Thanks to all for the support and compliments and thank you to all the negative people that inspire me also. I'm very flattered when someone has to reach as far a Olympian to compare me to or to say I was out done by one,I never claim to be a gymnast or claim to be the best,(I haven't been doing this since I was seven)
I can not help but flex while I'm watching this. Sound absurd, but that output of effort is flippin amazing, and motivates the hell out of me... I NEED TO GO TO THE NEAREST PULL UP BAR !
This is one of the sickest videos on youtube. The one arm dip is ill! Zef, you are definitely waaaaay better than when I first started watching your videos on here a couple years ago.
impressive!! especially the muscle ups when his hands are crossed and the front lever pullups, then the OAPs, everything!!! i hope to reach this level in several years :)
This is innovative, wow. I would have never thought of this stuff. I guess when you get strong you feel less distraction by fatigue and your brain can work while your body does and you can imagine stuff better. You get connected to that bar and can envision more things to do with it. I'm such a weakling, all I can focus on is the pull and my mind is blank, these men have freed themselves of that preoccupation.
dude this guy is my hero, ima start doing more of those hehehe i like it that nobody hated on him and gave him anything below 5* he deserves every bit of that
That's what I'm talking about!!!! Get those men involved in utilizing their resources... It means more now in these days!!! Healing in our community! Keep it Up!
FYI:we all have jobs , some of us have multiple jobs and some are in school. people like yourself who leave ignorant comments is what people do....when they don't have lives..
Youre the man ...again, keep the vids coming, I'm getting all my inspiration from your park work outs; 20 muscle-ups insane, Ill to post my vid soon, thanks bro.
@@zefzakaveli Nice, I was a child when you started making videos on UA-cam, so I don't know about bar-barian till now. It felt like I discovered an ancient warriors or something lol. These types of videos give more motivation to train than modern fitness videos though! I love it.
Zef,I don't think the Bartendaz wanna see you homie. Man you guys got this shit on lock. Good set brother. U killed them with the brick muscle ups. Mind blowing brother.
Well, I don't know of enough powerful men to support the claim that Bruce was the world's most powerful man, but he was certainly one of the world's most powerful men to have ever lived - and, at that, in so many ways.
what people dont realize is that pullups will increase you lat pulldown strength tremendously, but heavy lat pulldowns wont improve you pullup ability much at all. Ive met many body builders who could do some impressive lat pulldowns but couldnt for the life of them do more than 5-6 pullups. Pullups build functional strength, where as lat pulldowns build good strength for lat pulldowns, but not much else. Thats why gymnasts are pound some of the strongest athletes on the planet.
just that pull-up to dip takes power. once you can deal with your own weight, you can do anything. it all starts when you can do 20 press-ups, and im not joking!
WHAT?!??!?!?!?!??!? Muscle ups is one thing but what this guy did is just ridiculous... If I ever learn to do that I'm gonna post a video of it and I'm gonna be proud as hell of it and tell people that you guys inspired me... jesus christ O.O
you could be a good gymnast. maybe even a great one. and you are enjoying yourself in the kids playground. haha im satisfied with my 20 regular pull ups, and hopefully you are satisfied with all the variations you do.
Hitt's my bar brother he's has the handstand on lock, i can't see him when it comes to that. But the buff part,wait 'til this summer '09 Zakaveli ver5.0 is coming
Another example: 100m dash runners have power to exert a lot of force, at a high rate of speed, over a certain distance (100m). An endurance runner can exert a lesser force, at a lesser speed, but because of muscular endurance they can do this many more times, consistently. Sprinters can run really fast a couple times, get tired, run exponentially decreasing times. Distance runners run medium to slow speeds, don't get as tired as quickly, and slow down at a much more linear rate.
I just get clean $ for those that understand the term. I love to compete on any level,that brings the best out of me win lose or draw. I not about disrespecting another grown man because I feel he's not own my level and I don't feel the need to sit behind my PC and criticize a person for the way they choose to exercises or spend their spare time. motivation is the key to success, ignorance is the road to failure.
You have crazy awesome form. Have you ever tried any of the crossfit workouts? You would crush the work out named "Cindy" 5 pull ups, 10 push ups, 15 air squats---as many rounds as you can do in 20min. I think the record is like high 30s.
Man, every single time I watch this, I get a surge of energy and I feel like doing pullups! Good Job man, awesome song, keep it up!
Thanks to all for the support and compliments and thank you to all the negative people that inspire me also. I'm very flattered when someone has to reach as far a Olympian to compare me to or to say I was out done by one,I never claim to be a gymnast or claim to be the best,(I haven't been doing this since I was seven)
I can not help but flex while I'm watching this. Sound absurd, but that output of effort is flippin amazing, and motivates the hell out of me... I NEED TO GO TO THE NEAREST PULL UP BAR !
Zef is probably the best at muscle ups on all of youtube. He just has incredible raw strength.
This is one of the sickest videos on youtube. The one arm dip is ill! Zef, you are definitely waaaaay better than when I first started watching your videos on here a couple years ago.
impressive!! especially the muscle ups when his hands are crossed and the front lever pullups, then the OAPs, everything!!! i hope to reach this level in several years :)
Grats man...that's amazing. That's definitely a goal to aim for. Way to set the bar high!
Still one of my all-time favorite UA-cam videos!
Strong for real indeed. He does not even swing when he does his muscle ups. Pure power!
Those pull ups to the thighs was sick! Zef is one powerful dude.
This is innovative, wow. I would have never thought of this stuff. I guess when you get strong you feel less distraction by fatigue and your brain can work while your body does and you can imagine stuff better. You get connected to that bar and can envision more things to do with it. I'm such a weakling, all I can focus on is the pull and my mind is blank, these men have freed themselves of that preoccupation.
that was off the hook! INSANE! i'm fucking out of words yo! You're a huge inspiration, zef! keep up with the good work!
ABSOLUTELY SICK! Now that is real strength!!
Leyenda, crack 😎, máximos respetos
body and mind in a perfect sync....the fruits of some hard work
Nice skills on the bars. Didn't know what i was going to see on your video but what i saw was really sweet. Thanks for posting it.
dope video productions,
i respect any man on the bar,
a shout out from the UK,
y'all's vids are great! I can always count on you guys for new ideas!
Absolutely amazing, i really wish i can do half of what he does in like 5 years, i m pretty sure thats how long it would take...
dude this guy is my hero, ima start doing more of those hehehe
i like it that nobody hated on him and gave him anything below 5* he deserves every bit of that
That's what I'm talking about!!!! Get those men involved in utilizing their resources... It means more now in these days!!! Healing in our community!
Keep it Up!
great one-arms and muscle ups by Zef!
omg talk about strenght... this guy is awesome... really should be admired!!
FYI:we all have jobs , some of us have multiple jobs and some are in school.
people like yourself who leave ignorant comments is what people do....when they don't have lives..
better than 99% of the rest of the world alike.
3:20 Oh, damn! Clapping muscle-ups?!?! Insane! Awsome!
no gym in the world can give u ability to do this !!! BAR 4 LIFE
Zef is dope yo. Give him my props.
it strengthens your back. pullups give you wings.
this shit is wild..
the muscle ups at the end was strait form man..
built like a god!!!
holy shit. the things you do are unreal
Now I want to do pullups! Time to hit the iron gym haha
Youre the man ...again, keep the vids coming, I'm getting all my inspiration from your park work outs; 20 muscle-ups insane, Ill to post my vid soon, thanks bro.
Okay... I'm pretty strong at the bar, but this guy... This guy does some things I've never seen before. This ought to impress the hell out of anybody.
Knowing Zef today it's great to go back and read the comments from 14 years ago :)
👊🏽💯
@@zefzakaveli
Yo you're still here lol
@@frog6054 Never left bro 👊🏽💯🅱️🅱️4LIFE
@@zefzakaveli
Nice, I was a child when you started making videos on UA-cam, so I don't know about bar-barian till now. It felt like I discovered an ancient warriors or something lol. These types of videos give more motivation to train than modern fitness videos though! I love it.
@@frog6054And that right there is the reason I continue to push myself til this day👊🏽💯
You are truly amazing man, truly amazing....
Zef,I don't think the Bartendaz wanna see you homie. Man you guys got this shit on lock. Good set brother. U killed them with the brick muscle ups. Mind blowing brother.
man, them muscle-ups go easy as shit by you..u got strenght dude, i gotta give u that
that's some mad core strength there. thumbs up!
:37 and 3:52 one arm pull-ups very impressive. Home schooled gymnast! Great video
You are my new superhero.
thats so beasty. you guys are better at parkour than alot of parkour dudes. keep it up
peace
Your my new hero.
outstanding.
fantastic work guys
inspirational.
id take you rock climbing
20 strict-form muscleups, mad respect for that to Zef!
zeff is so ridiculously smooth
props, real strength right here.
Extraordinary, but what do you actually do with all of that great strength, or do you do it for its own sake?
mad respect dude good attitude
Wow! Epic Pullups
this vid is child's play, wait til' you see the DVD
You said best muscle ups on "all of youtube". UA-cam is a big place.
Really, really amazing... keep going dude.
Well, I don't know of enough powerful men to support the claim that Bruce was the world's most powerful man, but he was certainly one of the world's most powerful men to have ever lived - and, at that, in so many ways.
This guy is a beast!
Insane stuff.
just wanted to ask do you guys do gymnastics? parkour? freerunning? or just working out for the hell of it?
you have my respect bro
I do not words, this is crazy
You are a BEAST!
gotta luv the rocky music :))
Oh man! Zef is a BEAST. How many muscle-ups was that?!
Now theres a man who would give any one on the planet a fight!
what people dont realize is that pullups will increase you lat pulldown strength tremendously, but heavy lat pulldowns wont improve you pullup ability much at all. Ive met many body builders who could do some impressive lat pulldowns but couldnt for the life of them do more than 5-6 pullups.
Pullups build functional strength, where as lat pulldowns build good strength for lat pulldowns, but not much else. Thats why gymnasts are pound some of the strongest athletes on the planet.
just that pull-up to dip takes power. once you can deal with your own weight, you can do anything. it all starts when you can do 20 press-ups, and im not joking!
summer time every day, winter once a week
HOLY .... 20?!?!
Zef can shatter at least 1 world record.
ze'fs skills on the bar are the shit point blank
@UnseenChaos Excellent explanation: power and strength are definitely diff.
I can usually do all of this, and much more, and I make it look very easy.
Then I wake up and realize I cannot do a single muscle up...
holy $hit....maddd props man madd props...that stuff is NOT easy
WHAT?!??!?!?!?!??!? Muscle ups is one thing but what this guy did is just ridiculous... If I ever learn to do that I'm gonna post a video of it and I'm gonna be proud as hell of it and tell people that you guys inspired me... jesus christ O.O
Zef FTW!!!
Holy core strength Batman!
What do you guys do for leg strengthening?
Legend
Respect
you could be a good gymnast. maybe even a great one.
and you are enjoying yourself in the kids playground. haha
im satisfied with my 20 regular pull ups, and hopefully you
are satisfied with all the variations you do.
Hitt's my bar brother he's has the handstand on lock, i can't see him when it comes to that. But the buff part,wait 'til this summer '09 Zakaveli ver5.0 is coming
man! you strong as hell
Legend..
Another example: 100m dash runners have power to exert a lot of force, at a high rate of speed, over a certain distance (100m). An endurance runner can exert a lesser force, at a lesser speed, but because of muscular endurance they can do this many more times, consistently. Sprinters can run really fast a couple times, get tired, run exponentially decreasing times. Distance runners run medium to slow speeds, don't get as tired as quickly, and slow down at a much more linear rate.
that's deep. I always wonder why people argue about what way to work out is best.
Legends
impresive
MOTHER OF BARS 8)
I just get clean $ for those that understand the term. I love to compete on any level,that brings the best out of me win lose or draw. I not about disrespecting another grown man because I feel he's not own my level and I don't feel the need to sit behind my PC and criticize a person for the way they choose to exercises or spend their spare time. motivation is the key to success, ignorance is the road to failure.
ok..u win le..only person that does real muscle ups
dude did you have to lift any weights at all to get to where you are now? or was it all made in the streets?
Like a BOSS!
bien bien, ahora si se esta viendo el progreso...
Amazing....
You rock!!!!!!!!!!!!!
Most important thing is to do this over YEARS
oMG OMG i shiver and shake this to exciting to watch! :)
thats pure strength!!!
You have crazy awesome form. Have you ever tried any of the crossfit workouts? You would crush the work out named "Cindy" 5 pull ups, 10 push ups, 15 air squats---as many rounds as you can do in 20min. I think the record is like high 30s.
SALUTE!!!
Nuff said, you are the truth!!
Respect ... MAJOR RESPECT .. damn
lol,insane,i might try the requirements challenge soon,its still 10 minutes or 6 now?
1 Word...IMPRESSIVE.
How often do you train man?