How To Perform The DB Lat Pull-Over

Поділитися
Вставка
  • Опубліковано 29 жов 2024
  • This is one of my favorite assistance exercise for the back. It can be great for hypertrophy and when integrating certain techniques can be beneficial for
    eccentric control of the lats
    Midline Support and anti extension
    -Breathing variability
    Stacking mechanics
    Give this variation a go and let me know what you think.
    Thank you for your interest and support!
    Please check out - linktr.ee/bran...
    For free downloads and other training options.

КОМЕНТАРІ •