Peroneus Longus and Brevis Self trigger Point Release
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- Опубліковано 11 вер 2024
- Learn effective self trigger point release for the Peroneus Longus and Brevis AKA Fibularis Longus and Fibularis Brevis. Releasing these muscles is essential for healing after an ankle sprain or when you have injured tendons around the ankle or are experiencing ankle pain. Do this video if you've got ANY ankle issues! I've seen folks get rid of years of ankle weakness and pain in just 5 minutes.
It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action (these two work together) and the muscles that do the opposite action, like the tibialis anterior and all the calf muscles. This prevents the pain from returning.
Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching.
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.
Thank you. I have injured my knee, and this stresses my gait that now I hurts😢 in ankle and hip. The Peroneus Longus and Brevis video was warming and soothing to the ankle that in turn relaxed the knee. 😊 I then went on to the Hamstrings video to help the hips.
Is this good to do if these muscles are just hard as rocks and tighten up on all my runs?
Yes yes. Here's the thing, though. Release the calves a bit as well. Then do this outer shin work. It's all related. And when we use our muscles, that can activate tension and trigger points. It's great to do some rolling right after your run. Run, roll, stretch.
@CatMatlock i overdid it and have barely been able to dorsiflex my foot the last 5 days but its slowly healing lol :p
I wish i did not watch this video lol. Be careful guys 2 weeks later im still fucked. Compressed my peroneal nerve and am not in a position in life to easily fix this if it doesnt heel on its own
@@nc8186 Did you also do some release work in the calves? I'm also wondering what type of ball you used. If the ball is too firm, anywhere in the body you use it, it can be too much pressure. Yes always do a little bit and then do some movement. Keep me posted. Keep moving! Keep releasing around the area. Check tibialis anterior as well. You might not have hurt the nerve at all. You most likely aggravated the trigger points without releasing the other parts of the system: calves, a little bit of hamstrings, tibialis anterior also.