PREVIEW: ECFIT PreFlight Glute Activation Series 1 Episode 4

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Equipment needed: Yoga Mat, Stability Ball
Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
I recommend using the Glute Activation Series before sport training, before a strength session or to help ease the tightness caused by hard training sessions or travel.