@@neodemo7465 the hell are you saying? he's pointing out his leverages that aid him in deadlift. it's a compliment clown and regarding squat, he has very short femurs like those chinese weightlifters who are pros at squatting... obviously he has great leverages for squatting as well
@@usuarienodisponible gotta check those eyes out. in the first clip when he locks out, his fingers are like 80% down to his knees starting from the hip joint/top of his femur.
I'm surprised you didn't mention that Ben Donin is the World's Strongest Man u80 kg and winner of the pro strongman world championship u80 kg, he owns the 80kg deadlift world record, circus dumbbell world record, and axle world record. He's an absolute beast
@@Agalloch1234 its not exaclty the same. Clarrence starts with lower hips. also wearing squatshoes. Clarrence's form is more geared toward weightlifting.
@@abujunayed Yup, I just mean it's incredible enough that his legs can do that, but then you realize each knuckle is moving 100+lbs it's almost mystical
The climbers call this: ape index! Stretch your arms as wide as you can. Normal is: this wide is the same as your height. When you have maybe ape index +10, then the size of your arms is +10cm wider than your height. In this case, the lifter got a very high ape index i think
Many advise trying to "push your belly button through your back and push your obliques out. Whatever allows you to keep your coor are tight as possible through the motion is optimal for you. He does a lot of beltless pulls so his style of brace doesn't surprise me
Yeah people's build determine how their deadlift looks. Throw enough weight on the bar and the length of the back, legs and arms will determine how a deadlift looks. Some are more back dominant, some more leg dominant. To an extent it can be trained, but only to an extent. You cant change bone structure.
Ben is more of a strongman, less a powerlifter. His first ever PL meet was just 3 months ago. His 825 kg total is obviously amazing for a first meet but still less of a success than his several strongman world records and u80 WSM title. I want to say I have faint memories of a 400 kilo gym deadlift of his but I may be misremembering things. He did say he wanted to be the first u80 to pull 400, some time ago. His heaviest in competition (strongman) is 388 as a u90 iirc, which was the WR last year but has since been broken.
He broke the u80 deadlift WR and while he is far better at strongman than powerlifting, it seems he's quit strongman. He didn't do WSM this year or the PSL championships and he hasn't posted any strongman training
I don't get why he is not using a belt? He uses kneewraps and belt when squatting so it is clearly not about him wanting to lift "raw". He would lift more if he learned how to brace with a belt. He should try a high belt position.
What also helps is a neutral head. He keeps his chin tucked in which in turn keeps his head, neck and spine aligned so he can power his way through the movement.
@@joemama226it's not his strongest, even at that time, you completely ignored the point Your STRONGEST form, is your best, the one perfect for you to lift the most weight
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Really long arms and short body! His hands are almost to his knees!!
What I call the goblin build!
What about the squat then? His legs are closer to the ground? Easy to say things on the internet that you’ll never be able to do.
I have the same physique and my arms just come right up to my knees great for deadlifting bro
@@neodemo7465 the hell are you saying? he's pointing out his leverages that aid him in deadlift. it's a compliment clown
and regarding squat, he has very short femurs like those chinese weightlifters who are pros at squatting... obviously he has great leverages for squatting as well
@@usuarienodisponible gotta check those eyes out. in the first clip when he locks out, his fingers are like 80% down to his knees starting from the hip joint/top of his femur.
he can touch his knees standing straight up
I'm surprised you didn't mention that Ben Donin is the World's Strongest Man u80 kg and winner of the pro strongman world championship u80 kg, he owns the 80kg deadlift world record, circus dumbbell world record, and axle world record. He's an absolute beast
Yup, he's a monster and i'm surprised we don't hear that much of him
705 hook grip without wraps is nuts
it reminds me a bit of clarence kennedy's deadlift form
Yes! It's the same form that Clarence did for 340Kg
It’s literally the same form. Best deadlift form for overall strength!
this dude has longer arms tho
Clarence Kennedy is a weightlifter, thus the form. It's a terrible form for powerlifting.
@@Agalloch1234 its not exaclty the same. Clarrence starts with lower hips. also wearing squatshoes. Clarrence's form is more geared toward weightlifting.
Great wideo
Bro had one job
his deads are always this clean. i think he's mainly a strongman.
Remarkable that the little bags of just water and bones that are his hands can support such weight
That's a very weird way of putting it
And knees. And ankles. Imagine... ouch.
@@abujunayed Yup, I just mean it's incredible enough that his legs can do that, but then you realize each knuckle is moving 100+lbs it's almost mystical
The knucle isn't moving anything lol, it's just squeezing. The body is capable of amazing things when working together@@curtiselmore727
@@abujunayed but accurate.
Close grip bench is superior to wide grip bench.
So is an elbow extension superior to a bench press? Close grip is entirely from an anatomical position
@@Santi01110 how dare you call the close grip bench press an "elbow extension"
320kg with double overhand hook grips!
I undersatnd this but bro listen his build is good for deadlift tooooo :P
His "technique" is based on the fact that his frame is perfect for deadlifts. His arms extend down to his knees for gods sake.
He kept his chin tucked in
The climbers call this: ape index!
Stretch your arms as wide as you can. Normal is: this wide is the same as your height. When you have maybe ape index +10, then the size of your arms is +10cm wider than your height.
In this case, the lifter got a very high ape index i think
His not bracing core forward as many advise but holds in? Am I seeing that right?
Many advise trying to "push your belly button through your back and push your obliques out. Whatever allows you to keep your coor are tight as possible through the motion is optimal for you. He does a lot of beltless pulls so his style of brace doesn't surprise me
You should brace it like you can get a punch on your core. Bracing doesn't mean blowing like big baalon
Will crozier has the best single dl form i ever seen
His most impressive lift is 705 lbs deadlift using overhand grip with no straps.......
Yeah people's build determine how their deadlift looks. Throw enough weight on the bar and the length of the back, legs and arms will determine how a deadlift looks. Some are more back dominant, some more leg dominant. To an extent it can be trained, but only to an extent. You cant change bone structure.
How much can a natural at a similar weight achieve in the big 3s?
600 squat, 400 bench, 700 deadlift give or take along with all the variables.
Ben is more of a strongman, less a powerlifter. His first ever PL meet was just 3 months ago. His 825 kg total is obviously amazing for a first meet but still less of a success than his several strongman world records and u80 WSM title. I want to say I have faint memories of a 400 kilo gym deadlift of his but I may be misremembering things. He did say he wanted to be the first u80 to pull 400, some time ago. His heaviest in competition (strongman) is 388 as a u90 iirc, which was the WR last year but has since been broken.
He broke the u80 deadlift WR and while he is far better at strongman than powerlifting, it seems he's quit strongman. He didn't do WSM this year or the PSL championships and he hasn't posted any strongman training
I wonder what his back will be like when he is older
Perfectly fine if he's careful and stops before he gets worn out.
Way stronger and more resilient than yours
I don't get why he is not using a belt? He uses kneewraps and belt when squatting so it is clearly not about him wanting to lift "raw".
He would lift more if he learned how to brace with a belt. He should try a high belt position.
He's lifting over 800lbs... I think he knows how to brace.
@@89Dustdevil Clearly he doesn't.
not everyone deadlifts more with a belt.
luke richardson has the best deadlift ive seen
What a goblin
He's pulled 400 kilos before
You mean perfect leverages
Long arms short legs. Basically.
What also helps is a neutral head. He keeps his chin tucked in which in turn keeps his head, neck and spine aligned so he can power his way through the movement.
wheelchair here he come
Only beta pull sumo 🙏
I dont get it. Sumo is sumo and conventional is conventional😂.
I bet you never saw the inside of a gym
@SenpaisFan yeah, but g@y sumolifters can tell everyone: i just lifted 300 kg, while conv they couldnt even move that an inch...
Martin suks on sumo poles.
Martin Manlet nibbles on sumo Peter.
Quick yanking - he will be with Dr Deadlift soon and all busted up. No thanks.
Idc, John Haack is still the goat
The World's Most Perfect Deadlift Technique 🤣🤣🤣
He yanked the bar, which is a mistake, so no "perfect technique" here
Perfect technique is whoever is the strongest
please, never do coaching
Look up hafthor’s first 300 kg deadlift, is that perfect technique?
@@joemama226it's not his strongest, even at that time, you completely ignored the point
Your STRONGEST form, is your best, the one perfect for you to lift the most weight
@@B1ggest-_-boi He said "whoever is the strongest", not the most efficient technique
Yanking the slack out of the bar is bad technique.
LOL! I'll make sure to not follow your lifting advice.
@@thebodybeatdownDiTi why?
"Please please , xcuse me ...
but yor tecneek a bit ronk !"
- Anatoly The Cleaner 😁
I’m Sorry. Heheha
As he slings it overhead (one handed) and then mops under it....😅
@@biknjak 🤣🤣
Lmfao what a bunch of meat riders
He is very strong but it is clear as ABC that he is juicing and he needs to sort that gyno out asap.
What's that have to do with the topic of the video?