[@TheCommonman0123]

வணக்கம் ஐயா,
உங்களுடைய விளக்கம் அனைவருக்கும் எளிதில் புரியும் படி உள்ளது, நன்றிகள். ஒரு சந்தேகம் இந்த விரத முறைகள் பின்பற்றும் போது உடல் அரோகியம் பாதிக்கப்படுமா? ஊட்டச்சத்து குறைபாடுகள் ஏதும் ஏற்படுமா? அதனை எவ்வாறு தவிர்ப்பது?

[@shradhapaul1]

Hello Doctor, very useful and clear explanation. I tried Intermittent fasting and lost about 5 kgs in 4 months. But unfortunately, I think I lost the muscle more than the fat. My knee area became loose and I got knee pain. Any advise on how t o retain muscle mass?

[@lovelystatus590]

Mutton liver is goog for heart patients?
Mutton liver vs chicken liver
Please video podunga sir

[@gnanakumaridavid1801]

Useful video Simple and clear guidance too

[@priyabala1993]

Morning bp tablet edukren sir..12 ku fasting break pannuven...tablet eduthuklama sir mornig empty stomech la

[@vedhavb213]

sir mother Morning 10to11 clock
Aternoon 2to3 clock
Night 8.30 to 9.30 ( 14 month baby )

[@srimurugansreeju8861]

Useful video sir.8 pm to 8.30 am.

[@artcraft9218]

Morning 9 o clk first food night 8 o clock last food sir

[@mr.tn28]

Waiting for food items during fasting

[@anbuanbu9147]

Hello Dr., Am skipped breakfast and lunch..i eaten lunch at 3-4 clock and night dinner 11 o clock and finally 1cup of tea at exactly after 1.30Am Dr. Am only loss my weight 5kg but not loss stomach fat why Dr???

[@geethasubramanian4437]

Useful video sir. my eating window 5.30 am to 5.45 pm

[@geethasubramanian4437]

@@DrSagulRMugunthan sir i have to reduce my weight 5 kg. Now i am overweight

[@shanmugam1265]

Morning 11
Lunch 3
Dinner 9..30..🙏💖🙏

[@baminisridharan6977]

Good morning sir. I take Morning 7.30 a.m. coffee. Evening 7.30 p.m. dinner

[@baminisridharan6977]

Thank you sir. Your way of explaining is very impressive and understandable. 🙏

[@vigneshvicky9957]

Sir...
Fasting break pandrathukku, sugar and salt illama lemon juice and amla juice kudikkalaama..?

[@FITFOCUSENG]

hello doctor I have thyroid problem so I am taking tablet for that and my complain is everyday my body pain so my doctor suggest me to do the taste of uric acid the level is 5.33 and doctor suggest me to take tablet for uric acid should I take or nothing ?

[@vedhavb213]

Now weight 75 but my normal weight 55 sir . Normal delivery

[@sharathkumar8574]

Hello Dr , I start my day with coffee and biscuits at 7.30 am but I skip breakfast then my lunch at 1.30 pm & dinner around 9.30 this is my daily routine from past 5 years ..I finish my lunch & dinner before 8hrs but still I am gaining weight my current weight is 103kgs ,we’re am I going wrong in diet please suggest me the best diet plan to reduce my weight

[@sridharnataraj5055]

Morning 6 0 clock tea. Endinge evening 6.30 dinner .. ana weight increase aguth sir ena panarathu

[@sivakumar-qu2gk]

சர்க்கரை நோயாளிகள் இந்த விரதத்தை கடைபிடிக்களாமா அப்படி செய்தால் ஏதாவது பாதிப்பு ஏற்படுமா

[@BalajiM-d7p]

Can fasting lead to stomach ulcers ( 16:8 ) as traditionally we have been told to eat at right time and not be on an empty stomach.

[@honeyhoney18295]

Same doubt

[@thiyagusgame6567]

morning breakfast any fruit juice 9:00 or 9:30
Lunch rice and any vegetable egg
Dinner 8:30 dosa chappathi

[@beulahkingsly7981]

Sir thyroid patients green tea kudikalama

[@therealsanjai]

Doctor, I have started the 6:1 fasting throughout the 12-hour. I don't want to lose weight by fasting because I am doing exercise weekly for 4 days. Is it good to follow for a lifetime?

[@therealsanjai]

Thank you, Doctor. Another doubt that 6:1 fasting is good? and please tell benefits of fasting other than weight loss.

[@nadimuthu5110]

First food morning 8clock coffee, night 8.30 dinner

[@maheswarimaha1523]

Mrg 9.30,night 10

[@solomonpeter4836]

இனிப்பு அதிகமாக சாப்பிடுகிறேன் குறைக்கனுமா

[@musclefactoryvdm]

Coffee by 5am, Breakfast 2 chapati by 10am, Lunch 1.30pm little bit of rice and veg 9pm dinner - 2 chapati
My age 47 weight 77

[@sampathv3172]

Sir morning 6.0 o clock tea nit 11.00 o clock sir

[@karthigaponnusamy4104]

10to 9.30 sir pls give some instruction

[@RajKumar-xl7mu]

Sir unavukkulai pun cure agurathukku ethavathu medicine sollunga si r please help me

[@periyasamysiva5064]

First food 1 pm n last food 8pm

[@kalpanaprabhu1302]

Sugar erukuravanga edha follow panlama

[@mnpramoth]

Thanks Doctor
Am following intermittent fasting for last 2 months in the following method:
Eating only one meal every day evening 3:30PM. My weigh got reduced almost 7 kgs in 40 days.
Am taking the following foods.
Rice, chapatis, vegetable salad ie carrot cucumber onions tomatoes with lemon. Some time egg/ peanut and chickpeas
Am a vegetarian.
Pls suggest me a balanced diet food with correct portion size to avoid protein deficiency
Thanks Doctor

[@mnpramoth]

@@DrSagulRMugunthan thanks Doctor

[@ksundararajan9741]

Thanks a lot doctor

[@sengottaiyanm525]

Breakfast: 9.00am (Idly , Dosa, Pongal or Fruits )
Lunch: 12.55pm (Rice with Dal, One vegetable and curd)
Dinner: 7.00pm (Fruits and Multigrain Healthmix)
Thank you Sir for your kind information.

[@sengottaiyanm525]

@DrSagulRMugunthan Thank you for your reply Sir

[@saravanapriya-k8f]

Night 8.30 and milk 9 and morning tea 6.30 sir

[@DrSagulRMugunthan]

Try to have morning tea little later ..

[@ramyaravichandran5251]

Morning 8.clok
Night 10.clok akum sir

[@gayathridavi7308]

Morning 8.30 afternoon 2.30pm night 8.30

[@prabhurenugopal56]

Morning 7am to 8 am
Night 9pm

[@maheshkumarp.g2889]

Evening 6.30 morning 10.30 afternoon 1.30

[@vijayakumarv8038]

Useful information sir🙏

[@karuppasamybharathi-mh1jv]

Morning 6 am night 8pm sir

[@sarathyts595]

Morning breakfast - 7.30 to 8
Noon lunch - 1 to 2
Night dinner - 7 to 7.15

[@sarathyts595]

@@DrSagulRMugunthan mrng breakfast late uh sapdradhaala edhum prob varadhaa doctor like ulcer or gall stones

[@sarathyts595]

@@DrSagulRMugunthan thank u doctor ❣️ and also hernia types and solution pathi discuss pana rmba nala irkum 🤞

[@sarathyts595]

@@DrSagulRMugunthan thanks for ur response doctor ❣️

[@beulahkingsly7981]

Breakfast 8am
Dinner 6 pm

[@manojsakthi8526]

Morning 10
Ofter un 2.30
Nite 10

[@JakirHussain-mo3ss]

Doctor fasting இருக்குற டைம்ல தண்ணி குடிக்கலாமா sir.

[@SkKarthik-z1x]

கண்டிப்பாக 3 லிட்டர் குடிக்கணும்

[@Ammu-views0022]

Boost kudikalam sir

[@Murugan-mf8le]

12 am to 8 pm

[@lalithaslalitha5235]

8.30am night 8 45 pm

[@elakkiyaark1818]

Morning - 8.30
Afternoon - 1.30
Night - 7.00

[@ranjitharajranjitharaj5126]

Morning -8.15 afternoon 2.00 night 6.30

[@serlinamoses6986]

Morning breakfast: 9 o'clock
Night dinner: 8:30

[@serlinamoses6986]

Thank you doctor.
Doctor please tell me how to control food cravings

[@mr.tn28]

Morning -8to10
Night - before 9pm

[@mr.tn28]

​@@DrSagulRMugunthanyeah sir
Thank you 😍😍

[@prabinalpha5543]

Patham sapitalum athu first unava

[@kkapil3614]

பாஸ்டிங் இருக்கும்போது நீர் அருந்த முடியுமா

[@DrSagulRMugunthan]

Yeah 👍

[@imasinfaz8848]

Nice

[@KesavanK7-i6m]

Water drink

[@balasubramanimani583]

Iam bala 7.30 am to6pm

[@ChithraChithra-lf5tj]

Kalai 6.00mani

[@RajendranJothi-yu4pf]

9am

[@Murugan-mf8le]

5 a.m
9p.m

[@karthikm8221]

Morning 6.00 Tea
Morning 8.30 Tiffen
AN : 1.00 Meals
Evening : 6.00 Tea
Nighr : 9.00 Tiffen

[@Sistersmedia]

🙏🙏🙏

[@kottaitensing]

9m. N. 9

[@MO.143]

Adey unnna paatta enkaku doubt ta erukku

[@MO.143]

Nyt 6 manikku pirahuda songhi😅

[@MO.143]

Uruttu Uruttu 😂😂

[@balajikrishnan-li8uz]

Enna uruttu

[@lovelystatus590]

Mutton liver is goog for heart patients?
Mutton liver vs chicken liver
Please video podunga sir

[@mohamadjavith6772]

Morning 6.30 night 8.30

[@lovelystatus590]

Mutton liver is goog for heart patients?
Mutton liver vs chicken liver
Please video podunga sir

[@lovelystatus590]

Mutton liver is goog for heart patients?
Mutton liver vs chicken liver
Please video podunga sir

[@lovelystatus590]

Mutton liver is goog for heart patients?
Mutton liver vs chicken liver
Please video podunga sir