appt
1:09 - “what have you been doing through space?”
1:40 - I’ve been doing what I need to be doing!
2:04 - Jump roping by week 12???
2:30 - No ballistics??
2:56 - All the dorsiflexion now??
3:33 - what IS full range of motion?
3:57 - TRX Squat jumps!!
4:20 - deceleration drills
4:24 - back squats! Week 9 and Week 10!
5:24 - sumo deadlifts
5:39 - split squat lunges - great Segway to regular lunges - front foot elevated/both feet elevated
6:28 - single leg strengthening
6:45 - familiar movements now feel weird
7:18 - awareness with familiar movements is different
7:48 - pressure in my foot - shifting back on heels
8:05 - Birkenstocks indentation
8:35 - post tibular swelling/pain
9:14 - transition into tennis shoes!!
10:00 - significant swelling after a long day on my feet
10:40 - different shoes every day
10:52 - gait and stride is still off
11:30 - focus on having more of a symmetrical stride
11:40 - treadmill protocol - VIDEOS
12:30 - community ambulation
13:02 - film yourself if you can!
13:23 - Compression sock restrictions?! (It hurt more without it)
14:14 - Sometimes we go back and forth on things ¯\_(ツ)_/¯ trial and error is ok!
14:41 - physical therapy - a lot more calf strengthening (balance training, rotational balance tasks,)
15:25 - single leg calf strength seated with cable machine
16:03 - closer to calf raises without shifting!
16:10 - more stair training! Getting better
17:10 - fear of falling/slipping in cold weather
18:06 - I went down rocky steps okay!
18:30 - feeling the progress
18:52 - noticing a lot of compensations still
19:15 - heel feels fixed
19:45 - extra heel anchors maybe slowing progress
20:53 - a lot of things went will and there’s still slow progress happening!
Please remember we all heal at our own pace. Always consult your doctors/surgeons before weight bearing or changing your movement patterns as you progress through recovery
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Dr. Stacie, your videos have helped me greatly. I am at week 4 and have a long way to go.
I start PT next week and your insight experiences are extremely helpful.
Thank You!
Always love the updates and glad to see you are progressing! That fear of reinjury on uncertain footing is so real.
Thank you Ben! I really appreciate your support and that you are always there cheering me on!
Thank you
A great thanks giving a warm and comfort or pleasure life with your great experience thankyou Dr. 🙏🙏🙏🙏🙏🙏🙏
thank you for your support Ashish!
Thank you. I tore my Achilles last August in a basketball game. But your is helpful. I Implement your suggestions.
So sorry to hear that you are going through this injury! I hope your recovery is going well but please know that I am here for you!
*chair twirls* thanks for the value. Do you have patreon or way to donate on yt for the value?
I’m 74 my achellies was annoying me but then it ruptured my surgeon said I need surgery so I had surgery on Feb 27 I stayed off my left leg for 3 weeks then I had pt in my house I had 8 in my house I wore the cast then a boot now the dr said go in brace. I’m at a pt place now and I’m not sure if I’m getting enough that will help me I just want to walk normally basically I’m 74 please help me and let me know what to do. I don’t really know everything your talking about cause I’m not a dr like you and at times your not so sure either so I just don’t understand this injury at all. My surgeon seems odd so he doesn’t help me much now
I am so sorry that you are going through this Judy! Having a surgeon and PT that does not understand this injury is hard! I hope you are doing well! My amazing team and I would love to help you if you are looking for advice, an assessment and possible custom program! I will attach the link for my team below but please reach out if you have any questions!
The Physio Fix Provider Video Visit Link:
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Just by stepping down 1 feet without witching I fully torn tendon. While watching you i fear about the other healthy tendon of yours. Guess you're athlete