Probiotic Microorganisms: What Does Probiotics Do to your Body

Probiotics, also known as good gut bacteria, are microorganisms that provide health benefits when consumed. They help maintain gut health, boost immunity, reduce inflammation, and aid in the absorption of nutrients like iron, vitamin D, and calcium. Probiotics can be naturally found in foods such as yogurt, sauerkraut, kimchi, miso, and pickles. #health #allthingsmedical #doctor