I got a little lucky, my geography teacher was also super jacked, so after school when my friends and I would go to our school gym he'd also be there working out and he's like cbum so he'd help us there. Man I miss the gyms, I hate covid
Whenever Chris describes an exercise he sounds like a kid that's super hyped to show off his new toy, the dude is genuinely so fucking happy it's infectious
@@jgoldian47 😅😊😊 o 6o i un kk jjjkg ja😊 th jajaja por o OKI kk k? un😢 uiikuiikiu uiijhj shhhhh shhhhhhhh you hh h uni jha hhhthhihhhu hhhh 0 uPP oppshthhihhhu🎉😮😮r😮🎉🎉🎉😢😢 hay igngjgg tu hyh Hola gglhg tu u va u5t🎉🎉
@@neopol7 Your 2 warm up sets are done with light weight to get the tricep pre exhausted , then your 3 sets are working sets done with a weight you can do for however many reps you wanna target, then you drop the weight and aim for 12-15 reps or failure
@@danielhenderson762 literally everybody that ever learned how to do ANYTHING (other than automatic functions of our nervous system) had to try to learn how to do anything from absolutely nothing. Why would you ever try to mock somebody for trying to learn? People like you are literally exactly what scares people away from making that first trip to the gym. Good god man, re-evaluate yourself.
Chris please continue this series for different muscle groups!! I know you started this awhile ago but just these two videos have really helped me when training upper body. You give amazing tips!
I’ think the same chris explains everything very well and he speaks very passionate about gym exercises, people need more videos like these 4 everything, such an inspiration. 🚀✨
I’ve been working out for like 159 years and I just did this workout and it was amazing. You totally cut out any bullshit in the movements. I got a great workout. You should consider doing this stuff for a living ;)
A- cable push down 2 working set, 3 working set (12-15 reps) final set drop set B- skull crusher incline bench heavy 6-10 reps 2 worming set 3 working set C- tricep push down פרס למטה עליה איטית מרפק למעלה, מרפקים למקום ופרס למטה 3-4 sets 10-12
Great tips. Another good cue on the triceps movement is to imagine a bar going through your elbow and through your body to keep it pinned in position. Imagine having to pivot off the bar to help drive proper form.
Solid as hell for the the 3 choice 💪 - only thing I'd say if you're going to follow these exercises in these rep ranges as prescribed I'd rotate a second day in the week with exercises like close grip bench HEAVY 6-10 range and something like dips as a finisher. 💪💪
I like how you brought it behind your back (or close to it) for the first exercise. I also do pushdowns on cable but just normal ones straight down, I'll have to try your variation next time. Cables are also my favorite for triceps, and one arm at a time and using no attachments, like you showed at first. I just find I get far better contractions that way then using two arms or with attachments, maybe because it's isolated and I can really focus on the squeeze. I just grab the carabineer and little plastic ball thing at the end. I usually do one-armed with no attachments: pushdowns, overhead extensions, and kickbacks. I try to hit each position (arms in front, over head, behind body) to hit the most spots on the muscle.
Love these videos, very informative and helpful especially for me trying to grow my arms. Maybe for future ones like this we can get some more of those sweet "Chris Gym Jams" (Name for playlist coming, hopefully soon, please)
@@ChrisBumstead I had no idea you had a Spotify 😱 I need to find and follow the official "Chris Gym Jams" playlist. Also need to get that trademarked asap my man
yo today i hit my triceps n chest n couldnt really feel the triceps and thought of adding some new exercise and ur video arrives daymn just what i needed
Please add complete full workout for beginners of chest and back, shoulder, tricep and bicep with full video because we are poor can't affordable the trainer please it hamble request cbum from India
True Mr olympia. Thanks for taking the time to preach the workouts . Unlike some who think they’re the gift of god and never share an exercise or training.
I swear you got SEO in your arms and rear delts, specially at the Olympia. (But who doesn’t have SEO in arms or delts at the O lol) But you definitely did it right! Barely looks noticeable to the average viewer
Cbum is the gym teacher we all wanted in high school.
I got a little lucky, my geography teacher was also super jacked, so after school when my friends and I would go to our school gym he'd also be there working out and he's like cbum so he'd help us there. Man I miss the gyms, I hate covid
@Munna Bhai yeah it's true
Like your name bruh hahaha
Unfortunately, he is destined to be great.
Na. My gym teacher was old as dirt and called evreyone little gang bangers
Whenever Chris describes an exercise he sounds like a kid that's super hyped to show off his new toy, the dude is genuinely so fucking happy it's infectious
He sounds just like the kid personality in that movie “Split”!!!!!!!
YES! this is exactrly what i thought. He sounds like that one kid from stranger things but older
Cause he has a lisp dummy
@@joshbrajevich7699 Not the lisp, but notice the rhythm with an upward swing at the end of each part of speech.
@@jgoldian47 😅😊😊
o 6o
i
un kk
jjjkg ja😊 th jajaja por o OKI kk k? un😢 uiikuiikiu uiijhj shhhhh shhhhhhhh you hh h uni jha hhhthhihhhu hhhh 0 uPP oppshthhihhhu🎉😮😮r😮🎉🎉🎉😢😢 hay igngjgg tu hyh Hola gglhg tu u va u5t🎉🎉
Nobody:
Cable Machine: WeW
fr lol
You can tell she a smooth machine tho
Looks brand new, my gyms cable stations have been wrecked by ego lifters and people thinking they are spiderman doing god knows what
@@faisalahmed1089 loll
420 likes 👌
this man looks so intimidating and then when he explains stuff he is so humble
Yeah this guy seems so chill and humble
1. Cable Extension - 2 warm-ups, 3sets, (last drop set) 12-15 reps
2. Incline Skullcrusher - 2 warmup, 3set, 6-8 reps
3. Cable Bar Pushdown - 3-4 sets, (fail last set), 8-10 reps
Hero
Sorry I'm new, what do you mean by "2 warm-ups, 3 sets, (last drop set)"?? What is the meaning of it? Thanks!
@@neopol7 Your 2 warm up sets are done with light weight to get the tricep pre exhausted , then your 3 sets are working sets done with a weight you can do for however many reps you wanna target, then you drop the weight and aim for 12-15 reps or failure
@@neopol7 MEGA noob???
@@danielhenderson762 literally everybody that ever learned how to do ANYTHING (other than automatic functions of our nervous system) had to try to learn how to do anything from absolutely nothing.
Why would you ever try to mock somebody for trying to learn? People like you are literally exactly what scares people away from making that first trip to the gym. Good god man, re-evaluate yourself.
Chris please continue this series for different muscle groups!! I know you started this awhile ago but just these two videos have really helped me when training upper body. You give amazing tips!
I’ think the same chris explains everything very well and he speaks very passionate about gym exercises, people need more videos like these 4 everything, such an inspiration. 🚀✨
I’ve been working out for like 159 years and I just did this workout and it was amazing. You totally cut out any bullshit in the movements. I got a great workout. You should consider doing this stuff for a living ;)
Yo wtf how'd u get a heart 🤣😏
@@aaronm7212 cuz it’s a joke
@@AvarFPS ik dat but this vid was uploaded a while back so I was in question🤷♂️
@@aaronm7212 stop over at my channel, I've got a tutorial explaining how to get hearts from cbum.
You the real deal my man, first bum. Now sharing this videos with the community. Thanks for the tips! Let’s go get that 2020 Mr. O Champ 💪🏼
Thanks man!
@@ChrisBumstead YOU DID IT!!! NOT ONLY 2020 MR. O BUT 2021 MR. O AS WELL!!!!!!!
@@ShawnFX that is true
@@ShawnFX i'm from the future he won the 2022 mo aswell
@@yashsadhwani2316 ehhh.. lier
Why he stopped sayin "What is up UA-cam" tho 😩
only for these short video hahah
Your Daddy “youthube”
Your Daddy clearly this isn’t the real Chris Bumstead . Definitely an imposter
Oops
Ith*
jacked, humble, informative, what else do we need, keep it up champ you're the best
A- cable push down 2 working set, 3 working set (12-15 reps) final set drop set
B- skull crusher incline bench heavy 6-10 reps 2 worming set 3 working set
C- tricep push down פרס למטה עליה איטית מרפק למעלה, מרפקים למקום ופרס למטה
3-4 sets 10-12
very humble and down to earth truelly a champion
The basics are insanely effective when applied correctly.
Great tips. Another good cue on the triceps movement is to imagine a bar going through your elbow and through your body to keep it pinned in position. Imagine having to pivot off the bar to help drive proper form.
Man cbum such a cool dude man, mad respect!
Just saw this upload now and I've already liked it before watching 🤪
same!
ME THREE
Me too
hahaha good man!
You're sooo Honest and Humble..... Love from India 🙏🙏 I'll pray you win 10 Olympias Chris 💯💯🙏🙏
Solid as hell for the the 3 choice 💪 - only thing I'd say if you're going to follow these exercises in these rep ranges as prescribed I'd rotate a second day in the week with exercises like close grip bench HEAVY 6-10 range and something like dips as a finisher. 💪💪
How big are your arms?
Chris using lengthened partial before studies proving its efficacy. This video is GOLD!
A gym is a place where fat is burned and pride is earned.
What about katana instead skull krusher
I like how you brought it behind your back (or close to it) for the first exercise. I also do pushdowns on cable but just normal ones straight down, I'll have to try your variation next time.
Cables are also my favorite for triceps, and one arm at a time and using no attachments, like you showed at first. I just find I get far better contractions that way then using two arms or with attachments, maybe because it's isolated and I can really focus on the squeeze. I just grab the carabineer and little plastic ball thing at the end.
I usually do one-armed with no attachments: pushdowns, overhead extensions, and kickbacks. I try to hit each position (arms in front, over head, behind body) to hit the most spots on the muscle.
I love that UA-cam is here so people like you can drop knowledge... Thank man 👍
Love these videos, very informative and helpful especially for me trying to grow my arms.
Maybe for future ones like this we can get some more of those sweet "Chris Gym Jams"
(Name for playlist coming, hopefully soon, please)
Hahah man have you somehow seen my Spotify? I’ve had a playlist since college called CBUM gym jams
@@ChrisBumstead I had no idea you had a Spotify 😱 I need to find and follow the official "Chris Gym Jams" playlist.
Also need to get that trademarked asap my man
watching this after the Olympia 2022; becomes so clear how jacked he got late 2022
Every time he does a rep, you can hear the cries of enjoyment coming from the cables.
love the noise of cable machine
low key relaxing
Chris Bumstead asmr gang😎
yo today i hit my triceps n chest n couldnt really feel the triceps and thought of adding some new exercise and ur video arrives daymn just what i needed
dude so intimidating but he sounds like such a sweet guy
Only cbum could make cbum look small. Dude is huge now.
I really appreciate you man thanks for the motivation and tips your the best model ever ❤️💪
Man please do one video for back like this🙏🙏
Life goal: triceps like Chris
DEADLY
Why do I think Chris is the Bob Ross of bodybuilding? Anyone agree? It’s gotta be the calm collected voice.👌🏻
Cruzr07 i wonder how many people know who Bob Ross is?🤣
Thank you C Bum for everything
How to add mass in long head of the triceps?♥️♥️
Straight to the points, subscribing. I wonder if You have one for middle back.
So amazing humble and kind with the most amazing physique, i love this guy, such an inspiration.
This guy makes me question my sexuality everytime again lol.
Себастьян Фишер yikes
Just embrace it, it's 2020 man.
Please add complete full workout for beginners of chest and back, shoulder, tricep and bicep with full video because we are poor can't affordable the trainer please it hamble request cbum from India
Clicking on the joints, glad im not the only one
True Mr olympia. Thanks for taking the time to preach the workouts . Unlike some who think they’re the gift of god and never share an exercise or training.
He is humble with his communication with the audiences. I never knew he has a lisp though
Why are pro bodybuilders so humble ?
Really love this series chris, keep it up champ!
This is what your cable machine sounds like when bumstead use it. Even the cables are scared
Wow, I didn’t know Chris also knew Spanish
This guys physique looks pretty good, he should become an IFBB pro.
Thanks Champ, Do a chest or Shoulders Vid..
Keep up the good work.
Thanks for teaching the importance of form and control over weight
1:48 when i see cbum uploading a video
I’m definitely doing this variation of the ez bar tricep extension
My new bodybuilding hero
Love from Bangladesh 🇧🇩
Thanks dad
Who else hit the like button before watching?
You can save time using the rope and both arms
.. the ROM is the exact same as what he demonstrated despite saying it's more with one arm
u can see his lats spread when he is demonstrating the incline skull crushers
Thanks dad I appreciate the pep talk
This man spitting facts
Simeon Panda just upload tips and now Chris we are going to grow today!🙃
time to get huge
You are the man !!!
Please make these a weekly/regular series
Insane vid bro keep it up really helpful
Great video. Thanks for sharing and greetings from Italy.
That’s a brutal bicep vein
So easily explained
Wish you'd do more of these
Thank you for the new workout
Top favourite exersice for leg
Thanks
Hey how about a brutal chest workout?? I would def like to learn more chest workouts.
Great info. Thanks Chris. 👊🏻👌🏻
Great video
KING
Simple and well done!
I swear you got SEO in your arms and rear delts, specially at the Olympia. (But who doesn’t have SEO in arms or delts at the O lol)
But you definitely did it right! Barely looks noticeable to the average viewer
No intro is a crimeeee!!
Okey papi cbum
Aku dari Indonesia 🇮🇩, aku nge fans kamu
Urs needs this video 😅
Great video!!!
Sound shows how smooth the machine is 😅
Thx!
tips are great! make some to improve quads please
mirror and I🤝
Good tips
Can you do a tips and tricks for shoulders?
I KNOW YOU'RE TRAINING TO BE MR. O AND ALL... BUT WE NEED MORE VIDEOS LIKE THIS FROM YOU ASAP.
Love from glasgow scotland big Guy ❤👍
Numero dos ✌🏼 so cool!
오늘 따라해보겠습니다👍👍
1:49 what's that hand sign bro! what're u gon finishshsh
who here after his 4th title
I work my traps the same way but I don’t even need cables
Hey Chris have you thought of becoming a personal trainer?
Mmm when i was younger maybe, not a huge passion of mine
@@ChrisBumstead ok. It was just a thought
You can do tutorials for exercises like deadlift sqauts etccc
great video champ
You are better than jeremy buen día..Greetings from panamá