How To ACTUALLY Change your life with Atomic Habits

The ‘Life-Changing Atomic Habits’ Notion Template (I decided to make it free for now): jasonves.gumroad.com/l/life-c...
Includes the following:
- A simple, not-complicated habit tracker to keep track of ONE key habit at a time
- ‘How To Make The Habit Stick’: Prompts to support you with mastering your key habit before you move onto the next habit
- ‘The Ideal Identity’: 8 prompts to help you define your Ideal Identity & find out who you truly want to become
- ‘The Habit Ladder’ Table: Minimalist table to define all habits of your habit ladder and track progress and difficulty for each stage
- My personal examples for making my habits stick, defining my Ideal Identity & The Habit Ladder for being a fit and healthy person with massive amounts of energy.
Your Next Read: The Power of Habit amzn.to/3BHDnIQ
Edited with Gling: gling.ai
Socials:
/ jas0nves
jasonves.substack.com

[@MaxwellBuba]

Fall in love with the process
Mastery is the process of narrowing your focus to a tiny element of success, repeating it until you have internalized the skill, and then using this new habit as the foundation to advance to the next frontier of your development. Your habbit ladder was mindopening

[@jasonves]

You said it better than I did. Glad I could provide some value 🤝

[@passtheenergy8464]

Thanks for Passing The Energy

[@TomScryleus]

I like your style (youtuber to youtuber).
Where are you from? That accent is fascinating.

[@vutran2942]

This video is so cool man 👍 Keep doing ❤

[@Oscar_Lagrosen]

Very insightful video Jason! I liked the habit ladder and the animation too 👀

[@jasonves]

Made by the best!

[@zionholder1040]

good stuff bro

[@WannabeRagdoll]

Great video man 🔥 I’ll try doing your tips tomorrow!

[@jasonves]

Thanks bro, let me know how it goes :)

[@jacobmoney]

Nice video, man. Keep it going.

[@jasonves]

Appreciate it!! Thanks for watching :)

[@WannabeRagdoll]

Yo bro, love your vids! Can you make a vid on how to be successful at an early age?

[@kickouttv]

Camera and lighting setup looks amazing!

[@jasonves]

Thank u🙏🏾

[@yoga_and_ian]

Useful :)

[@WannabeRagdoll]

I need advice man and your the only guy I know on UA-cam who knows about these kind of stuff.

[@jasonves]

Will definitely add it to my video list, good topic! New vid coming soon🙏🏾

[@clarisar898]

I’m about to start a. UA-cam channel because I feel that’s the way I’m going to learn to speak more confidentiality in English

[@jasonves]

Excellent choice! Good luck

[@rithvikmedasani363]

I've started reading "The 7 Habits of highly effective people" book and although I have only read the foreword so far, I would appreciate a video on how to apply that book for me and readers of the book to watch :)

[@jasonves]

Thanks! Will add it to the list

[@user-in7sl2xw3v]

Keep doing,

[@jasonves]

Will do bro 🫡

[@shadowdeputy4752]

Could you do Thinking Fast and Slow? I’ve tried reading it yet I go stuck a few hours in

[@jasonves]

Yeah definitely! Had it on my reading list already :)

[@joe_zupko]

Building good habits takes a super long time, which can be discouraging if you’re not prepared for the journey.
I spent last year creating a foundation by working on my sleep, diet, and exercise.
Now I’m getting more advanced with my skincare and planning

[@Satisfying_Paradise]

Can please break the "Deep work" book 📖 i have started reading this book and find it very hard to read 😔 so it's very helpful if you can break this book is a practical guide 🤠 your efforts will be very appreciated 🙏

[@jasonves]

Sounds good! I’ve already read the book so I will make a video to break it down into actionable steps ✅

[@joe_zupko]

Basically remove distractions and try to do “deep work” for like 3-4 hours a day.
He talks about scheduling when to check emails and notifications so you can do more focused and impactful work