ASMR for People with PTSD | Therapeutic Session 🧸

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 153

  • @zeneiasasmr
    @zeneiasasmr  Місяць тому +293

    ‼️Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances.
    In today’s video, I tried to get educated and use new techniques and ways to make you relax and calm under these circumstances!🥺💝🎀 I can’t wait to read your comments!🥺🤭🎀💝🫶🏻

    • @Tapioca-tea
      @Tapioca-tea Місяць тому +5

      I love your soft spoken parts!

    • @aikaterinikatsakiori5660
      @aikaterinikatsakiori5660 Місяць тому +4

      I also loved the soft spoken parts, it was so relaxing

    • @nay6453
      @nay6453 Місяць тому +2

      Perfect as always, queen!❤

  • @yyurei_
    @yyurei_ Місяць тому +263

    Hey Zenia, I'm Aiden, I have major depression and ptsd. I'm only 19 years old, but I'm not allowed to work or drive due to my mental problems. Your videos always relaxed me, but this time, I actually cried, especially at the end. I don't have a loving family or a lot of friends, and it's very hard as a boy with mental health issues. Thank you so much. I hope you know that you saved a lot of lives with your videos 🫶

    • @sweepeasarah
      @sweepeasarah Місяць тому +29

      I’m glad you found a safe space ❤️ and I hope you are doing okay ❤️

    • @DoretASMR
      @DoretASMR Місяць тому +25

      Hi Aiden! My name is Daria, nice to meet you!! I want to say that everything will be okay. I too have depression and ptsd, but I know I'm not the only one and we can find each other and support each other. Everything will end up fine, Zenia really helps to calm down. I don't remember what else I wanted to say, just that you're seen and understood. Hope you have a nice day!!

    • @bbethb
      @bbethb Місяць тому +8

      omg, i hope you are okay.. that sounds really difficult.

    • @GinniAimee
      @GinniAimee Місяць тому +7

      I know the feeling. I can be your friend :)

    • @possiblyvi
      @possiblyvi Місяць тому +17

      Hi Aiden, Im also 19! I can’t work or drive due to similar conditions, it can be kinda awkward. Sometimes I feel like the only one my age in this position, so I wanted to let you know you’re not alone!

  • @Bofmog
    @Bofmog Місяць тому +47

    This video while cuddling with my bunny is the most calming thing I've experienced in years tbh

  • @blueberry81009
    @blueberry81009 Місяць тому +48

    can't get over how cute the bangs are on you. I've struggled with PTSD for a while and this calms me down so well, thanks so much for this!

  • @Aloefer
    @Aloefer Місяць тому +145

    If I’m being honest, no therapeutic videos calm me like yours do. You actually take the time to do research before uploading on specific topics, and that’s something I really respect. I don’t usually comment on videos much, but I felt like I just had to express how much I admire your work. Again, thank you for uploading these. It really helps us so much🤍

    • @nephi246
      @nephi246 Місяць тому +4

      the consideration she commits to evokes such powerful empathy, in my opinion

  • @jqliette
    @jqliette Місяць тому +83

    my beautiful girl, your soft spoken and caring are the best thing that could have happened this evening 🥹🤍🫶🏻

    • @sleepyjester
      @sleepyjester Місяць тому +9

      this is such a sweet comment

  • @aperson2378
    @aperson2378 Місяць тому +38

    I have CPTSD. I’ve recently started EMDR therapy for it, and I have my next session in roughly 14 hours. I’m creating a time line of events with my therapist, and have just gotten to the most difficult events. Im trying to calm down beforehand, and not let everything overwhelm me. But I feel quite sick.
    I’ve just started this video, but really enjoy the way you approach your ASMR. So I’m hoping I can get some sleep

    • @ekmcqueen
      @ekmcqueen Місяць тому +4

      I hope you got a wonderful night's sleep and feel a lot better now 🩷

  • @EmpressVyper
    @EmpressVyper Місяць тому +23

    As someone with PTSD, this was so helpful and wonderful! Thank you so much!

  • @ZiggyIsHereee
    @ZiggyIsHereee Місяць тому +59

    Hello zenia!! My name is lilith, ive watched your videos for a long time now, Specifically the OCD and PTSD ones because i have those things, its a hard experience with PTSD because it makes me feel very anxious and sweaty in a uncomfortable position. Anyways! Today, i had to have a tooth pulled. (For medical reasons), and this happened to be published when i got home! I started watching it because it made me very anxious and sweaty, i felt weak and numb after the dentist, and this video made me sleepy. It helped me get some rest!!! Goodnight, zenia! ☁️🌙💚
    Σας ευχαριστούμε για αυτά τα υπέροχα βίντεο!! 🍭✨️🫶

  • @hermetickitten
    @hermetickitten Місяць тому +7

    I can't thank you enough for this video❤ Complex PTSD sucks and sometimes I find it so hard to relax at night. You bring so much peace and comfort to my day❤ thank you for what you do!

  • @ENnbY
    @ENnbY 13 днів тому +1

    i really love the clean affirmations, they can calm me down so quickly when i’m feeling panicked ❤

  • @davidengstrom7557
    @davidengstrom7557 Місяць тому +2

    This helped me so much cope with the chronic disturbing images and feeling like everything is tainted with horrible filthiness.
    I slept 6 hours in a row witch is huge for me.
    Thank you. Thank you. Thank you.💕

  • @michaelbuckley6051
    @michaelbuckley6051 Місяць тому +6

    Oh man, thank you so much for this video! I unfortunately suffer from PTSD (former heroin addict. My own fault. 12 years sober now tho!) Anyway, I can handle all the symptoms except the night terrors/insomnia that sometimes comes with it. This greatly helps!!! Thank you!!!

    • @franturner6308
      @franturner6308 17 днів тому

      God bless you! I’m glad you are okay❤️

  • @JayReyn-my7rz
    @JayReyn-my7rz Місяць тому +11

    i adored this video🤍 i have PTSD and struggle with anxiety when going to bed, but your videos help me so much and i love love love the reassurance that everything is clean and pointing out things in the room are clean, it always gives me the feeling of safety! thank you so much, love you and your videos always🫶🏻

  • @vs-of8nc
    @vs-of8nc Місяць тому +17

    The "imagination" part is so nice when you tell us about the beach and stuff💕 I wish more of that in the future

  • @sweepeasarah
    @sweepeasarah Місяць тому +9

    I feel like the work you do in your life with people is so incredibly important and essential, but for you to bring that into ASMR to comfort others on a different level is so impactful and thoughtful. From the bottom of my heart, thank you for all you do. ❤️

    • @zeneiasasmr
      @zeneiasasmr  Місяць тому +4

      It means the world to me to hear this, thank you so much for your kind words🎀🫶🏻💝

  • @Sweetzoe3888
    @Sweetzoe3888 Місяць тому +3

    best asmr channel for neurodivergents like myself 🎀

  • @jenskaaa1
    @jenskaaa1 Місяць тому +12

    I have PTSD and this made me so relax, thank you Zeneia!💕

  • @glykeriamastrogianni2258
    @glykeriamastrogianni2258 Місяць тому +9

    0:30 that sounds fantastic lol 🫶

  • @anastasiaaa3811
    @anastasiaaa3811 Місяць тому +105

    We need a greek asmr please 💗

  • @kristenj0hns0n
    @kristenj0hns0n Місяць тому +35

    PTSD sucks. I've recently had to go off my meds too due to liver damage. I'm living completely unhinged 😂 it's been a little easier than I thought though. ❤ thanks for this video

  • @iselinkeller7647
    @iselinkeller7647 Місяць тому +4

    I was scared to watch your videos before I got my diagnosis because i was scared i didn't have autism, and in many off your videos the title are ** ASMR for autistic people** now i know i have it. Anyway im dealing with a lot off anxiety ans lots off panic attacks and it always helps with watching your videos. So thank you for being you and making so many other people relaxed. I only wish you well.
    Love from Sweden ☺

  • @Elizabeth-ol8kp
    @Elizabeth-ol8kp Місяць тому +3

    Your videos are so helpful, thank you so much for what you’re doing ❤
    Could you please make a video for people with skin problems like atopic dermatitis/eczema/psoriasis (relaxing, easing the pain and itchiness)? I suppose it would be helpful for lots of people

  • @ThatASDguy
    @ThatASDguy Місяць тому +3

    I've not been diagnosed with PTSD, but I do have trauma and flashbacks due to events from both childhood and now. This was very calming!

  • @no.8952
    @no.8952 Місяць тому +2

    Your videos are the only ones i can 1, handle having misophonia for long periods of time. 2, watch visually and stay interested and keep up with whats happening and 3, they actually make me feel better. Sending lots of love

  • @mxsnowdropcoworking
    @mxsnowdropcoworking Місяць тому +2

    the taptaptaptaptaptap just after the fox card was sooooo tingly oh my gosh

  • @laurenh390
    @laurenh390 Місяць тому +3

    ptsd makes going to sleep one of the hardest times of the day for me, I really appreciate the love and care you put into these videos 🫶🏽🌷

  • @emilyr8668
    @emilyr8668 Місяць тому +2

    This is the first asmr video ive ever fallen into deep sleep (like woke up hours later w earbuds still in ears) to. So comforting. I dont have ptsd but anxiety and tbh all of the reassurance that tbings are clean and calm and safe are so wonderful ☺️ love your work always

  • @softmarshmalllow
    @softmarshmalllow Місяць тому +11

    This is really therapeutic! Thanks Zeneia you are fantastic 💖

  • @federicabaldassarre6450
    @federicabaldassarre6450 Місяць тому +3

    i usually don’t comment under videos but today i feel like it. i always watch your videos bc you bring various and interesting contents and above all, as someone with undiagnosed autism, i really enjoy your videos for the ones on the spectrum. besides, as someone with ptsd due to a car accident that i had a year and a half ago, i was really invested in this video and i hope that it will bring me a sparkle in this dark period that im living. hoping the best for y’all! y’all are precious and always remember that out there there is someone waiting to meet you :)

  • @soph1elvsptv
    @soph1elvsptv Місяць тому +5

    thank you so much, i have complex ptsd and i feel so seen with this video, i appreciate all that you do with your videos ❤

  • @FabiolaHernandez-tm6uz
    @FabiolaHernandez-tm6uz Місяць тому +9

    I've been waiting for this for so long. Thank you so much for your effort and for everything you invested researching for this video for all of us with PTSD ❤

  • @AlyxandriaDiaz420
    @AlyxandriaDiaz420 Місяць тому +3

    Thank you Zeneia! I’ve been having so much anxiety and negative thoughts lately. More so than I normally do. This was really relaxing.

  • @aLiLce_c
    @aLiLce_c Місяць тому +3

    Hi Zeneia, I appreciate your videos very much!! I don’t have PTSD but I see that the people that do and that have watched this video have been helped beautifully. Your videos also calm me down a lot, since I have a lot of anxiety. Thank you for the hard work💗💗💗

  • @Kshahrewa_r
    @Kshahrewa_r Місяць тому +3

    I'm so excited for this video! I don't have a ptsd diagnosis but I do have quite a bit of trauma from my childhood that still affects me today. I rewatch your first asmr for ptsd episode a lot and it makes me feel very safe. Love your content as always!!!!!

  • @ksjdhaisk
    @ksjdhaisk Місяць тому +2

    omgg i love your soft spoken voice!!! i would love if you could use it more often, it's so peaceful

  • @strawberrythefairy323
    @strawberrythefairy323 Місяць тому +10

    I’m at work right now but I can’t wait to be home and watch this video to unwind 🥰

  • @magicalgrleater
    @magicalgrleater Місяць тому +6

    thank you so much !!! this is amazing, you’re such a kind soul 💕

  • @Vvnenna
    @Vvnenna Місяць тому +5

    thank you so much ❤❤❤ as someone with cptsd and many anxieties I always watch your videos before sleep. It helpes me to calm my mind

  • @IrisRibeiro-x5o
    @IrisRibeiro-x5o Місяць тому +2

    Hello Zenia! I really appreciate your videos. Could you create an ASMR specifically for autistic girls during their periods? Thank you for considering this video!

  • @kawy625
    @kawy625 Місяць тому +8

    im watching this while crying, thanks for making this videos ❤

    • @Philosophical_Artist
      @Philosophical_Artist Місяць тому +4

      Hugs 💕

    • @XeniaVerga
      @XeniaVerga Місяць тому +4

      I don’t know what’s going on in your life but I’m proud you.I’m glad you’re here .

  • @Letty.6
    @Letty.6 Місяць тому +8

    you always manage to make me calm and i love ur videos sm

    • @zeneiasasmr
      @zeneiasasmr  Місяць тому +8

      Oh I’m so glad! Thank you for being here honey🍯💝🎀

    • @Letty.6
      @Letty.6 Місяць тому +3

      @@zeneiasasmr no problem!! :D

  • @bbethb
    @bbethb Місяць тому +3

    I don’t have ptsd but i was watching this and i was having a bad day, and having some bad anxiety and this made me feel so much calmer ❤

  • @maryvlogs3675
    @maryvlogs3675 Місяць тому +4

    This is what I needed since I keep getting flashbacks/ reliving when a man SA me last Saturday (I am diagnosed with PTSD from my past as well) ❤

    • @magicalgrleater
      @magicalgrleater Місяць тому +3

      oh no that’s so recent! i can’t imagine how that must feel, my heart goes out to you and all other survivors 🩷

    • @no.8952
      @no.8952 Місяць тому +2

      Im so sorry sweetheart. We all love you and hope you’re able to heal

  • @squishywishy
    @squishywishy Місяць тому +52

    You should make a video with all the musical instruments you have used like kalimba, xylophone, etc. i think it would be cool. 💖💖 With rythmitic asmr too

    • @ekmcqueen
      @ekmcqueen Місяць тому +1

      the xylophone is one of my favourites. I hope she brings it back soon, this would be really cool! she could even include humming, I also love that

    • @squishywishy
      @squishywishy Місяць тому +2

      @ekmcqueen The xylophone is one of my favorites too! The humming would fit perfectly with the music concept. Great idea! 🎵

  • @TreasureLovely
    @TreasureLovely Місяць тому +8

    Aaahhhh! The queen has gifted us with another amazing video! Thank you Zeneia! 👑 ❤

  • @dimitrabolani
    @dimitrabolani Місяць тому +13

    Δεν νιώθω πολύ καλά και έψαχνα ένα asmr να δω, ελπίζω να με βοηθήσει 🥰

    • @zeneiasasmr
      @zeneiasasmr  Місяць тому +15

      Θεωρώ θα σε βοηθήσει το συγκεκριμένο!! Όλα θα πάνε καλά🥺💝🎀🫶🏻

    • @dimitrabolani
      @dimitrabolani Місяць тому +8

      ​@@zeneiasasmrυπέροχο βίντεο, φαίνεται ο χρόνος που αφιερώνεις και η προσπάθεια σουυ! Όντως βοηθάει 🩷

  • @nay6453
    @nay6453 Місяць тому +1

    Yes, this video helped me. I need some therapy too, but your videos always keeping me calm

  • @Crazycats45
    @Crazycats45 Місяць тому +3

    Ahhhh Zenia I was just rewatching all of your other PTSD videos last night to help me sleep. It’s like you knew what I needed lol. Today was a long day at work, I’m so happy for this🩷

  • @RaeWakefield
    @RaeWakefield Місяць тому +2

    Please keep your videos whispering! I really enjoy knowing that’s what I can expect with your videos. Your audio is one of the few videos where I don’t find it too loud on low volume when I’m wearing headphones or earbuds

  • @mp470
    @mp470 Місяць тому +4

    I love your videos sooo much, I always feel safe and never overstimulated when I listen to your asmr 💗
    You look so beautiful outside and inside ❤️❤️

  • @RavenIsBored
    @RavenIsBored Місяць тому +3

    I genuinely love ALL of your ASMR videos and I am so happy every time you post. Also you’re are absolutely gorgeous! I think bangs suit you very very well!!

  • @sillycat7447
    @sillycat7447 Місяць тому +3

    You have no clue how much I needed this, thank you 🥹🥹

  • @Denise_Molero
    @Denise_Molero Місяць тому +2

    Oh my! I loved the soft spoken parts! ❤

  • @DAISYYPAISY
    @DAISYYPAISY Місяць тому +6

    AHHH THE QUEEN POSTED AGAINNNNN

  • @birdyghostly
    @birdyghostly Місяць тому +2

    I love this video! This really helped. Thank you ❤

  • @vivianmorais3688
    @vivianmorais3688 Місяць тому +5

    Thank you very much. I would love to watch another video like this one. It was really helpful! I'm deeply thankful ❤

  • @magicalgrleater
    @magicalgrleater Місяць тому +1

    i know i already commented on this but now that i have time to actually watch it, i just wanna say it’s perfect, and you can really tell there’s many research put into this. i may not have ptsd, but i do have something very similar (bpd) and i think i can speak for everyone when i say thank you zeneia!

  • @Yaniasmrr
    @Yaniasmrr Місяць тому +2

    Thank you so much for this video❤ works really well with bpd

  • @Idkwtctsiwcit
    @Idkwtctsiwcit Місяць тому +3

    Yay another video! You know it’s a good day when Zeneia posts!

  • @JailynSoTalkative
    @JailynSoTalkative Місяць тому +4

    I'm always mesmerized by your eyes ❤ soo beautiful! Thank you for this Gem 💎

  • @featherywings797
    @featherywings797 Місяць тому +1

    Thank you, Zeneia. This was exactly what I needed this morning ❤

  • @nay6453
    @nay6453 Місяць тому +1

    I love your videos! Thanks for keeping here ❤

  • @sabrinasage__
    @sabrinasage__ Місяць тому +2

    I absolutely love your videos😭 thank you for creating a safe space where I can relax my mind💖

  • @sarahjane7618
    @sarahjane7618 27 днів тому +1

    I love this video, thank you very much ❤

  • @Dylanthestudent
    @Dylanthestudent Місяць тому +1

    Thank you for this. Great way to reset at the end of a stressful day.

  • @NylanNeggEnjoyer
    @NylanNeggEnjoyer Місяць тому +3

    Relaxing video as always 😴🫶

  • @nickpsara4449
    @nickpsara4449 Місяць тому +4

    The gradual koreanification of Zeneia is fascinating to watch from video to video😂

    • @Torblis
      @Torblis 5 днів тому

      Tf does that even mean dude?

    • @nickpsara4449
      @nickpsara4449 5 днів тому

      @Torblis gradually integrating more and more to the korean beauty standards

  • @SoHereASMR
    @SoHereASMR Місяць тому +25

    *👇🏻 Early birds (24 hours) 🐦*

  • @Mr.MossyTeacup
    @Mr.MossyTeacup Місяць тому +1

    Your penguin 🐧 impression was so cute and funny, I love that

  • @starrsss5
    @starrsss5 Місяць тому +1

    I love to watch this when im having ptsd flashbacks fr

  • @c4p0ex
    @c4p0ex Місяць тому +1

    Ptsd sucks ive had it ever since i witnessed my sister have a cardiac arrest its made my anxiety worse and i have hypochondria thinking of the worst that could happen to myself i panic every night and idk what to do anymore x :(

  • @Brouwero
    @Brouwero Місяць тому +1

    Absolutely beautiful video!

  • @LoveleyShay
    @LoveleyShay Місяць тому +1

    This is my best therapy ever! Thank you very much ❤

  • @triggermato
    @triggermato Місяць тому +4

    blank space

  • @NimbaASMR
    @NimbaASMR Місяць тому +1

    really needed this today, thank you for the relaxation ❤

  • @alesia323
    @alesia323 Місяць тому +1

    I hope you know how much your videos help

  • @moomoo3689
    @moomoo3689 Місяць тому +5

    7:47 Cow!!!

  • @annap19
    @annap19 Місяць тому +2

    You are the perfect asmr artist but PLEASE You can also make a Greek video for us ?

  • @blossomabigail_21
    @blossomabigail_21 Місяць тому +1

    UNDER 9 HOURS GANGG 👇👇 (WE LOVE YOU ZENEIA!! 💓💓)

  • @QueenMaria777
    @QueenMaria777 Місяць тому +1

    Tysm I really needed that ☺️💓🧚

  • @Cody-sd9qd
    @Cody-sd9qd Місяць тому +2

    I am autistic and adhd but it was v relaxing

  • @MorningsWithMaria
    @MorningsWithMaria Місяць тому +5

    you are in my top 2 and you are not #2 🤩😍

  • @ZackyYabes
    @ZackyYabes Місяць тому +2

    Hello happy Tuesday! Wonderful video

  • @SteliosPaulos
    @SteliosPaulos Місяць тому +7

    Love ur vids

    • @zeneiasasmr
      @zeneiasasmr  Місяць тому +4

      Thank you so much🥺🤭💝🎀🫶🏻

  • @NikoletaVasdeki
    @NikoletaVasdeki Місяць тому +1

    I don't have ptsd but this is perfect

  • @Adhdcreaturelover
    @Adhdcreaturelover 26 днів тому

    I’ve never been diagnosed with ptsd but my childhood was traumatic. I love your videos and they always help me sleep and I’ve watched this dozens of times ❤ (yes I know I’m late 😞 but where did you get the blanket from? It looks so soft)

  • @whitewolffearly0013
    @whitewolffearly0013 Місяць тому +2

    I smiled so big when I saw this :S

  • @melissasilva8187
    @melissasilva8187 Місяць тому +1

    Hi Zeneia. Thank you for this amazing vídeo. Could you please do a Korean asmr ❤

  • @mrs.kimminjungparkjeon1065
    @mrs.kimminjungparkjeon1065 Місяць тому +1

    Off topic, you're so gorgeous!!! 💫💜

  • @starry_eyesh
    @starry_eyesh Місяць тому +1

    너의 영상 너무 좋아해 ❤

  • @eirhnhmalama8914
    @eirhnhmalama8914 Місяць тому +2

    Σε παρακολουθώ περίπου 5 χρόνια

  • @poppykar4733
    @poppykar4733 Місяць тому +4

    You are my favourite😍

  • @Asmrpapas
    @Asmrpapas Місяць тому +3

    Τυχερη πολυ τυχερή ......Σε καλο να σου βγει αυτη η τύχη που έχεις

    • @NikoletaVasdeki
      @NikoletaVasdeki Місяць тому +3

      Τι εννοείς?

    • @zeneiasasmr
      @zeneiasasmr  Місяць тому +2

      Κι εγώ αναρωτιέμαι!😅💝

    • @Asmrpapas
      @Asmrpapas Місяць тому +3

      *Εννοώ ότι μακάρι η κοπέλα να είναι και νιώθει τυχερή σε όλη της τη ζωή και να δίνει αυτό το εξαιρετικό υλικό που μας δίνει και μας χαλαρώνει και μας κοιμίζει.(Κάπως εγώ δεν το διατύπωσα σωστά 😅)Ζένεια αν το δεις αυτό το σχόλιο .. χρόνια θαυμαστής των βίντεο asmr σου 🫶

  • @shiemi_razde
    @shiemi_razde Місяць тому +3

    I'm so early!!, just in time for bed

    • @zeneiasasmr
      @zeneiasasmr  Місяць тому +4

      Ahhh welcome!!🥰💝🎀

    • @shiemi_razde
      @shiemi_razde Місяць тому +2

      ​@@zeneiasasmr💜💜💜

  • @davidvalenzuela2461
    @davidvalenzuela2461 Місяць тому +1

    Good ❤ relax to me and get me tingles😂💋🌹💜✨️

  • @AuntieHanniee
    @AuntieHanniee Місяць тому +3

    19 hrs late ❤

  • @heidikapiri
    @heidikapiri Місяць тому +1

    ❤❤❤

  • @jose.roberto10
    @jose.roberto10 Місяць тому +2

    Very Good 😊

  • @inmysoul_TLH
    @inmysoul_TLH Місяць тому

    do you research a lot and actually know what you need to do for asmr for the themes you pick such as ptsd or autism or do you just go by general information ?