Lagatar usi trha baithe raho ankh band kr ke try kro ki kuchh na soche ... Aur agar ata bhi hai to usi trha ankh band kr ke baithe raho dhire dhire apne aap concentrate hone lgega
Bhai vo thoughts ko dakna he dhyan ha for example ham padi karnay kay liya baithte Hain par aachanak say yad aata ki hamay vo Kam karna tha . Par jab ham phone,TV , Game ,etc tho kuch yaad nhi ata bhai. Padi kartay ha tabi aatha bas .
Sir please ek baar bataiye ki akriya dhyan kaise lagae, mere toa aankh band karte hi thoughts aane suru ho jate hai, please sir batana
Lagatar usi trha baithe raho ankh band kr ke try kro ki kuchh na soche ... Aur agar ata bhi hai to usi trha ankh band kr ke baithe raho dhire dhire apne aap concentrate hone lgega
Bhai vo thoughts ko dakna he dhyan ha for example ham padi karnay kay liya baithte Hain par aachanak say yad aata ki hamay vo Kam karna tha . Par jab ham phone,TV , Game ,etc tho kuch yaad nhi ata bhai. Padi kartay ha tabi aatha bas .
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Ojhha bana bojha 😅😅😅 Aisa dongi teacher kabhi dekha