Front Squats Instantly Improve Libido, Life Expectancy & Good Looks ... But Useless For Back Squats
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- Опубліковано 24 вер 2024
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LMAO s-tier vid title
🫡😂 you know it fam
Been heavy front squatting for 10 years now! Best front squat is 480lb @195! I thought I was the only one who was this proud and happy about front squats haha! I really do fucking love them!! I wish it was a strongman event or a competition within itself!!! Dope content bro! Just found your channel, keep it up
That’s a badass front squat dude! And couldn’t agree more! Front squat, deficit sldl and incline bench sound like a fun ass competition total hahaha
Hey man your deadlift tutorials really helped my improve my form and learn how to pull the slack out properly. Wanted to say a big thank you 👍🏽
You’re very welcome bro! Thank you for sharing, keep killin it dude!!
I totally agree with you. I really think these may be the single best lift for developing strength and general athleticism. I did them for about 6 months and nothing else, my deadlift blew up and I never trained it. Additionally, my vertical increased, and I ran faster. These, the olympic lifts, and high bar back squats are crazy, but I think the front squat may actually be the best at developing all those qualities in unison. I've never seen one lift carry over so much not only to other lifts, but to other athletic tasks.
Lowbar in the morning, jumping jacks @noon with grandma for me
I'd love to see a technique tutorial for the front squat. I always end up struggling with either wrist pain or being choked by the bar lol
Just started training again and gonna do front squat as my main legs push exercise. Love it because it's so hard and strengthens core and posture :)
dude i just started doing front squats again for the first time in years and i cant believe how hard they are on the upper back. for me its like the legs dont even factor in, thats how far my back is lagging haha
I also find they translate incredibly well to the deadlift because they work the upper back so much. and maybe even better than the back squat for some people, like me, based on their weaknesses
It helps the deadlift too because you make your quads stronger and they are involved in the deadlift.
I'm really hip dominant in my back squats so front squats really help me to fatigue my quads.
The jumping jacks with your grandma at the park part TOOK ME THE FUCK OUTTT
If your new program says jumping jacks it means you’re fired
6'9 lifter...long femurs...about to embrace this front squat process....I appreciate the vid.👍🏾
My squat max is 200kg but its ugly, bar path sucks and yeah my upper back and core give out. Ive implemented front squats in my latest training cycle and hopefully they provide some good gains. Ive got long ass femurs and have only ever worked up to 90kg on FS for sets of 8 in the past (which were maximal) so I felt it when you talked about that strength disparity in some people.
I really want to push RDLs but they really irritate this mysterious hip problem i have that i really need to get checked out. My deadlift is 260/275kg on conv and sumo respectively but i struggle with 140kg for sets of 8 on RDL, I wish I could train it without pain.
Love this video man, and nice work, 505 is HUGE. Front Squats are my favourite variation right now haha.
I've always liked front squats over back squats.
Yep. I’m 64 and do front squats because they help me to remain upright. Yep. 🤣🤣🤣🤣
Under your coaching, front squats are in the program and are the devil!!...kidding...never front squatted, but damn, these target the core and low back like CRAZY. Eager to see quad development and transition to the back squat. Great vid and bro, crazy freakin' 505 on fronts...mad props!!
I started getting really bad upper back pain between my shoulder blades back squatting so I tried front squats a couple weeks ago and there's no pain so I've been doing them exclusively and that was a massive piece of humble pie. They are definitely NOT easy
My legs give out before my back in front squats. Still my favorite leg exercise.
Informative vlog my shoulders struggle with front squat but maybe I should have another go, light weights!
Fk me 229kgs front squat. That’s insane 👏👏💪🏼💪🏼
Thank you bro! One day I’ll hit another PR but I was a lot heavier back then, about 220 I believe
That was impressive!
Would you say its reasonable to say that your back squat will go up with your front squat by only ever doing fromt squat? Seems like the biggest bang for your buck and carries over better to deadlifts too
Light front squats are an S tier quad builder. At least 12 reps, the heavier you go the more you get limited by your trunk, the lighter you go the more you get limited by your quads. But its not like a back squat. Back squat you don’t really feel it all in your quads. Front squat is way more quads than glutes specially if you focus on staying upright
How would you recommend incorporating front squats into your program if you're already focusing on bringing up your back squat?
For the life of me I cannot do front squats with this arm technique - I can only do them with my arms crossed. Any suggestions?
Shrug up slightly, protract the shoulders hard as hell, grip with two fingers, and mobilize shoulder external rotation. The key is deep protraction of the shoulders. We have videos on this but there’s also tons of free ones on UA-cam too
@@BrendanTietz Thank you so much.
Front squats are king 🤴 👌
Great video. I avoided front squatting for over 10 years because I can't do the front rack position. I forced myself to finally front squat today and was struggling with just the bar. but i've decided I need to front squat.
Baited by title lmao just did them today
Hehehehehe
32” quads seems almost unbelievable. That’s bigger than Arnold
I actually misspoke out of haste, they were 31, I’ve measured this though in front of Andrew and Kristin. Somehow Andrew has 29s and his look way bigger than mine. Currently mine are way smaller. That was when I weighed 226. I’m at 212 right now and I haven’t measured but if I guessed I’d say 29-30. I have crazy vastus lateralis attachments that flare out like crazy. I’ll do a measurement video soon.
Can agree!!
Awesome
Nice weight for front squats, I just have a really hard time holding the bar in that position
Front squat is awesome 🔥
Luv front squats
Back squatting is prolly the goodest for back squats imo
This would be like sumo 700 and conventional 400
A wild Andrew Kyle Tang Appears
is that my boi andrew
been front squatting over 15 years. fronts are the last boss of all lifts
Try zombie squats
I’ll give them a go for fun, I think they’re only necessary if you don’t know how to stay tight conceptually
Front Squats are no joke.
Ur mate always go to congratulate you and you walk away from him each time 😂
Yeah f*** front squats. My local grandma bakes me cookies and calls me handsome.
Don't be making front of jumping jacks with my grandma...especially at the park!!!! ROFL!!!
460 lbs with a Belt and knee sleeves but probably 275 to 315 Lbs in reality . Those crutches make you feel you are lifting more than you really can
I have a video of a paused Beltless sleeveless 405lb front squat on my channel for reps. Atg deep. I also just recently uploaded casual 405lb front squats for reps Beltless.
@@BrendanTietz would be nice to post Brandon as many prefer to see raw
They’re posted already. Also I don’t believe that is true. The majority of the lifting scene uses gear, sbd sponsors athletes in every sport from strongman to powerlifter to bodybuilder. It just sounds like you’re emotionally reactive out of insecurity
@@BrendanTietz not at all are you saying you are on gear ? I’m natural not on TRT or Steroids what about you ?
Gear as in knee sleeves and belts. You gotta research some more about the sport of powerlifting. It seems all you do is provide X,Y and Z excuses as to why you’re not stronger. I achieved a 1700lb total natty and then hopped on. I’ve posted bloods before and after. I actually was lb for lb stronger off of gear, you can check this in open powerlifting’s database. But let me guess, you have some piss poor total because genetics, steroids, and knee sleeve excuses right? People like you are insufferable
I hate this movement I literally almost choked on the 5th rep and my elbow was shaking like mad
Shrug up hard and protract a ton, it won’t sit on the neck as much
💯👍🔥
algorithm
SEALS do jumping jacks they ain’t no wusses