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Top 10 Foods High in Iodine | Benefits of Iodine | What is Iodine? | Symptoms of Iodine Deficiency
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- Опубліковано 17 сер 2024
- Iodine is a trace element that is essential for several metabolic functions in the body. It is vital in the regulation of thyroid hormones which go on to support several vital metabolic functions, in fetal development, cognitive functioning, improving immune health and so on. Signs of iodine deficiency includes thyroid disorders such as Hypothyroidism, enlarged thyroid gland, weakened immunity, weight gain, hair loss on more. A common notion is that iodized salt is the only source of iodine but did you know that there are several other food sources of iodine.
In this video, Dr. Anshul Gupta discusses all about iodine including the food sources of iodine. Watch this video to learn more.
00:00 Introduction
00:20 What is Iodine?
00:43 Benefits of iodine
01:35 Iodine in high doses is harmful
02:05 Symptoms of iodine deficiency
03:10 Iodine Rich Foods
03:14 Seaweed is rich in Iodine
03:45 Seafood is rich in Iodine
04:02 Dairy and cottage cheese are rich in Iodine
04:43 Egg Yolks are rich in Iodine
05:30 Prunes are rich in Iodine
05:56 Vegetables rich in Iodine
06:15 Green leafy vegetables are a rich source of iodine
06:33 Iodized salt for iodine
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Such informative information very helpful. God bless you to make more videos
I love your content you are very thorough thank you Dr Gupta keep the info coming!
One of the most trusted doc in India.......I fully recomend this great man........I just want to meet sir.....
Amazing wonderful information thank you sir ji
Plz make video on endometriosis
Thank u Dr.
Started showing a lot of discomfort w GI issues. Ur suggested diet gave me 90 percent relief.
Thank u again. Love ur video..
@@AnshulGuptaMD😊 mo mor
We can consume any egg as inorganic eggs available?
Dr Gupta
Where to buy Amla?
Sir pls help me, my daughter 13 yrs old, she was recently diagnosed with Hashimotos Thyroiditis, I am very depress Ths _5.47, anti Tpo -313, Now she is taking eltroxin 75 MCG, I am also having hypo thyrodism, pls give a propper advice regarding further blood test s and suppliments, and its dosege, pls help us sir😭😭😭🙏🙏
Thankyou sir
Which fruits are rich in iodine
I am addicted to your videos! I learn so MUCH. I've heard that you can put 1 or 2 drops of Lugol's iodine on your wrist if you think you're low. It will absorb very fast. If it doesn't absorb then your level is okay.
What's your opinion please?
I have shared your videos with everyone! 🤩
Dr what about spinach please 🙏 tell me
Thanks docter.merry christmas and happy new year 2024.
Same to you!
Sir plz diaccuss diet plan for endometriosis
Hi docter.thks.can we take brazil nut flaxseed chia seed and walnet.if we have tyroid problem.
Thank you sir for your precious information.
Most welcome
I love you Doctor A. Gupta, you explained Well. Tsup, tsup, tsup, tsup, thank you, thank you, thank you, Sir. I will take note of your information and I just subscribed. Thank you much again.
Dr Ginger end garlic are good too.
Thanks sir for this information
What about iodized salt? If not having any other supplementation. Can this be harmful for hashimoto?
I just put iodine tincrure on a cotton ball and wipe it on my inner forearm. I never use table salt cos Himalaya salt has 84 minerals and Celtic salt has 82 minerals.
5cm x 15 square. You can use iodine to get rid of the nail fungus by rubbing it with a earbud right around your nail evryday.
Thanks you so much sir.
Sir without test can we determine we have hyperthyroidism or hypothyroidism???
What is hashimoto doctor anshul
I have ioden suplimente, drops..is it good
Sir mery neck py left py sweeling h ..me iodine dose le skti kia ..
U explain well thanks
Sir please reply me can we use almond instead of coconut oil for tomeric with black paper
Sure
And if we don't have almond oil can we use dairy milk after boil
Sir apka thyroid related contant hindi me v hai ky
Hi.i am hypothyroidism patient from 8 years.i am from pakistan.plz how can I contact you
Good work
thank you dr.
Thank you so much sir
organic milk is good for hypothyroidisum or not
Wat about seakelp supplement
I love yours video’s
In Vegetarian which food Iodine. Pls reply
Is rice high iodine or not
Amla good or bad and chayvan prash eat please tell me
@@AnshulGuptaMD thankyou sir
Sir,can we consume Ayurvedic medicine along with Thyroid supplement...-(Medicine)??
Sir everyone tells me not to eat cabbage and Cauliflower and you have said to eat them so what's it
Enyone who has thyroid issue iodine is advisable go to your doctor !!! Eat cabbage if you must eat ,eat it one in 10 days , all that suggest from doc i belive is for heathy people and for prevention.
It is difficult to get seeweed
I just do one drop of lugols iodine drop on my wrist every day. As a whole food plant based dieter. Two meals a day... 17 hour IF a day.. And I don't like seafood never did. Didnt know for 54 years how important iodine is. So not a surprise I ended up with hashmitos.. Especially after dealing with chronic stress for 15 years...
@@AnshulGuptaMD thank you, I appreciate your encouragement and videos. I didn this amazing as my holistic Dr never said I can possibly reverse hashmitos... And told me it is better that the medicine keep me awake. Even though I only had a few symptoms.. It seemed to me. She had me on T3 instead of T4 which is confusing... I am adamant that I am going to sleep now.. Lowering the dose still. Haven't slept 7 years that can't possibly help. So far the lower dose still keeps me up.. So I am worried.
Hello @Yellowdayz! How much % Lugol do you use and how do you apply it?
I loss 40 pounds
Almond milk
❤❤
Thanks so much sir for this information