@ who is the guy squatting on main image before clicking on the video? I've seen this guy deadlift and he is an absolute beast. But so are you. Thanks for the awesome content. Really inspires me and the littlest of tips make the difference between finishing the reps or not when you get to a certain point.
Phil, In general I agree with your protein goals: for guys who weigh 200+ lbs & gals 150+ lbs. I’m 6’1”, 205, and I consume 100g of protein per day (minimum) while trying for 150g. I’m just “too full” to get to 150g on most days. Any suggestions? Edit: Food budget is a factor. My wife and I buy a lot of rotisserie chicken (Costco), tuna, eggs, and ground beef. We also buy protein drinks and powder, which we take just once a day ($$). Good video!👍
I’m an intermediate lifter in my 40s on HrT, 5’10” 245 lbs. I thought 250g was enough, it wasn’t. When trying to progress I needed 300 G protein daily, around 4000-4500 calories total. If I messed up and skipped a meal or 2 on a training day, my recovery would be awful the following day. My favorites are egg whites, Costco canned chicken, and lean ground beef mixed with rice and yogurt (learned that from Fouad Abiad), and scattered shakes. Some days are harder than others but if I don’t hit the protein goals, my lifts stall out.
Like to the beginning with guy pressing 225# - respect. That is my goal one day.
I'll pass that on to Nathan!
@ who is the guy squatting on main image before clicking on the video? I've seen this guy deadlift and he is an absolute beast. But so are you. Thanks for the awesome content. Really inspires me and the littlest of tips make the difference between finishing the reps or not when you get to a certain point.
Phil, In general I agree with your protein goals: for guys who weigh 200+ lbs & gals 150+ lbs. I’m 6’1”, 205, and I consume 100g of protein per day (minimum) while trying for 150g. I’m just “too full” to get to 150g on most days. Any suggestions?
Edit: Food budget is a factor. My wife and I buy a lot of rotisserie chicken (Costco), tuna, eggs, and ground beef. We also buy protein drinks and powder, which we take just once a day ($$).
Good video!👍
I’m an intermediate lifter in my 40s on HrT, 5’10” 245 lbs. I thought 250g was enough, it wasn’t. When trying to progress I needed 300 G protein daily, around 4000-4500 calories total. If I messed up and skipped a meal or 2 on a training day, my recovery would be awful the following day. My favorites are egg whites, Costco canned chicken, and lean ground beef mixed with rice and yogurt (learned that from Fouad Abiad), and scattered shakes. Some days are harder than others but if I don’t hit the protein goals, my lifts stall out.
Buy fairlife and add it into your shakes then you can have 2 shakes a day while not using up the protein powder too quick.
Fair Life red cap is goated 🐐
You mean that stuff that's 5-6 bucks a half gallon? I'll pass and get it elsewhere
@@matthewstrauts5427like what?
@ what other options do you go for?