TORN Ankle Ligament? Lonzo Ball Injury Ankle Sprain
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- Опубліковано 7 вер 2024
- Lonzo Ball Injury.
Lonzo Ball sustained a grade 3 ankle sprain against the Houston Rockets and is going to be out 4-6 weeks.
What happened during his injury, and what does it mean when they say "grade 3" sprain?
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#lonzoball #NBA
Who has a sprain ankle while watching this 😂
I injured foot when it happened I heard a loud crack
I sprained my finger. It hurt SO BAD
@@jaxendieterle4220 I never had a sprained finger. That's sounds like it hurts 😬
@@EaglesFan202 was it a sprained or broken?
Ughhh I sprained my ankle two days ago again.
Such an underrated channel 👌🏻
How come there aren't any tv shows like this. What I'm saying is you ought to be on TV man, Great work! Keep it up!
Appreciate it
I agree. I've been following Drs channel's like this for years and I've learned SO MUCH. this is my first time here. My 16 year old daughter found this since we're researching her ankle injury.
Second and 3rd degree tears on 2 of them. Shame, she'd just finished exams and waa about to get back into Taekwondo and she landed on a bat at home base during a softball game :(
Thank you for the excellent info!!!
I respect your grind. I like that you’re consistent.
Just going to post this comment here so I can say I’ve been around at 28,000 subs. So when you have 280,000 or 2,800,000 subs I can say I’ve been around for a while.
Keep up the great work!!!!
Were the og's now
These vids are awesome. I’m currently taking MSK in my M2 year and tbh I’m not that interested in it, however having these videos in context of true athletes and sports really makes it a lot more interesting. Ty!!!
I love your channel, as an athlete it makes me worry while I play if I’ll get a mayor injury like some of the videos you have done lately
you will never get a mayor injury
@@max-nt8ps oh yeah yeah im in the litty committee
Dr. Sutterer as a person who is about to apply to med school and big sports fan keep doing what your doing it’s 👏🏾
I sprained my ankle really bad. Had a grade 3 sprain. I remember having to wear a cast to keep it from moving, but I would still play drums even in a cast. But then, I pushed myself too hard at a job too early and re-sprained it all over again. Watching this video is making a ankle hurt again, but now i understand why it was in so much pain.
Nate did you ever fully recover ?
@@timchristopher2118 I recovered but just before rains or if I push to hard with out a support brace, it will hurt again. Also, I can lay my foot completely over on it's side now.
NatePick nice. I hurt mine in late December and it still hurts 3 months later. My foot/ankle has this dulled weird pain in it still. Any suggestions?
@@timchristopher2118 you could try icey hot to see if it helps, but I had that same feeling for alittle while. Although if it's still bothering, you might go get it checked to make sure nothing torn.
OMG...I am soooo subscribing to your channel...Not only I'm interested to learn more about sports injuries...I'm pretty sure both I and my wife needs to talk to sports injuries expert on how to heal Knee or shoulder ligaments injuries etc...So I love that I can learn from that...
This is really a great idea and channel concept in general. I can't think of any channels doing nba injurys in depth
Its crazy how like a month ago u had 3.3k subs and now ur at 27K. Keep up the good work!
Man this channel is quickly becoming one of my favorites, it’s just so interesting.
Its crazy how i subbed at 2k and in less than 3 weeks u have 27k keep up the good work these type of videos will get you far
Explain jumper’s knee, I’m struggling with it and I’m not the only one!!
Andy Gallant patellar tendinitis.. Your knee problems typically come from something that’s wrong above or below it. How is your foot strength? Balance? Ankle mobility? Do you have weak glutes? You also have to work on your landing mechanics. It’s hard to pinpoint exactly why you’re dealing with jumpers knee. Work on your foot & hip strength, balance and mechanics! 😀
thx a lot, really helps@@LifelsGreat
Andy Gallant I used to have that problem when I was in 7th and 8th grade. It was terrible for when he had to squat during lifting for me. But now I’m a junior and haven’t dealt with it since. The best thing that works for me was starching the knee (or knees) everyday. It takes away a lot of the pain. Also try to get one of those knee pads.
AO30 do you mean stretching?
jumper's knee is the layman's term for a patella tendinopathy - basically small micro-tears in the quadriceps tendon where it connects to your tibia, or upper shin. It's typically found in those with suddenly increased training demands, imbalances from one leg to the other, reduced biomechanics in your hips, knees or ankles and commonly found when there are repetitive movements involved - ie jumping when playing basketball, hence the name. Poor patella tracking as it moves over your knee during activity, meaning it might pull one way or the other rather than in a direct line, can contribute.
Tendinopathies are generally overuse injuries, and can be serious if not properly treated. The long term risks include actually rupturing the tendon itself, leading to functional loss of the muscle (quads in this case). Tony Parker, Andre Roberson and Charles Barkely are 3 basketballers I can remember having this particularly nasty injury, and Kawhi i think was diagnosed with a patella tendinopathy last year if i'm not mistaken.
Treatments should focus on a combination of rest from aggravating activities, basic RICE principles, and then moving towards static, isometric exercises (holding the downwards phase of squat for example) and gradually increasing towards eccentric exercise, which basically means using the muscle while it lengthens, to increase the load placed on the tendon and develop strength as it moves from a shortened, contracted position, to a longer one. Other treatments include pain medication, dry needling and any other phyiotherapy adjunct to exercise, including adressing any other contributing factors (poor footwear, weak hips etc). Exercises for the tendon itself differ on the stage of tendinopathy however, as they move from early, middle and late stages, with each stage increasing in severity and therefore risk of tendon dysrepair and rupture.
It was those cheap BBB shoes, damn.
Shut the fuck up u ignorant fuck. Someone got a grade 3 tear and your ass is joking about his shoes. And for your information, the ZO2.19’s have actually been rated very well and said by “WearTesters” on youtube to be one of the best bball shoes. The quality of the materials are top notch. Don’t talk shit if you haven’t tried them of if you don’t even know jack shit about them
Vince Tionko Lavar burner account spotted
@@vincetionko3503 Imagine taking a sarcastic comment this seriously, cheers... Lavar.
@@vincetionko3503 r/wooosh
@@vincetionko3503 it is not that serious it's just a joke
Cant tell you how many times I've rolled both of my ankles. A close up look at the specific ligaments was a big help. Great video, and quickly uploaded. Thanks man.
I had a grade 3 a year ago and tried the no surgery method as advised by my GP - worst decision, nothing but constant instability and inflammation. went back 2 months ago and pushed to see a specialist and the specialist advised surgery as the ligament had fused back but when he felt my ankle he said theyve grown back like cooked spaghetti instead of a tight rubber band. Just had surgery 3.5 weeks ago and can definitely say how amazing it now feels, best decision. I now feel confident that when i recover in a few months i will be able to get my day to day life back. I will still always wear an ASO brace now on both ankles in sport as a preventative measure because i dont ever want to go through the ordeal again.
If youre contemplating surgery but are worried about the pain or being out of action, dont worry and just do it! The pain is way less than the initial injury and will get you back to 100% instead of 60%
recently had a surgery on my left foot, due to fully torn atfl. from what i've understood in the comments, it will connect back together, right? this has been my ultimate question.
for now i don't really care if i can't go back to playing , as long as i can fully go back to my previous condition.
also, the thing they've put inside my ankle, will they remove it once fully healed?
thank you. hoping you notice my reply.
I had the exact same injury and I couldnt play basketball for 2 months. And when I finally could I literally couldn't play the same. I was afraid to jump. I sympathize with zo and hope he gets a much better treatment than I did
manolis gko Also had the same injury. A couple months later and I’d still say it’s not 100%.
Years later still not same
nah brothers, i had grade 3 too but just give it 4 motnhs to completely recover and now im great and 100% healthy but before that i had a grade 2 and rushed it to play tournament and waited only 3 weeks before i go to play again therefore i manage to torn it completely on that tournament so just relax give time to recover and start doing some exercises late in the recovery and you should be 100 % just dont rush it like me
Yup, mine felt loose and I have a Peroneal Tendon Subluxation.
I feel you bro. Had the same injury a fews years ago and till this day. I'm still not the same. It's healed, but it does affect your game. I don't take as much sharp turns as i used to and at times it seemed chronic as i kept rolling my ankle on and on after i recovered everytime. But yeah prayers for Zo. I'm definitely better now but it took a while to get here.
While these videos aren't the most relevant to my work in EMS, they're absolutely fascinating and are very educational when it comes to understanding the indepth anatomy of the human body. Thank you and I hope you keep these coming :)
Can you do Chamberlain's injury please? He's a football player from liverpool that got injured in the Champions league semi final against roma.
Roberto Firmino yeah!
Or salahs in the final .
Damn I do that a lot and my ankle still looks swollen from like 2 years ago.
ChickenFeet might wanna check that out I sprained myn it was fucked but I had the she be right mentality turns out now I need surgery cause I tore two ligaments
Had this same injury a couple years back. Hurts like hell, but should have any long term affects. Hope he comes back from this
Awesome video Doc. Thanks for all your hard work!
i was playing basketball and landed on my foot wrong and ended up have a ligament wrap around a bone popped off a piece of it.
thats called an avulsion
Sounds painful
I love what you do man 💯💯I like how you explain what ever it is that your explaining and find a way to keep it interesting keep up the good work my guy
I had an ankle injury as well. In the same fashion as one like this. This video helped me understand the process in which you treat it. IT all makes sense as to why i was going through weekly PT and walking around in a boot.
How did it heal
@@versatillion15 what do you mean
@@silas6663 hows your ankle now is it fully healed? have you injured it again?
@@versatillion15 I hurt my ankle a few more times after but you learn to just walk correctly and take better care of it as an athlete. It heals and gets stronger over time. You just have to nurse it constantly.
Im not the biggest fan of lonzo but i hate seeing any player getting hurt. I hope he has a full recovery and is back as soon as possible
I f,ed my foot in the exact same way. I tore some ligaments as well. That hurt af
I just hurt mine this weekend and I can attest, it hurts like a bitch. I wanna say it was grade 2 but doctor doesn't do that assessment.
I had grade 3 injury to the ATFL and the CFL and grade 2 injury to the PTL and deltoid ligaments. There was a piece of bone chipped away too. Worst pain of my life, nearly had surgery but decided against. 6 months physical therapy and couldn’t run for 6 months
Thanks doc🙏🏻 now I have a much better understanding of this injury.
I sprained my ankle during basketball as well when I jumped high in the air trying to catch the ball I landed and twisted my ankle.
Do ohtani’s Tommy John injury and what’s Tommy John surgery..
Very informative doc. Every time a player is injured in nba I always check here first
Love it!!
I was playing football with some coworkers for PT when I was in the Navy and jumped into the air to bat down a pass. My right foot landed on the receiver's foot and rolled. Completely ruptured my ATFL and my CLF. Punched the ground a few times, got up, walked to our command, changed into my uniform, and continued to walk around in my boots for another hour until I was able to get to the medical center across the street. When I finally sat down the adrenaline finally subsided and the pain came in hard. No surgery. Immobilized, eventual physical therapy, and chronic pain now. Stupid way to get injured in the military.
Great video! One of my favorite UA-cam channels. Keep up the good work and you’ll have more subscribers than you can imagine. Keep working hard.
You may want to add a brief jingle or sample of music in the beginning. I'm still going to watch regardless but it may help capture the attention of a wider audience.
Why is it that ankle ligaments tend to heal on their own while knee ligaments tend to need surgery (ACL,MCL) if an ACL tear was simply immobilized would it heal to some degree?
Alexander J Perhaps because of the grade of the sprain?
Alexander J I think it’s because the Acl is the ligament which connects your upper part of your leg too your lower. Your ankle ligaments are more for rotation of your ankle. 2 completely different severities.
As soon as Lonzo got injured I immediately was hoping you'd break down what the different grades meant. As a huge sports fan I'm loving the content!
Appreciate the information you give on this ch...can you enlighten us on Chris bosh injury...i know this was nothing new but just out of curiosity thanks more power Godbless
Thank you, this was the only injury I've ever had so far, left outer ankle sprain while running. I wonder what GRADE 1, 2 3 on the Fujita scale of ankle sprains was. I didn't have an MRI it was diagnosed by my aunt nurse, it swelled up a lot in the area between the ball and the heel about southwest and had to be R.I.C.E for 3-4 weeks.
Hows the ankle now? Did u recover 100%
Love the videos, very educational
I love watching your channel doc. It really educates people like me who knows a little about human anatomy
I had an identical ankle injury about 20 years ago, a grade 3 sprain, and the doctor did exactly what was discussed here- no surgery, just a cast for several months. The only difference was it took me 6 months to get back to running again.
thanx for helping i got pushed over and i got a ankle grade 2 or 3 i think and it is week 14 and still cant run
@@ogtmini148 When I got my cast off and started physical therapy, they emphasized range of motion exercises, both to increase blood flow and nutrients to the injured area, but also to break up scar tissue, which forms whenever you tear soft tissue.
When I first tried running again, I was bothered by both pain (supposedly caused by bone chips from my grade 3 sprain), and chronic stiffness in the injured area. After several rounds of steroid injections, the pain went away but not the stiffness. That is what kept bothering me the longest. What I found helped a lot was ankle exercises, which helped the healing process, but also to help avoid a re-injury, which a lot of people fall victim to (myself included), which sets the healing time back.
Something else I highly recommend you receive is Deep Tissue Massage. Besides helping to bring oxygen, blood and nutrients to the injured area, it just feels so damn good! Anyway, good luck, hope you're back running again soon.
same with me 13 years ago, in my left ankle twice, I couldn't walk on my own for about a month and afterwards I had to use a cane, I can still feel it badly when it's cold or when it rains
@@sierrasymone7590 I had a similar issue for years with my ankle. Also my left ankle, and I had also severely sprained it a few years before playing baseball. While the pain lingered for about 6 months (I had bone chips related to the tear), it was the chronic stiffness right where the ligament tore that plagued me for years. Among the words of wisdom from doctors were: "You should stop running" and "You'd have been better off breaking your ankle".
The stiffness finally went away, but I always tell people the one thing that really helps the healing (besides physical therapy) is deep tissue massage. Besides all the things it does for the injury and the chronic stiffness, it was like heaven! I'm surprised massage is not used more in PT for soft tissue injuries (once the injured tissue has mended).
@@ogtmini148 , me too. But the injury was 5,5 months ago and doctors say that I can't do any sports for a year after injury and I must do good recovery job
I’ve been loooking for a video like this for years! Thank you for this Great video, very informative
Great video! Would be nice if you could do one on hip labrum tears, and surgery vs non-surgery recovery outlooks.
Seeing this video just reinforces my desire and passion to becoming a sports med knee and ankle doc. This is so interesting
I am a sports science student and I find your videos very helpful! Thank you!
If only he was wearing proper basketball shoes....
I mean he was! But he needs some Lebrons
@J S. Watch the video, he DID NOT land on the defenders foot, he SLIGHTLY bumped into the defender which had NOTHING to do with his ankle sprain. He sprained his ankle just like he did the last time by being off balance trying to do too many tings at the same time and getting his foot stuck on the court.
@YES I SAID IT!! u really want lonzos balls dont u? u literslly replied to everyone LMAO
BBB shoes sucks!
yeah those are supposed to be ilegal in the NBA I mean those ankles worth millions how come the team and the league let them use those low ankle shoes
I completely tore three of my ankle ligaments and went through surgery due to playing basketball
Great video my guy! Unique content you don't see anywhere else!
I had ankle ligament surgery in August just finished therapy, but I’m still in the healing stages i can’t wait till I’m 100%. I’m keeping a positive mindset!
Great video to watch after ironically going through the same type of inversion sprain playing ball. Very informative video Doc. Subbed💯
this might be one of the best youtube channels out there
As teams look to focus on injury prevention and better rehab, your knowledge and insight could be valuable to the league, Brian don’t sell your self short you gotta aim high w this much love keep up the good work
Doc, So what can an athlete who is active like a pro basketball player do to strengthen his ankles so this does not plague him the rest of his career? Also, are there stretching exercises he could do before workouts that would help. From the film I thought it wan an unforced injury.
Great video i really understand ankle injury’s now!
Would like to see a TIBAL PLATEAU (Schatzer scale) grade 6 , hard tissue, video. Kobe probably had a Schatzer 1 or 2 and he was still messed up. Schatzer scale obviously is only for the tib plateau. But curious how you explain a tib plateau 6 (and how bad it is). Great work appreciate your channel. Great work 👍🏼
Please do Victor Oladipo’s knee injury I do not understand what happened.
I had the same injuri and my ankle was immobilised for about 5 or 6 weeks. After that whenever i playerd basketball or simply when i was walking in sprained again. It has now been sprained for like 7 or 8 times after the first time. What should i do?
Bro I’ve been watching a lot of ankle sprains vids cuz I have one now lol and this was the most helpful vid thanks man
oh you are a blessing in tha skies . you're a doctor and a basketball head ! i respect that !
I had nine AirMax on and I sprained same exact way like the lonzo ball did. I was cutting in tried to pass the ball. My ankle just rolled out of nowhere. I couldn’t put my feet on the ground for few days. Had it cast for two weeks. Now I can walk but not too well. Wear proper basketball shoes people. And avoid lebron or any shoes that’s high off the ground.
great video and channel! subscribed!
Thank you!
Keep up the good work I’m a lonzo fan so thank you for giving me some insight on his status.
Oladipo had a bad injury tonight you could cover that too.. just a thought keep grinding and this channel will get the cred it deserves!
Talk about ankle braces and how they affect ankles or knees in the long run
I have a question that I’ve wanted to know my entire life: what happened to my ankle? When I was in 8th grade I landed wrong on my foot after a dunk and it twisted and rolled. XRay found bone fragments, so I was splinted. MRI found that all but one ligament had been detached from the bone and that’s why my bone fragments was floating around. Is that a grade three when it detaches from the bone? Doctors said it was the worst ankle injury they’d ever seen, help me out!
Hey Doc! Thanks for your channel! I was wondering if you could explain Manny Pacquiao's eye injury? Just happened over the weekend. Detached retina or scratched cornea; it's over my head! Thanks in advance!
This channel is great, love the tissue example lol keep it going bro
Dang these videos are so good
I watched about 3/4 if this game and thought it was over for the rockets. This is crazy. Thanks for the video!
Me watching this while in pain from an ankle sprain 😭
thanks for getting this up so fast
You deserve way more subs and views
Lonzo fan, thanks for the insight! #Lakers #BBB
Hey man thanks for the info I'm a future physical therapist so this is all very interesting to know 👍🏽👍🏽👍🏽
Please explain TFCC tear. Common injury among sports like Tennis, and Motorsports.
How to know whether a completely torn ligament (grade 3) have healed on its own or not after a couple weeks? Like would it be still painful if it doesn't heal?
Of course, just when he was starting to thrive... basketball gods hate the lakers man...
How about the Kevin Love injury ? Dislocated arm ? Can you cover it on your video . Thank 😊
Just got the same injury, and this video helped a lot to understand it
I had a grade 3 sprain when I landed on my teammates foot going for a rebound. It’s so painful you can’t even put on a shoe for at least a week or 2 let alone run or jump. At the point of injury it makes a loud pop. I knew right away I had a serious sprain or a break because I could not get up. It swells up instantly and swells throughout your whole foot for a matter of weeks. Probably one of the most painful injuries at the moment of injury
How long did it take for you to walk ?
Love your vids ❤️
My first time viewing thank you I love this
Hey Brian, I’m kinda new to your channel and I’ve been watching your videos for about a couple weeks or so and haven’t looked back since. I was wondering if you could do an Andrew Luck video on his shoulder injury and why exactly it took so long for him to return and the timeline throughout his injury. I’m very curious to know what exactly happened to his shoulder in detail. Keep up the good work, much appreciated.
i can not find your instagram, after 2 and half month i get my MRI done, one doctor said ATFL ligament torn (MRI scan shows a full thickness tear of the ligament, but there still have some fiber connected, but not sure how much. so he suggested surgery is the only way to let the ligament heal together. another doctor said no need surgery because it will be grow back on its own even the ligament complete torn also can grown back. i am so confused and worry, it is been almost 3 months already, can ligament can be grow back on its own, pls help me, thank you.
Doc i sprained my ankle 1 month ago think it was a grade 1 then i resprained it again two weeks ago think its a grade 2 now but on both occasions i could walk normally i just had a pain but now i can rotate and move it all around except i can't fully bend it with my hands i get slight pains, with my foot only i have full range. When do i start the strengthening exercises? Its been two weeks like i said and i can jump and everything.
Love the vids! Keep em coming!
I learn alot man thanks for doing this ^^
I sprained my ankle just today😅
It was soo painful and I started to panic as soon as i heard the crack
same here
Wow nice job. I'll check out the other vids soon.
Thanks
Great video bro, Thank you
Actually pretty creative for you to do a channel like this 👌🏼
Great video
This happened to me around the Sunday before Christmas, It rlly hurts, I couldn’t put any weight on it I had to be carried just like Lonzo, it’s been like 4 weeks, I’m already walking can’t run yet but I’m getting there, hope lonzo gets through it Quick
This was helpful to know. I see now why some ankle sprains have taken longer to heal than others.
Thanks man I understand now and it also showed me that it’ll be hard for lonzo to come back at 100% damn
Good video , i love dis Guy 👍👍
Love ur videos bro. Keep it up 👌🏻