Deepikah has the best energy! Love this video. I'm working on opening my tight shoulders and back. I like how she emphasizes equating happiness and comfort with backbends instead of fear and pain. Thank you 🙏
I was used for demonstration for adjusting camel during the last day of a teacher training...I was sleeping in the room above the studio...the next morning I couldn’t walk down the stairs my thighs were sooo sore. Forget about practicing! Ha! Just a story to be mindful when strengthening your thighs....blessings and thank you. This was very helpful.
So many insights to better back bending.. I was clapping at the end of it.. Opening of hip flexors and strength in quads help in Backbending - thanks much for such valuable info..
Deepika is the best! Love everything she shows. She really helped me to boost my confidence with backbends:).So happy to find this video. Great work Stu! All your interviews and videos are so helpful. I admire what you do, digging and digging into this Yoga and getting out the best of it :).
+Lara Fruehwald Alright. Thank you for the suggestion. I've seen Laruga's My Dharma clip on Purple Valley Ashtanga Yoga Channel. I loved her. Will check more video of hers :)
Your every vedio r v informative I have learn a lot thanks for that😊👍pl give me some tips on aka pada kapotasana am doing since long but could not succeed pl help me out
Thank you for sharing! I enjoyed this video very much, it's so calm and I love how you explain so well where our focus should be, it really helps so experience it in this holistic way really.
Good video. I am considering a 1 week vacation with my wife..we are not hard core ashtanga practitioners but have done some yoga classes . Question about Purple Valley stay.. i understand it is vegetarian . Can one get Goan fish curry and rice delivered or within walking distance ?
Deepikah has the best energy! Love this video. I'm working on opening my tight shoulders and back. I like how she emphasizes equating happiness and comfort with backbends instead of fear and pain. Thank you 🙏
I was used for demonstration for adjusting camel during the last day of a teacher training...I was sleeping in the room above the studio...the next morning I couldn’t walk down the stairs my thighs were sooo sore. Forget about practicing! Ha! Just a story to be mindful when strengthening your thighs....blessings and thank you. This was very helpful.
This exercise and Deepika's others are great, I love her voice and sense of calm in the workouts, thank so much for doing these videos. 😘😍💕❤
So many insights to better back bending.. I was clapping at the end of it.. Opening of hip flexors and strength in quads help in Backbending - thanks much for such valuable info..
Please create more super backbend preparations like these. Thanks, this is excellent!
This is brilliant, really well explained. What a fantastic teacher. Many thanks
Great great 👍🏻 thanks for making it easy for me…..very much Appreciated 🌟🧘🏻♀️
Love this video very much and it really helps a lot ！thank you very much🙏🏾
Deepika is the best! Love everything she shows. She really helped me to boost my confidence with backbends:).So happy to find this video. Great work Stu! All your interviews and videos are so helpful. I admire what you do, digging and digging into this Yoga and getting out the best of it :).
Maria Mitea j
I've been following Kino Macgregor since past two years but now i follow Deepika Mehta. Thank you for making these amazing videos. 🌺
+Lara Fruehwald Alright. Thank you for the suggestion. I've seen Laruga's My Dharma clip on Purple Valley Ashtanga Yoga Channel. I loved her. Will check more video of hers :)
Deepika start your own UA-cam channel for complete yoga guide. If its there plz send me the link. Thnx and lots of love&respect
Excellent video ! Thank you for this guys and I looking forward to see more , maybe one for " getting strong legs exercises "
Namaste 😊
Very nice may indian yog sastr 👌
Your every vedio r v informative I have learn a lot thanks for that😊👍pl give me some tips on aka pada kapotasana am doing since long but could not succeed pl help me out
Thank you for sharing! I enjoyed this video very much, it's so calm and I love how you explain so well where our focus should be, it really helps so experience it in this holistic way really.
This video is absolutely awesome. Thank you :)
Thank you Deepika. You are awesome.
Excellent.. thanks!
Lovely explanation!🙏❤️
stupenda!
ma il guardone a cosa serve??
Good video.
I am considering a 1 week vacation with my wife..we are not hard core ashtanga practitioners but have done some yoga classes .
Question about Purple Valley stay.. i understand it is vegetarian . Can one get Goan fish curry and rice delivered or within walking distance ?
Love the video. Thank you!
Back bend slight feels lower back pinching may be sesame oil message will help. Thanks
Deepika Mathaji pranaam
thank you!
Merci beaucoup
Stunning vibes 🍁 🦋 ✌️ love and care unconditionally ❤️ ❤️ ❤️ 🦋 mother earth 🌎 🤗 😘 😘
Bert greatful 🌹
Can u teach me mam
WONDERFULLY *PATIENT* TEACHER! (y) (y)
Great one!! Thank you :)
Wow brilliant 👌
Im sorry, what kind of oil does she use?
she said sesam oil
❤️
Nice
Very good! The guy sitting there staring at you ruins the quality of the video however. Namah Shiva
My God... She did the splits as if she was walking in a park...
Aap to aag laga dengi.. aisa lagta hai..
Mujhe aapka student bananaa hai""💐
I think her injuries have given her a better perspective for the less athletic yogi or the gym who's back was f'ed up from years of sitting
Please deepika wear yogaclothes.
5:55 I want to sit there. lol ... kidding aside, awesome instruction!
Why is that guy staring at her, creepy vibe