Get SPRINGY with These 3 Plyometric Exercises!

What's up fam! In this video, King DAC (the world's highest vertical jumper) takes us through his favorite warm ups for a plyometric session. He also shows us his top 3 FAVORITE plyometrics that will help increase your BOUNCE!
Follow Dac on IG: Kingdac
Follow me on IG: Austinpaceamp
Podcast w/ Dac (Video): • He Has the WORLD'S HIG...
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[@spiritualjalen220]

In gym class we play basketball and I just wanna dunk on some kids I got th handles I just need the vertical bruh 😂

[@jonathonbell7983]

here from the tiktok

[@amarnathlala9428]

Bro this is only 3 exercise please upload more

[@prakharsingh2854]

Funfact :
79% audience is from instagram
20% audience is from tiktok
1% audience is from You tube

[@xwtfyo5942]

Apart of the 1%

[@zeuxismaximus6578]

I searched “Darius Clark Vertical Workout” and this came out 🤙🏽

[@AhSiek_Uno]

Bros getting his statistics from his ass

[@Dr.Lemmy_C_Yabum]

Hey Austin, do you give training routines?

[@AustinPace]

Yes I do! Want to send me a message on Instagram? @austinpaceamp

[@bennysenpai6091]

Here to get bouncy from TikTok

[@ttvhashbrown372]

Form tiktok

[@ФилиппЛетов]

I am 33 and play at local court near my house
Thank for this video I hope, that I can dunk and it doesn't matter than I am old for this, every thing could happen)

[@AustinPace]

Like this vid if y’all want DAC to come back on the channel!🙏🏽🦘

[@prakharsingh2854]

We want dac on his own channel

[@Sam-ls5ke]

Here from instragram

[@1stMikeWhite]

I wonder what he thinks about training/jumping with weighted vest on

[@Leonidas-eu9bb]

one elite one intermediate and two noobs

[@Hhbcddcbnju]

Here from the tok