Prayers for a quick and complete recovery! And good for you for maintaining your interest in running and in making videos despite the significant setbacks you're encountered. That shows real passion, and it will serve you well.
I just ran into your video about quiting the MAF method posted 6 months ago. Then i watched a video of you from before that when you ran a 5km under 20min after using MAF. So this is the third video i watch from you and says you got injured and couldn't run for 6 months (after quiting MAF?). When it comes to setting goals I would recommend to enjoy the ride and aim to improve but don't set hard mental limits (e.g. run a 15min 5km). Aim for small incremental improvements (e.g. 5s faster per mile or run an extra distance per run) and see how long and hard and expensive (injury-wise) it takes to get there.
Great video.
Prayers for a quick and complete recovery! And good for you for maintaining your interest in running and in making videos despite the significant setbacks you're encountered. That shows real passion, and it will serve you well.
I just ran into your video about quiting the MAF method posted 6 months ago. Then i watched a video of you from before that when you ran a 5km under 20min after using MAF. So this is the third video i watch from you and says you got injured and couldn't run for 6 months (after quiting MAF?).
When it comes to setting goals I would recommend to enjoy the ride and aim to improve but don't set hard mental limits (e.g. run a 15min 5km). Aim for small incremental improvements (e.g. 5s faster per mile or run an extra distance per run) and see how long and hard and expensive (injury-wise) it takes to get there.
I'm amazed at how much you're channel has grown this last year. Looking forward to your next and future videos. Cheers!
Found you through That Running Guy 😊 looking forward to learning a few things from you!
Nice video. Hopefully you can keep it all together. Our house just had covid too. 🤞We are clear of it now.
How are you bro? Been awhile since you’ve posted. We hope you’re ok.
I'm guessing the knee never full recovered uh? I'm a good year without running. (knee pain) It sucks majorly.
Praying for Jody...
Have you ever seen kneesovertoesguy's videos? It helped my friend fix his knee pain. Good luck